14 protein-rich foods. There is always a debate about which is the most important of carbohydrates, fats and proteins. With all the discussion in the air, people still understand the importance of proteins and their numerous benefits. This not only helps build itself, but also does not help you lose weight (especially belly fat). The recommended daily intake (RDI) is 46 grams for women and 56 grams for men, but many fitness experts feel that need may need more than that.
List of delicious foods that are rich in proteins
1. eggs are rich in protein
eggs are the healthiest and most nutritious foods on the planet. They are a power full of various vitamins, minerals and healthy fats. It is also said to contain nutrients that most people do not get enough. Eggs are rich in protein and egg white is pure protein
The protein content :. 1 large egg contains 6 grams of protein
2. Almonds for good Digestive System
Almonds are loaded with nutrients and vitamins package, It serves a rich source of manganese and magnesium. Well on almonds that not only provides vitamins and essential omega fatty acids also meets fiber, which is very essential to have a good digestive system.
Protein content: 6 grams per ounce
3. Chicken breast
Chicken breast is one of the most popular rich foods protein , but is restricted to non-vegetarians. If eaten without the skin, most of the calories in it come from protein.
Protein content :. 1 chicken breast grilled out gives 53 grams of protein
4. Oatmeal with essential vitamins and minerals
oats are considered the healthiest beans on the planet earth, which are loaded with good fiber that helps the digestive and full of essential vitamins and minerals system.
Protein content: 13 grams / half cup of oatmeal
5. Cottage cheese
Cottage cheese is very low fat and calories and is a rich source of calcium, phosphorus and vitamin B12. These resources are useful to build a strong immune system and bones. If there is a lack of calcium in your diet, advise eating a substantial amount of cottage cheese instead of calcium tablets.
Protein content: 27 grams / cup full of cottage cheese
6. Milk is rich in protein and calcium
milk is very nutritious and rich in protein and calcium. It contains a little of almost all nutrients needed by the human body. It is also easily available and affordable.
Protein content :. 8 grams for 1 cup of whole milk
7. Broccoli with vitamin C and K
broccoli is another incredibly healthy vegetables such as oats, loaded with a lot of vitamins, especially vitamin C and vitamin K. it is believed to help to protect against cancer.
Protein content :. 3 grams of protein per 1 cup chopped broccoli
8. Lean meat with vitamin B12
Lean beef is very high in protein, iron, vitamin B12 and many other nutrients.
Protein content: 22grams protein / 3 ounces of lean meat
9. Tuna With good amount of omega-3 fatty acids
is low in fat and calories, so what remains is mostly protein. Like other fish, tuna is also very high in several nutrients and contain a good amount of omega-3 is good for heart health.
Protein content: 39 grams of protein full cup tuna
10. supplements whey protein
whey is a type of protein extracted from milk products, and is very effective in building muscle mass. If you’re hitting the gym and need immediate intake of protein: supplements made from whey are good to have. If you are allergic to lactose content, please avoid using whey supplements.
Protein content: 20 grams per serving
11. Pumpkin seeds with iron and zinc magnesium
edible pumpkin seeds, called pumpkin seeds are incredibly high in nutrients like iron, magnesium and zinc.
Protein content: 5 g / 1 oz
12. Shrimp with selenium and vitamin B12
shrimp, tasty seafood is low in calories but loaded with nutrients such as selenium and vitamin B12. It contains lots of omega-3
The protein content :. 18 grams of 3 ounces
13. Brussels sprouts high in fiber and vitamin C
The Brussels sprouts is another plant high protein that is related to broccoli. It is high in fiber, vitamin C.
Protein content: a half cup 2 grams of
14. Peanuts are rich in protein
peanuts are rich in protein, fiber and magnesium. Many studies show that it can help fight weight gain, and peanut butter is high in protein ensures that is delicious for us consume too.
Protein content: 7 grams to 1 oz