Healthy Eating for Performance thyroid

Healthy Eating for Performance thyroid ;

The thyroid gland is located in the front of the neck, its function is to control metabolism and process food into energy the body. However performance, the thyroid gland may be affected, if the amount of excess (hyperthyroidism) or less (hypothyroidism).

Healthy Food for Thyroid Performance

The thyroid produces two main hormones, namely, thyroxine (T-4) and triodotironin (T-3), a hormone that regulates the use of fats and carbohydrates carbon, regulates body temperature, heart rate and protein production. The thyroid also produces calcitonin, a hormone that regulates the level of calcium in the blood.

The following food consumption, help the thyroid gland works fine.

Sal
The thyroid gland requires iodine to function properly. Iodized salt is sold free and can be easily obtained. However, not all mngandung iodized salt. Sea salt and salt used for cooking process, usually not iodized. Therefore, pay attention to labels and be sure to choose iodized salt.

Green
spinach, lettuce and other green vegetables are the best sources of magnesium, a mineral that plays an important role in helping the body’s metabolism. Therefore, the thyroid requires magnesium to do their job. If frequent headaches, cramps, heart palpitations and feeling, which could be a sign that the body lacks magnesium.

Nuts
cashews, almonds and Brazil nuts are another source of magnesium. In fact, besides Brazil nuts contain magnesium, also it contains selenium, another mineral that helps the working processes of the thyroid in the body. Low consumption of Brazil nuts per day selenium needs are met.

Fish

Seafood
, shrimp, and other herbs are also the best source of iodine. The body requires iodine to maintain healthy thyroid function, but if you are in a condition of hyperthyroidism, in which the amount of the thyroid to produce more hormones to control the body’s metabolism, avoid eating seaweed, a type seaweed. Due to high algae contain iodine, which can actually worsen the hyperthyroidism condition.

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