delicious foods that will not increase the cholesterol level

delicious foods that will not increase the cholesterol level ;

Yummy foods that wont increase your cholesterol Is avoiding eggs cheese and butter due to your doctor told you have high cholesterol? Well, we have good news for you, which can allow you to go back to eating your favorite foods again.

For years, the message was clear: avoid foods like cheese and eggs as they can raise bad cholesterol. When the doctor read his report and said you have cholesterol, which knew immediately what foods should be eliminated. Unfortunately, however, that message was not the whole truth and it seems that the original study did not include all the details.

The new findings carefully analyzed the original study from the 1970s and found valuable information to challenge the notion that saturated fat is bad for you.

eggs, cheese and butter will not raise cholesterol as previously believed

By the 1990s, there were indications that the fat saturated could be bad for the heart and raise cholesterol. The original study, which took place in the 1970s, had individuals eat corn oil, margarine, egg substitutes, cheese, and whipped cream substitutes as part of their regular diet. The study results were not published until 1989, when researchers say that goes for vegetable oils could reduce cholesterol, improve heart health, and promote life expectancy. Although cholesterol went down, it was unclear whether heart health has really improved.

Researchers National Institutes of Health and the University North Carolina returned to the original study – known as coronary Survey Minnesota – and found that the original report leaves out critical information, indicating that “incomplete publication has contributed to overestimation of the benefits of replacing saturated fats with vegetable oils rich in linoleic acid.” the new findings suggest that more deaths could be the result of heart disease in the low group in cholesterol as a result of polyunsaturated fats.

So what are we supposed to believe? It seems we were cheated for decades this lack of information. In fact, it is always a wise decision to eat foods in moderation and work along the advice of your doctor. We are confident that if you consume large amounts of eggs, cheese, butter and other foods high in cholesterol is likely to have problems, but the incorporation of these elements into a balanced diet and healthy lifestyle can be enjoyable.

If you are concerned about your cholesterol and your diet, talk with your doctor, as they may base their recommendations on your personal health profile.


The post delicious foods that will not increase the cholesterol level , appeared first on belmarrahealth here: Here

You May Also Like: