The 5 best natural alternatives to fluoride

The 5 best natural alternatives to fluoride ; myrrh-resin

Fluoride is a known endocrine disruptor and other shows evidence fluoride is still a neurotoxin . Unfortunately, still it used in many dental products for this day and potential health problems are inevitable. Fortunately, when it comes to oral health, there are several free fluoride alternatives.

Natural Alternatives fluoride

Protecting your teeth and gums requires time, commitment, and the right tools. Brushing, flossing, and limit sugar intake are all the key. Although fluoride is often regarded as a necessity, not a candle to natural alternatives holds. Here are five supplements to consider adding to your oral health regimen.

1. Neem

Neem is amazing. One study suggests neem mouthwash could even surpass traditional dental product when it comes to reducing plaque! [ 1 ] Other studies suggest it has almost miraculous properties when it comes to approaching gingivitis. [ 2 ] To check, an easy way is to look for toothpaste with fluoride-free extract of neem leaves.

2. Coconut oil

coconut oil and has antibacterial properties and is much safer than endocrine disruptors triclosan is found in many fluoridated tooth pastes. You can even use coconut oil as toothpaste if you like! Research suggests that it may actually slow the growth of some bacteria that can lead to tooth decay. [ 3 ] Another study suggests that strip the oil or oil-swishing-coconut oil can also lead to a significant decrease of the overall plate. [ 4 ]

3. ozonated olive oil

Olive oil has long been acclaimed for its moisturizing benefits, and this type is actually a step further with a process called ozone injection. This ozone bubbles in the liquid for some time before it even reaches you process. ozonated olive oil is just one way we can use dental ozone therapy. One study even suggests that this therapy may be more effective than traditional dental methods, so why not try the best of both worlds with a product like O2-Zap is combined with a free fluoride toothpaste. [ 5 ]

4. Oregano Oil

Oregano oil is one of those elements with a million uses, and promotion oral health is one of them. oregano oil can be highly beneficial for dental problems and can be used to relieve toothaches, abscesses and ulcers in the mouth. Because of its potency, however, always make sure it is diluted with something like olive oil. You can even use it as a mouthwash, spit it out after waving around his mouth. An oil of oregano organic high quality, I recommend our oregano oil with .

5. Myrrh

is used to fight bad breath, myrrh you can be found in some toothpastes without fluoride. One of the compounds myrrh is really toxic to all things that can cause bad breath. And, like many of the supplements mentioned here, it could also help with healthy gums. Research shows that it is effective in the fight against periodontal disease. [ 6 ] A high quality product such as fresh mouth, not only contains myrrh, but also a mixture of other ingredients to support a healthy mouth.

How are your teeth and gums protected?

With all the options out there, there is absolutely no reason why you have to use more fluoride. Myrrh, coconut oil, and neem are as effective, if not more, and the relatively small side effects present. Fresh Mouth ™ is a product that can be used containing various herbal extracts designed specifically for dental health. Other things you can do is drink lots of water, avoid drinks high in carbohydrates like soda and juice, and brush your teeth twice a day with toothpaste without fluoride. Also, make sure you are getting enough vitamin D, since this vitamin may be useful for supporting teeth and gum health.

What use for dental care without fluorine? will tell us all about it in the comments!

-Dr. Edward Group, DC, NP, DACBN, DCBCN, DABFM

References:

  1. Chatterjee, A. et al. To evaluate the anti-plaque and anti-gingivitis effect of Azadirachta indica (neem) gingivitis mouthwash per plate induced :. A double-blind, randomized, controlled Journal of the Indian Society of Periodontology. 15 (4).
  2. Botelho, M. A. et al. Efficacy of a mouthwash from the leaves of the neem tree (Azadirachta indica) in the treatment of patients with chronic gingivitis :. A double-blind, randomized, controlled Journal of Medicinal Plants Research. 2 (11).
  3. Society for General Microbiology. Coconut oil could combat tooth decay. ScienceDaily.
  4. Peedikayil, F. C. et al. Effect of coconut oil in gingivitis related to the plate -. A preliminary report Nigerian Medical Journal. 56 (2).
  5. Saini, therapy R. Ozone in dentistry :. A strategic review Journal of Natural Sciences, Biology and Medicine. 2 (2).
  6. Nomicos, E. Y. Mirra 😕 medical marvel or the myth of the Magi holistic nursing practice. 21 (6).

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