If you are not sleeping well at night, you are at risk for this ;
How did you sleep last night? Or even the night before? If you are constantly running around, trying to sleep, or just they are not getting it in the seven to eight hours, which could endanger their health.
Sleep is the time our bodies can restore themselves, so if we do not sleep well, our risk of developing health problems increases. Lack of sleep has been linked to numerous diseases such as heart problems, lack of energy, even in a bad mood. The latest findings add more evidence of the importance of sleep by the discovery that lack of sleep can increase our risk of catching a cold.
Lack of sleep puts us at risk of infection cold and other
A recent study has found that inadequate sleep can increase our susceptibility to cold infections and others. The researchers analyzed data from more than 22,000 Americans who answered questions about their sleep habits and history of getting the flu, pneumonia, infection or cold, the ear in the last month.
Respondents with an average of five hours of sleep a night were 28 percent more likely to have a cold during the last month and 82 percent more likely to have the flu, pneumonia or ear infection . In addition, participants who reported sleep disorders or lack of sleep discuss with their doctors were at a higher risk for the disease, too.
The researchers wrote: “This finding adds to the growing body of scientific literature linking sleep to physical health is added may be time that sleep assessments become more common in medical environments, such as sleep. can serve as a vital health sign. “
Tips for a good night’s rest
to better protect against the disease, get adequate sleep would be a good start. Here are some tips to help you get more close your eyes and increase its defense against disease.
- Create a positive sleep environment – cool temperature, darkroom
- stick to a sleep schedule
- avoid caffeine and alcohol before bed
- naps during the day limit
- exercise regularly, but not too close to bedtime
- Manage stress
Along with these tips be sure to talk with your doctor about your sleep difficulties as it could have an underlying sleep disorder – such as insomnia or sleep apnea -. Requiring medical intervention
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