healthy digestion in summer: gluten-free diet, celiac disease, irritable bowel syndrome, inflammatory bowel disease, ulcerative colitis and

healthy digestion in summer: gluten-free diet, celiac disease, irritable bowel syndrome, inflammatory bowel disease, ulcerative colitis and ; Home Health News healthy digestion in summer: gluten-free diet, celiac disease, irritable bowel syndrome, inflammatory bowel disease, and ulcerative colitis

By: Bel Marra Health | Health News | Sunday, July 10, 2016 – 08:00 am


this week health news summary includes recent stories about healthy digestion in summer, gluten-free diet, celiac disease, irritable bowel syndrome , inflammatory bowel disease (IBD), and ulcerative colitis.

talk about the benefits of healthy digestion in summer, the impact of a gluten-free diet in celiac disease, fibromyalgia and irritable bowel syndrome (IBS) patients, how IBS symptoms can be reduced to physical activity and exercise, why red meat may increase the symptoms of inflammatory bowel disease (IBD), a potential treatment transplant stool in ulcerative colitis, and finally how a gluten-free diet can be only be useful for people with celiac disease.

Summer is a favorite season for many, but not everyone’s appetite decreases. Often, summer means more social engagements, barbecues, and dining out. So how can you maintain good performance of digestion?

Because of the heat and the sun during the summer season, it is important to stay hydrated and drink fluids often and throughout the day, and eat small, light meals rather than large and heavy. Avoid spicy foods and try to incorporate more fruits and vegetables in your diet, as they are a great source of fiber. The addition of some digestive spices in your diet like parsley, coriander and fennel seeds can also help.

Researchers in Spain conducted a recent pilot study to analyze the impact of a gluten-free diet in patients suffering simultaneously with irritable bowel syndrome (IBS), fibromyalgia (FM), and celiac disease (CD). Recent studies show that a gluten-free diet can affect fibromyalgia, IBS, celiac disease and simultaneously occurring in people.

IBS is a common functional gastrointestinal disease in which chronic abdominal pain or discomfort accompanied by diarrhea, constipation , defecation urgency, urgency, and swelling.

Patients with IBS are often affected by other diseases, especially fibromyalgia. In fact, 20 percent to 32 percent of people with IBS have fibromyalgia, a disease characterized by chronic widespread pain. It is interesting to note that a higher percentage (32-70 percent) of people with fibromyalgia have IBS .

The third condition on our list is attracting greater attention, as more and more frequent than previously thought, and is now being seen as “most common autoimmune enteropathy in Western countries.” Surveys show that the incidence of Crohn’s disease in patients with IBS is more than seven times that of the general population. That is why it is advised doctors to test patients with IBS for Crohn.

is a well known that people with Crohn’s disease are hypersensitive to gluten made, and when they go on a gluten-free diet, its symptoms can be solved or at least reduced. Laboratory tests confirmed the presence of gluten sensitivity in these people. Continue reading …

Irritable bowel syndrome symptoms (IBS) can be reduced with exercise and physical activity. The findings come from the University of Gothenburg study, which included 102 patients. Half the patients were randomized to increase their physical activity levels, while the other half maintained their usual lifestyle.

Both groups received phone calls of support from physiotherapists.

The active group increased their physical activity independently, with the advice and help of a physiotherapist. Author and registered physiotherapist Elisabet Johannesson said: “They were advised to perform moderate to vigorous physical activity for 20 to 30 minutes three to five times a week.”

At baseline and after three months, all participants were asked to assess their complaints IBS. Third physician responsible for the study Riadh Sadik said: “The group lifestyle unchanged had an average decrease of symptoms in five points The active group, on the other hand, showed an improvement of symptoms with an average reduction of 51. points. “

the group unchanged lifestyle had deteriorating symptoms in 23 percent, compared with only eight percent of group physical activity increase. Sadik concluded, “This suggests that even a slight increase in physical activity can reduce symptoms and protect against deterioration.” Continue reading …

Inflammatory bowel disease (IBD) increases with the consumption of red meat, according to research. The findings come from a meta-analysis, where researchers found a correlation between consumption of red meat and inflammatory bowel disease.

The researchers analyzed studies published between July 1966 and July 2015. The studies contained information about Crohn’s disease, ulcerative colitis, IBD, and meat consumption. Red meat was defined as “flesh color darker mammals, such as cows, sheep / lambs, pigs and horses” and white meat as “meat lighter poultry, such as chickens and rabbits color.”

Nine studies were included

in the meta-anaysis and the results suggest that increased consumption of red meat was associated with an increased risk of IBD. There are several explanations for these results. For example, cook meat to higher temperatures by-products are generated, mutagenic or carcinogenic containing characteristics that can cause a negative impact on the digestive tract. Another explanation may be that the heme iron is in the red meat leads to the formation of N-nitroso compounds which impacts the activity of proliferation cells in the digestive system. Finally, consumption of animal fats is also associated with an increased risk of Crohn disease, ulcerative colitis, and IBD.

The study revealed an association between meat consumption and the risk of IBD, but more research is needed to better understand the association. Continue reading …

Ulcerative colitis shows the potential treatment stool transplant. The technique is known as fecal microbiota transplant (FMT), and today is used for recurrent Clostridium difficile infection. Researchers believe that this technique can also be useful for people suffering from ulcerative colitis.

Australian researchers found that one in four patients who are resistant or intolerant to traditional treatments colitis responded well to the FMT. Patients reported that their symptoms disappeared and her health improved digestive tract. Over half of the patients experienced improvement through FMT.

Sudarshan Paramsothy, one of the scientists of the study, said: “In recent years, researchers have gained a better understanding of the intestinal microbiota and the key role it plays in health and disease, including diseases as ulcerative colitis. using transplantation of fecal microbiota, our goal is to treat the underlying cause of ulcerative colitis rather than just its symptoms, unlike most available therapies today. “

Eighty-one Australian were enrolled in the study in which 41 received FMT and 40 received a placebo. At first, participants received treatment through a colonoscopy and later were given enemas that were self-administered for five days over the course of eight weeks. Continue reading …

Today, it is hard not to notice all gluten-free products available in health food stores and grocery stores. There has been an influx of books, magazine articles and news segments, too -. All of which they have characterized gluten from the diet as a villain

However, there is no evidence to support gluten-free diets for anyone other than those who are actually affected by gluten. In fact, some experts say that following a gluten-free diet in the absence of celiac disease may in fact be harmful to your health.

found in wheat, barley and rye, gluten is a protein that serves as the “glue” in foods like bread, pasta and cereals, as well as products such as lip balm and even the glue in the back of envelopes and stamps. Basically, all these things help keep their shape. Continue reading …



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