6 The best yoga poses to relieve lower back pain to know

6 The best yoga poses to relieve lower back pain to know ;

Best yoga postures to relieve back pain you should know. Back pain is one of the most common health problems we get to hear a lot, this could be due to poor posture or could be working in a very stressful environment where you have to sit for the maximum amount of time. If you are a victim of back pain and consult your doctor very often about experiencing back pain, then these quick tips can help save a lot of money and also help you lead a healthy life.

Best yoga postures for Lower Relief back pain

the use of analgesics and gels quick relief is only an option for instant relief, but to be honest, is not a cure, if you are looking out to demolish the root cause of problems related to the spine and then yoga is definitely a good choice to consider.

The causes of back pain:

There is no specific reason we can determine whether a person experiencing back pain, it may be due to the following reasons:

  • muscle tear or internal stress

These are just some of the reasons you can think of, which results in backaches. As we have alternative solutions to other problems, we have options to treat pain issues again. Instead of using prescribe medications one can actually train your muscles and relieve unwanted stress that accumulates.

remedy for back pain:

Yoga is one of the best option for the treatment of problems related to back pain and this has been widespread and many they have benefited from this natural process. This is not an easy process where fast relief is obtained, but it is definitely eradicate problems related back pain in the long run.

The yoga postures to relieve back pain:

yoga is better suitable for all ages and is fast and very easy to follow. Only 10-15 minutes of your time each day will help you gain control over your back muscles.


  • The use of a yoga mat is a good choice for practicing yoga.
  • Get yourself in a comfortable and sit cross-legged position.
  • Whenever you need to make sure your spine is straight and upward.
  • After reaching the comfortable position, it is necessary to raise both hands slowly and try to stretch as much as possible.
  • This position is stretching your spine and core muscles of the back.
  • Continue the same process for about 4 to 5 times, each iteration should be able to keep their hands up for about 10-20 seconds at least.

Forward spine stretch:


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  • This position can be implemented after the previous position.
  • The interweaving of hands, hands stretch perpendicular to the bones of the shoulders. This will help stretch the muscles of the upper back.
  • This process should be done slowly to avoid sudden “pulled muscles”.

spine back Stretching:

Backward Spine Stretching

  • back support in the ground comfortably.
  • Put your hands beside your hips and gradually increase the lower body upward.
  • This will help stretch the back muscles and help you gain flexibility
  • This process must be repeated for about 4 to 5 times , each with 10-20 seconds of waiting.

Tilt forward:


Forward Bend Pose For Back Pain

  • stand in a comfortable position with your feet close together.
  • Make sure your knees are bent and not straight.
  • Without bending your knees, try to bend forward until your hands touch the ground.
  • This is bit strenuous, where you get to experience their nerves are stretched and the muscles are stretched to the maximum.
  • One has to pay very careful when making this position.

Upward Facing Yoga Dog Pose

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  • Take a comfortable position on the floor where he is resting on his chest.
  • Put your hands beside your chest
  • Gradually try to lift the upper body, this will help you stretch back muscles to the maximum.
  • If you are a beginner you will experience a slight resistance to this posture, but regular practice will help you master this technique.

plank wall pose for low back pain:

  • Lie on the floor on his back.
  • Lift your legs up so that they are perpendicular to the hip.
  • If you’re near a wall you can rest your legs against the wall.
  • Try to stay in this position for a few minutes, you can reach ease if you uncomfortable.

Try to repeat the previous positions for about 4 to 5 times with a minimum waiting 10-20 seconds. Please try to resume if you experience any discomfort.

Well, these are some of the yoga poses which can be applied with a minimum follow and can be practiced at home while listening to soft music. If you are a music lover can add music to make your quieter session. Remember the key is to master the working posture, but not in a hurry, take your time and practice these postures slowly and reap the benefits.

Author and administrator of this blog lifestylexpert.com

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