To lose weight should not be extreme forms, we just need a little introspection ourselves against lifestyle patterns all live the days. excessive dieting is certainly not what I want, because in my opinion after reading many articles about diet, excessive dieting and is impressed fever for immediate results loses even more. Diet, as it turned out that our bodies do not receive adequate nutrition so that even sick, so if you want to find a solution so that its intention is not to seek a new deh problem.
How to lose weight I will share this Insha’Allah safe for the body and, of course, because it does not intend to recommend the use of chemical drugs. I showed that the quality of your life by undergoing effective for slimming the body, such as changing your diet, lifestyle and breaks pattern is improved. I myself would love to try to do the diet for health, even if this means that the body becomes thin reward for the process towards a healthy lifestyle successfully.
1. Use the menu of healthy foods
As usual when talking about slimming course directly related to food. Healthy food is cheap and can be found around. Try searched the Internet about a healthy diet, you will surely find easily. I myself trying to figure out what you like, at least as junk food or fried foods sold on the roadside. Know why?
The first reason is they do not know what materials are used in cooking, for example fried. After watching the television a lot about the person who justifies any means to make a profit on the sale of fried, which feels very sad, yes. I did every time I thought about my health care, if not, guarding him, others not kenalpun definitely cool and prefers to run the road.
Understanding the ingredients used in the food, of course, can maintain the quality of nutrition for the body, so by not eating junk food, then the cholesterol in the body can also be controlled.
2. Reduce Menu Serving Made Flesh
Meat is one of the causes cholesterol and fat are high enough, if you can not remove the menu daily you can try to minimize it. Like the word slowly long gone, hehehe ..
same I will not force you to completely eliminate meat menu meals. Yes, at least start reducing meat slices on a plate and put the vegetables in which was supposed to meat. What if you are difficult to undergo this, so it is not easy vegetarian?
All it requires code that is difficult to live, like the engine if not gasified in the first time is not the way. I put more emphasis on their motivation to do this, if you crave healthy slim body and certainly all the easier to bear.
3. Fruit consumption
Perhaps after reducing the ration of food when it comes to diet faster feel hungry then , which is practiced by most people you are looking for a bite. Good for the next tips you can try is to replace these snacks with fruit. Snack or something that contains a lot of cholesterol is not good for your health and weight. Although only snacks but if eating a lot of the long-term gradually for many (new Bener). Fruit consumption is a natural way to lose weight is really easy to custom, if you really feel the fruit as it is, can be seen in the variations of Internet fruit that can be used, for example plate, make a salad, juice fruit, etc.
4. Start reducing sugar, even avoid!
Besides being the cause of diabetes, sugar can also cause obesity know why if coffee or ngeteh Seneng then after reading this article that try to reduce the portion of sugar. I suggest reducing the advancement rather than eliminating sugar directly, why? Drink without sugar for those who do not know who feels no favors at all, tasteless and so on. So usually people do not leave the sugar due to the lack of adaptation to the absence of sugar, an effective way to reduce my opinion, because we are not surprised aromas and could accept what is offered to us.
5. Set your idle pattern
Excessive activity can cause hunger, you know, if we try to stay out late, then you will definitely make coffee , snacks, and even make instant noodles. There was a study conducted at the University of California, which states that the results of sleep deprivation in menaiknya hormone ghrelin, a hormone that makes you feel hungry.
good sleep patterns also improve sleep quality, sleep quality that each person can help keep the body to be fresh and in shape while subjected to the activity after waking up. When the body adjust then the process will become more robust diet because the body is not fraught with problems related to lack of sleep.
6. Exercise regularly
If you control your diet and rest patterns, of course, we must not forget exercise patterns, so their It name naturally inclined to be exercised. The sport was compulsory, although there is no law or proposition stating this, but remember who else cares about our health when we are not watching. Regular exercise is the largest effort you can do to speed up your body, assuming that vegetables are not complete without salt, then the diet is not complete if you do not exercise regularly.
Why do I say regular exercise? Yes No I wish a complete sports day and the next day to meet with all you can eat. The point that has not been used to try to do little things in advance, for example, running around the resort just 30 minutes, if still strong attempt to add a new push-ups, squats or jumping. Maybe tomorrow I want to share information about the program “7 minutes of training”, it says it is good for your health and weight.
Well, finally I ran out of words to be here, so yes maybe it was just a natural way to lose weight, simple but effective, I do not mention this effectively creates an ideal environment for one month body, but I would like to introduce the lifestyle that you can live for the ideal weight and regain health.