10 best ways to lose weight fast – easy ways to lose weight

10 best ways to lose weight fast – easy ways to lose weight ;

What is the best way to lose weight? simplest answer to this question would be to boost your metabolism to burn unnecessary fat. The best way to achieve this is to increase muscle mass. The amount of energy in the form of calories you burn during the day is exactly what we would be interested in drawing as metabolism. Having said this, calories are burned when running or walking or even when we are sitting at the computer or television and even when we sleep

We walk and walk, but the extra walking could not fail to lose those extra 5Kgs -. At least that’s what it seems. If you have faced such a situation in your program weight loss , below are the tips that you should definitely take and start working on them.

Ways easier to lose weight quickly

increase muscle mass:

the means deployed to increase your muscle mass tends to increase your resting metabolism which in turn burns more calories. Hence the suggestion to add weight training exercise program an individual or exercise routine. With hand weights doing bicep curls, do press-ups in high places and doing abdominal exercises – is building strength while losing weight. Ideally, weight training is suggested to do at least twice a week for best results

Some suggest that you take Yoga and Pilates as these strengthen your core body -. Back, abdomen

Get plenty of cardiovascular exercise:

The more your heart rate is obtained with your exercise routine or better result can be found. It is a proven fact that most comes from burning cardiovascular exercises like running, like machines hiking, walking, cycling, gymnastics, dancing, kick-boxing or cardio at the gym done. 4-5 times a week for at least 30-40 minutes each time can make a big difference. The idea of ​​these exercises is to exercise at a level where you can talk but can not sing.

Focus on frequency, duration, intensity:

A good indicator to see faster results weight loss is that you walk your exercise program a level above what you are doing at this time . If you can increase the amount of exercise, the attacks of his workouts and the intensity of your workouts -. That certainly is progress

Objective The loss of one or two kilos a week:

There is a famous dialogue from the film ‘The Patriot’ – Objective small, little lady. That’s about the limit that you should consider for each week due to a higher goal would require going under a very severe restriction of diet and also in a grueling routine. In practical terms, a kilo of body weight is equivalent to 2500-3000 calories, which is much to burn in a week

Do not run if you do not like service :.

is very clear that if you do not like what you’re doing, you will not do any good toward your goal – and you can even reach desertion. It becomes very defined to choose a form of exercise that you like and you enjoy doing it. One thing to consider here is the fact that most popular sports like tennis or racquetball can combine conditioning muscle and burn cardiovascular -., But it will not build more muscle mass as well as other forms of strength training

morning exercise

exercise in the morning, just so they do not come with excuses to escape the routine Fitness . No schedule or plan your workout routine in the second half of the day, or even on the edge of the day -. This will give you enough time to get to the way excuses not to exercise during the day

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