High blood pressure in adolescents and adults linked to heart disease, cardiac dysfunction in middle age: Study ; Home “ heart health ”
Blood pressure is a dangerous condition and is noted as being the first contributor to many diseases and serious illnesses and even fatal. For these reasons, it is important to check and monitor their blood pressure, especially as you get older.
New research suggests that high blood pressure in young adults may actually increase the risk of heart failure in his last years. This only serves to demonstrate the impact of blood pressure can have over time.
As part of the development of coronary artery risk in young adults (CARDYA), 2,479 men and women were followed for 25 years. These individuals carried out health assessments seven times throughout the study period.
At the beginning of this study, participants were between 18 and 30 years old. cardiac imaging was used at the end of 25-year study to measure heart function.
Participants at an early age, he had high blood pressure were more likely to experience heart problems in middle age. Importantly readings were still elevated blood pressure in the normal range, but at the upper end. This goes to show that even being in the normal range may represent a threat to his heart.
The study also reveals that our health in our younger years can largely determine our health in the coming years. The conclusion of this research is that adolescents and young adults need to start taking appropriate measures to prevent future health problems, especially heart disease measures.
High blood pressure in adolescents and adults is a warning sign of developing heart disease later in life: previous study
According to a study conducted in 2014, adolescents and adults with high blood pressure in early life are at increased risk of developing heart disease later. High blood pressure as young as 18 years of age is a warning sign of cardiovascular disease later in life and the time to start prevention. This was a 25-year study that looked at the long-term patterns of blood pressure and associated cardiovascular risk.
“This shows that your blood pressure in adulthood can affect your risk of heart later in life disease,” said Norrin Allen, lead author of the study and assistant professor of preventive medicine at Northwestern University Feinberg School of Medicine. “We can not wait until middle age to cope. If we can keep your blood pressure to rise early in life can reduce the risk of future heart attacks and strokes.”
changes in lifestyle as increased physical activity and a healthy diet can be prescribed prior to individuals who fit this pattern. Therefore, it is enabling the prevention and increased possibility of preventing cardiovascular more serious problems.
Of all the participants in the study group consisted of men and women aged 18-25 years old, it was found that those with higher risk of heart disease are smokers and African Americans. They also had increased risk of rapid increase in blood pressure.
Tips to prevent hypertension and heart failure
Blood pressure refers to the amount of pressure applied to the walls of the arteries blood flow pressure. When this value is high causes tension in the arteries and heart alike. Heart failure , however, does not necessarily refer to the lack of heart. In fact, it means that the heart is simply unable to perform its function of pumping blood properly.
High blood pressure can cause the heart to work harder, which may contribute to heart failure.
In both conditions, early prevention is necessary to ensure that blood pressure does not contribute to heart failure.
Even if you are beyond his youth, can still take steps to reduce the risk of heart failure and ensure a healthy blood pressure.
Here are some tips to apply both to prevent high blood pressure and reduce the risk of heart failure:
- limit sodium and sugar intake
- maintain a healthy weight
- Reduce and manage stress
- Limit alcohol
- Do not smoke
- Eat a balanced diet
- control their diabetes.
By practicing these tips, you can help protect the heart and live a healthy life.
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