Most of us do not pay attention to the way we breathe. It’s just something that our body automatically. But often our breathing is too shallow, which is not good for our health.
Deep breathing should be a part of their daily lives. It will help you live longer and make you happier, more productive and energetic.
Proper breathing should be deep, slow, rhythmical and done through the nose, not your mouth. Furthermore, it should try to breathe deeply into the abdomen, not just your chest.
Deep breaths should take 3 to 5 seconds breathing and breathing 3 to 5 seconds.
deep breathing is also called diaphragmatic breathing, abdominal breathing, abdominal breathing and breathing rate.
One good thing about this is that you can do anywhere at any time and it costs nothing! Even a brief 10-minute session of deep breathing 2 or 3 times a day have a big impact on their physical and mental health.
With a little effort, deep breathing can become an easy part and unaware of their daily lives. Initially, you need to focus on the breath and will soon start breathing deeper and without having to think about it at all.
How do deep breathing
deep breathing is very easy to do and can learn easily
to carry out :.
Lie on your back in a comfortable place free from any kind of distraction.
Put your hands on the abdomen (to feel your way through exercise) and try to relax the muscles.
Inhale deeply through your nose, expanding the abdomen and then fill your lungs with air. count slowly to five as you inhale.
Hold your breath and count to 3.
Exhale slowly through your mouth and completely empty the lungs. Again, count slowly to five as you exhale and try to release tension in the muscles.
Continue to inhale and exhale deeply for 5 to 10 minutes.
Approximately once in the morning and again before going to bed.
which establishes the principle is best, but you can also do this while sitting. Try to practice once or twice a day, always at the same time, in order to establish a habit.
You can also watch this video to help understand the process of diaphragmatic breathing.
Here are 10 health benefits of deep breathing.
1. Reduce stress
Deep breathing can reduce stress levels and anxiety and helps ease tension. When you breathe deeply, a message is sent to your brain to calm down and relax.
The brain then sends the same message to your body. It is important to control stress, since it is a major cause of health problems such as high blood pressure, diabetes, stroke and more.
According to a preliminary study conducted in Spain in 2010, controlled breathing therapy helps reduce the level of the stress hormone cortisol induced by the call. This in turn reduces stress.
The next time you are under stress, do not sit in front of a TV or start eating junk foods. Instead, go to a quiet place and take some deep breaths.
2. Detoxify the body
The lungs play an important role in removing toxins and waste products from the body. However, shallow breathing makes the lungs work harder to expel waste.
Due to the accumulation of toxins, can suffer from health problems such as inflammation, fatigue, weight gain, loss of muscle mass and high blood pressure.
when performing deep breathing, can improve the efficiency of their lungs. It will improve the overall functionality of the lymphatic system, which in turn stimulate the release of harmful toxins. It will also help pump blood through the body clean.
3. Improved lung function
also strengthens the lungs. Diaphragmatic breathing plays a key role in the expansion of lung tissue composed of several air sacs (alveolar sacs). This enhances the functionality of the lungs. You can help prevent pneumonia and other post-operative complications.
Deep breathing feeds more oxygen to every cell in the body. Without sufficient oxygen, people are more prone to lung problems and diseases, including heart.
is even beneficial for people who are susceptible to lung or breathing problems. When daily chronic obstructive pulmonary disease (COPD), bronchitis, and even chest pain is done for 10 minutes, which will help reduce respiratory problems such as asthma.