How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? What you get enough sleep every day? Are you already implementing Healthy Living correct? Life is beautiful and does not want to miss the unnecessary health problems, right? Noting that the consumption of health and healthy lifestyle. Good health is not just about the physical – and mentally healthy with healthy lifestyle. Here are 19 ways to a healthy lifestyle that will make you appreciate your body.
1. Drink more water.
Most of us are very lack of drinking enough water every day. Water is essential for our body. You know more than 60% of our body consists of water? Water is necessary to carry out the functions of our body, such as carrying nutrients and oxygen throughout the body. Since we lose water every day through urination, defecation, sweating and breathing, so we need to fill our water consumption. The amount of water we need depends on several factors such as humidity, physical activity and weight, but generally need 2.7 to 3.7 liters of water consumption! As food consumption accounts for about 20% of our fluid intake, which means we have to take at least 2-3 liters of water, or about 8-10 glasses (now you know how to recommendation 8 glasses of the!). One way to tell if you are dehydrated your urine is colorless or yellowish heading means that your body does not get enough water! Other symptoms include :. Dry mouth, dry mouth and little urination
2. Get enough sleep
If you are not well rested, you will spend time with food usually with food fast / junk food. Get enough rest and you do not need a snack to keep me awake. In addition, lack of sleep causes premature aging, and you do not want that, right?
Meditation will calm the mind and soul. DPAT to get your metabolism going well.
Not only a few times a week, but try every day. Research has shown that exercise each day brings enormous health benefits, besides being able to prolong life, reduce the risk of disease, increased bone density and lose weight. Increase activity in your life. Choose to walk short distances. Climbing stairs instead of taking the elevator. Join some aerobic classes.
Healthy Living 5. Eat more fruits.
Fruits are vitamins and minerals. Did you know that grapefruit provide more health benefits than vitamin C pills? Taking in supplements are not the same as eating fruit. Eat fruits are the most nutritious foods, such as :. Watermelon, apricots, avocados, apples, melons, oranges, kiwi, guava, papaya, strawberries
6. Eat more vegetables.
For example, fruits, vegetables are also important to our health. Experts suggest that we should have 5-9 servings of fruits / vegetables a day, and unfortunately, most people do not even have at least 5 servings of vegetables a day! Eat vegetables like red beans, black beans, asparagus, beans, green beans, cabbage, mushrooms and carrots. What is your favorite vegetable? Eat start now.
7. Choose brightly colored foods.
Fruits and vegetables with bright colors usually contain high antioxidant. Antioxidants are good for health because they scavenge free radicals in the body that damage cells. So fill your fridge with fruit / vegetables of different colors: white (bananas, mushrooms), Yellow (pineapple, mango), Orange (orange, papaya), Red (apple, strawberry, tomato, watermelon), green (guava, avocado , cucumber, lettuce, celery), purple / blue (Blackberry, eggplant, prunes).
8. Love yourself.
By loving yourself, you will be aware of making healthier lifestyle, choose foods rich in vitamins, and always exercise. Mulalilah from now than not at all.
9. Walking / running barefoot.
There are many proven positive benefits if you are walking / running barefoot, such as having a better posture, less strain on the legs, which reduces the stress on your joints, etc.
10. Keep the “negative” of his life.
positive mental health and an important part of a healthy lifestyle. You do not need people who are always troubling / problematic in your life. If you feel if your friends are too critical or negative, let him go out of his life.
11. Keep things that are negative in itself.
you need not have a negative trait itself. Listen to what says your mind and get rid of negative thoughts. Many people are unhappy because they think positively in itself, so that the disease could come because your mind is too hot to think about it.
12. Breathe deeply.
Oxygen is an essential resource for life. You probably know how to breathe, but do not breathe properly? Most of us do not breathe properly – we just breathe only 1/3 of the capacity of our lungs. Try to breathe deeply where their fully charged lungs, your stomach expands and there is minimal movement in his shoulder.
13. Eat smaller portions.
eat in small portions, this can also balance the distribution of energy throughout the day. In general, eat when you feel hungry and stop when full. No need to wait until lunchtime to eat. Listen to your body.
14. Stop eating when you feel full.
Many of us rely on external factors to know when we are full, as if everyone had finished eating, if the dish is empty or not. You have to look at the elements in the body, as if your stomach feels full or not. Do not feel obliged to spend on food simply because there was still food on the plate.
15. To live a life of purpose.
positive health starts from within! Does your life have a purpose? Do you live up to your goal? Coalah make your purpose in life, so they are better able to target the things you want to do. And happiness will come to you when the goal had been resolved.
16. Say no to greasy food.
Reduce intake of fast food like french fries, donuts, chips and foods that have been fried. You can not only cause fattening (1 tablespoon oil is 120 calories), fried foods contain acrylamide, a potential cancer-causing chemicals. According to a BBC report, a bag of potato chips can contain up to 500 times.
17. Reduce sugary foods.
sweets, cakes, chocolate, soda, donuts and other sweet foods, are also abundant and can be driven to eat more. If that happens sugar levels in your body you will lose balance and diabetes lurked.
18. Go oganik.
Organic food is food produced without the “synthetic materials such as pesticides and chemical fertilizers, has not been modified genetically and are not processed using irradiation, industrial solvents, or chemical food additives.” Organic foods tend to be more expensive, but if you prefer to save money and feed your body with pesticides or pay a health care professional is much more expensive than organic food itself for a healthy body?
19. Avoid soda and caffeine
Caffeinated drinks are diuretics -. Which means that accelerate the rate of urine production. In addition, the soft drink is not healthy for the body, leading to weight gain.