Top 10 foods that cause cancer to avoid

Cancer is a broad term for a group of many related diseases that involve cells in a growing body out of control.

This abnormal growth of cells has the potential to invade or spread to other parts of the body. are over 200 different types of cancer.

There are cancer

causes a huge number of deaths each year. Millions of people each year are diagnosed with different cancers, including breast, skin, oral, colon, ovary, bladder and other cancers.

Possible signs and symptoms of cancer include a new mass in the body, abnormal bleeding, unexplained weight loss, sudden change in bowel movements, frequent fevers or infections, fatigue, loss of appetite, shortness of breath and cough. While these symptoms may indicate cancer, but can also occur due to other issues.

You can take steps to reduce their risk of developing cancer stop smoking, drinking in moderation, maintaining a healthy body weight, reduce stress, sleep well and lead an active life.

Also, eating healthy is important and necessary to eliminate foods that cause cancer diet. Most most common culprits are processed foods that contain carcinogens .

cancer causing foods

Here are the top 10 cancer-causing foods to avoid.

1. Microwave popcorn

microwave popcorn

while watching a movie or TV at home, many of us like to have popcorn. Pop a small bag in the microwave and a big bowl of tasty popcorn is ready. However, microwave popcorn is placed in an increased risk of cancer.

conventional microwave popcorn bags contain a chemical called perfluorooctanoic acid (PFOA), which is highly toxic in nature.

In fact, several studies have found that people with occupational exposure to PFOA are at a higher risk of bladder and kidney.

In addition, according to a 2009 study published in the journal Environmental Health Perspectives, PFOA can cause impaired fertility in women.

When it comes to ingredients, microwave popcorn is soybean oil (GMO product) and several preservatives such as propyl gallate.

If you love popcorn, which is in air popper to avoid these health concerns.

2. Canned tomatoes

canned tomatoes

Canned foods let you enjoy your favorite vegetables throughout the year. However, if you are concerned about your health, avoid canned foods, tomatoes, especially canned.

The cans used to pack tomatoes and other foods are coated with a product called bisphenol A (BPA), an endocrine disruptor that can mimic or disrupt hormones and increasing the risks of breast cancer, prostate cancer, precocious puberty, metabolic disorders, infertility and several other problems.

When it comes to canned food, canned tomatoes are more harmful to your health, because of their high acidity, which allows the BPA coating can penetrate tomatoes easily.

instead of canned tomatoes, try using fresh organic tomatoes as much as possible. You can also buy diced or whole tomatoes packed in glass bottles.

3. Farmed salmon

salmon

Most of us are aware of the health benefits of eating salmon and even enjoy this fish a couple times a week. However, many people do not think about whether they are eating farmed or wild salmon.

Farmed salmon is nowhere near as healthy as wild salmon, farmed salmon and eat it puts them at greater risk of developing cancer.

A 2004 study published in the journal Science found that farmed salmon have significantly higher levels of carcinogenic and other health-related contaminants such as polychlorinated biphenyls (PCBs), dioxins and toxaphene compared to wild salmon.

The study even concluded that eating more than one meal of farmed salmon a month can generate unacceptable cancer risks.

Farmed salmon also contains high levels of mercury retardants and flame.

Like most salmon served in restaurants and sold in grocery stores are cultivated rather than wild, you should avoid asking the salmon when dining out.

when buying salmon, make sure it is labeled as wild. Wild salmon is more expensive than farmed, but worth the extra cost.

4. Hydrogenated oil

deep frying

no hydrogenated oil is obtained naturally as olive, soybean or canola oil and therefore is not good for your health. Chemically extracted from vegetables, hydrogenated oil is again chemically treated to change the smell and taste, and extend its life. This type of oil is used to preserve processed foods.

A certain amount of omega-6 is good for your health. However, an excess such as that found in the hydrogenated oil influences the structure and flexibility of cell membranes. This in turn increases the risk of cancer, especially skin cancer.

Furthermore, trans fats in hydrogenated oil promotes breast cancer, prostate cancer and colorectal cancer risk.

never be cooked with hydrogenated oil. Instead, use oil extra virgin olive oil, extra virgin coconut oil or palm.

5. Chips

potato chips packet

Children and adults like potato chips. To make crispy fries, which are fried in temperatures above 120 degrees Celsius (248 degrees Fahrenheit).

This leads them to commit a material called acrylamide, a known carcinogen found in cigarettes. According to a 2006 study published in the International Journal of Cancer, acrylamide in the diet it puts you in a higher risk of ovarian cancer, prostate cancer, digestive tract and breast cancers.

The fries are also high in fat and calories, that contribute to unhealthy weight gain, high cholesterol, high blood pressure and other health problems. In addition, many contain artificial flavors and preservatives that are not good for your health.

Instead of buying the chips on the market, make them at home with healthy oil like olive oil. You can also opt for fries or baked tortilla chips, which contain less fat and calories. You can also try apple or banana baked potatoes, which are much healthier than regular potato chips.

6. Genetically Modified Foods (GMOs)

GMO food

Genetically modified organisms (GMOs) such as corn, potatoes, cereals and soybeans are extremely harmful to the organism. Such food products are produced using harmful chemicals and, when consumed, can lead to system, brain damage and hepatic immune.

In fact, the chemicals used to grow these foods cause rapid tumor growth.

as the Food and Drug Administration of the United States does not have testing procedures for genetically modified food, you need to look for labels that indicate that the food is GM-free. Try to buy locally grown fruits, vegetables and grains as much as possible.

Source / reference : http://tracking.feedpress.it/link/6848/1570868

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