Children are often exposed to disease organisms such as bacteria, viruses, fungi and parasites, but this does not mean that They get sick. A strong immune system provides a child with the natural defenses to fight the disease.
However, if your child often suffers from constant colds, flu recurrent infections, ear infections, stomach disorders and other health problems, means that your child’s immune defenses are not strong.
Styled after simple dietary change life, you can increase the defenses of your child against these common health problems, speed healing and help your child enjoy a higher level of well-being .
Here are the top 10 ways to increase your child’s immunity.
1. Breastfeeding your baby
Breast milk is a great way to increase your child’s immunity. It contains all the protein, sugar and fat your child needs to be healthy. Moreover, having antibodies and white blood cells, which stimulate the system and helps fight immune diseases.
A 2002 study by Australian researchers found that breastfeeding has a positive influence on a baby’s immune system development. Factors in human milk to promote maturation of the gastrointestinal mucosa and alter the intestinal microflora that influence immune system development.
The World Health Organization (WHO) and UNICEF recommend exclusive breastfeeding for six months followed by partial breastfeeding for another year. Compared to breastfed babies, formula-fed babies are more prone to ear infections, pneumonia, stomach flu and other problems.
2. Feed your child more fruits and vegetables
A healthy diet is the foundation of a good immune system, so pay more attention to what your child eats. fruits and vegetables such as apples, carrots, sweet potatoes, beans, broccoli, kiwi, cantaloupe, oranges and strawberries are important to include in the diet of any child immune stimulation.
Give your organic fruits and vegetables raw child. You can also try to juices and smoothies made with fruit and vegetables. try to get your child to eat five servings of fruits and vegetables a day. A serving is 1 cup. Toddlers need about 1 cup each of fruits and vegetables per day.
The portions can be spread throughout the day in different meals and snacks. The portion size may be about 1 tablespoon of fruits or vegetables a year of your child’s age. For example, if you are feeding 2 years old, you can give the child about 2 tablespoons per meal.
The nuts, seeds, legumes, whole grains and other foods rich in vitamins A, B2, B6 and C, zinc, selenium and essential fatty acids also help strengthen the immune system. Instead of refined grains, give your grain products whole child.
Avoid feeding your child foods that are highly processed and loaded with sugar, such as biscuits, cereals and soft drinks on hand.
3. Make sure your child enjoy sound sleep
Proper rest and sleep are essential for growing children. Lack of sleep has many disadvantages, including increased vulnerability to disease. A 2012 study published in Pflügers Archiv European Journal of Physiology found that sleep has a strong regulatory influence on immunity.
A newborn needs up to 18 hours of sleep a day. Other children need between 10 and 14 hours of sleep a day, depending on their age. Along with the duration, sleep quality is also important.
Turn your child’s bedroom a haven for sleep and keep it well ventilated dark night. Sleep in the dark promotes the production of the hormone melatonin, which also acts as a potent antioxidant. Also, keep all electronic devices, and games in your child’s room.
4. Enter exercise early in life
Exercise is a great way to keep your child free of disease. Regular exercise about 30 minutes a day boosts the immune system and provides many benefits for the health of your child.
To help your child develop an interest in exercise, it has to be a role model. encourage exercise to do with their children, rather than just urging them to go out and play. The child will pick up this healthy habit in no time.
walking, running, jogging or cycling for 30 minutes a day are some of the best exercise for the whole family. You can also enroll your child in swimming lessons, tennis lessons or any other sport of choice.
you can even go out with your child once a week for a small baseball game or go hiking and cycling. This also gives you more quality time with your child.
5. You can get fresh air and sunshine daily
Nature is an excellent immune stimulator. Therefore, expose your child to nature to nourish your body and mind while boosting your immune system.
Most children in the US They are deficient in vitamin D, a vitamin of immune stimulation. people with vitamin D deficiency are at greater risk of getting sick more often. Vitamin D deficiency is correlated with asthma, cancer, various autoimmune diseases and increased susceptibility to infection.
You can make sure your child gets the necessary amount of vitamin D naturally through exposure of the arms and face to the sun for 20 minutes a day. However, make sure it is morning sun rays to avoid tougher late in the day sun.
In addition, early morning fresh air is good for the body and mind your child. Take your child for a walk in the woods or country parks. Let your child, jumping, dancing and climbing. Allow it to run barefoot on the grass. It will also promote greater strength and agility.
6. Shower love and affection of his son
Love and affection are important for the overall development of the child, including the immune system. A child does not need expensive gifts and toys. Your child needs love and the feeling of having a happy and safe life. positive and happy feelings have been found to stimulate immune system cells.
Do not hesitate to show your love and care for your child. Hold, cuddle, massage, touch and kiss your child often. Spend time with your child and try to play with him. Eat at least one meal together every day and talk to him about their daily activities.
At the same time, do everything possible to avoid stressful situations because they can deplete the immune system and decrease the resistance of a child with the disease. Teach your child healthy coping mechanisms to get through the hard times that can not be avoided.
Source / reference : http://tracking.feedpress.it/link/6848/706175