In this modern world where we have UV filters and purifiers reverse osmosis water purification, the concept of drinking water stored in a copper vessel may sound old-fashioned. But this ancient practice referred to in ancient texts of Ayurveda is supported by several scientific studies.
The storage of water in a copper container creates a natural cleansing process. You can kill all microorganisms (molds, fungi, algae and bacteria) in the water that could be harmful to the body and make the water perfectly fit to drink.
Also, water stored in a copper vessel, preferably overnight or at least four hours, acquires a certain quality copper.
Copper is an essential trace mineral that is vital to human health. have antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory. also it helps neutralize toxins.
Unlike some nutritional elements, the body can not synthesize copper, so you need to get from dietary sources.
The best dietary sources include seafood, organ meats, whole grains, lentils, nuts, seeds, chocolate, cereals, potatoes, peas and some dark green leafy vegetables.
Drink 2-3 glasses of water that has been stored in a copper vessel is another easy to supply your body with enough copper manner.
According to Ayurveda, the first drinking water enriched with copper in the morning on an empty stomach helps balance the three doshas (Kapha, Vata and Pitta). This also ensures the proper functioning of the various organs and various metabolic processes.
Here are the 10 top health benefits of water stored in a copper vessel.
1. It prevents waterborne diseases
Copper very effectively destroys many bacteria that cause waterborne diseases. It is especially effective against E. coli and S. aureus, known to cause diseases such as diarrhea, dysentery and jaundice.
Indeed, a 2011 study by the University of Southampton researchers found that copper was effective against new strains of E. coli E.. It can also help reduce the risk of cross contamination and prevent the spread of infection.
Therefore, if you suspect the water is contaminated, store in a copper bowl to be sure that you are healthy and clean drinking water.
2. Maintains healthy digestive system
Whether acidity, gas, constipation or indigestion, copper water can come to your rescue. Copper helps cleanse and detoxify your stomach to ensure proper disposal of waste and harmful products. Also regulates liver and kidney function, and ensures the absorption of nutrients from food.
Copper-infused water also makes a great choice for any kind of stomach infection.
Every morning on an empty stomach, drink a glass of water that has been stored in a copper vessel to keep your digestive system work properly.
3. Aids weight loss
In addition to helping your digestive system work better, copper promotes the breakdown and removal of fat cells. This in turn helps you lose body fat and maintain body weight.
In fact, the copper-infused water is a great replacement for high-calorie beverages, such as alcohol, sugary drinks, caffeinated drinks and soft drinks that often contribute to weight gain.
However, to lose weight you need to pay attention to your overall diet and follow a healthy exercise regimen.
4. Increase heart health
This mineral also helps to maintain cardiovascular health and plays a key role in preventing heart disease. Copper helps regulate blood pressure and heart rate and lowers bad cholesterol and triglyceride levels.
According to a 2005 study published in the European Heart Journal, copper is good for the overall health of your heart.
Copper also prevents the buildup of plaque in the arteries to promote better blood flow to the heart. On the other hand, its deficiency can raise cholesterol, blood pressure, homocysteine and uric acid.
If you are at a higher risk of heart disease, try to drink water from copper-infused to improve heart health.
5. Promotes healthy skin
Copper is the main component in the production of melanin that defines the color of the eyes, skin and hair. Melanin also helps keep the skin safe from sun damage, accelerate healing of wounds and scars covering up.
also it helps the production of new cells that help replenish the top layer of the skin. The production of new cells helps to enjoy a smooth and blemish-free skin and clear.
In fact, the copper-infused water may even help treat vitiligo or white patches on the skin.
6. Anemia late
Copper helps the body’s absorption of iron, which plays a key role in combating anemia. A person suffering from anemia when the red cell count in the blood is too low and the level of hemoglobin in the blood falls below normal.
can cause symptoms such as general weakness, fatigue, unusually fast heartbeat, shortness of breath and pale skin.
If you have anemia, eat foods rich in iron or taking iron supplements as directed by your doctor. In addition, the increase in copper consumption by drinking water from copper-infused whole process will help your body absorb and use iron.
Source / reference : http://tracking.feedpress.it/link/6848/1327785