Everyone wants to have beautiful and soft feet, like small babies. However, very few people have naturally beautiful feet.
Your feet carry the weight of the entire body and go through a lot of wear, making them susceptible to injury, fatigue and infections.
according to the American Podiatric Medical Association, neglecting the feet can lead to unnecessary pain and other foot problems. therefore it must make an effort to keep your feet in good shape and health.
going to salons regular pedicure is great, but is not the only solution for healthy and beautiful feet. It must be dedicated to monitoring a complete system of proper foot care.
There are many tips for the care of easy walking and tricks that can enhance the natural beauty of the feet, provide pain relief, protection against bacteria and fungal infections, as well as ensuring hydration optimal.
will even reduce the risk of many foot problems that can quickly lead to discomfort and difficulty walking.
Here are the tips for the care of top 10 feet that must be respected.
1. Wash your feet regularly
The feet tend to be dirty and sweaty than other parts of the body, so it is important to wash regularly.
Make a habit of washing their feet twice a day, at the beginning and the end of the day. Use a mild soap or antiseptic soap and warm water to get rid of sweat, dirt and bacteria that may be present on your feet.
Do not use hot water, which can strip away the natural oils from the skin. Also, avoid using hard water to wash his feet, and it can actually dry the skin and make your more prone to cracking feet.
After washing, be sure to use a soft towel and dry your feet well, especially between the toes. Water between the toes can lead to fungal infections such as athlete’s foot. Keep a separate drying towel feet.
2. Exfoliate twice a week
Like washing, washing of the feet and heels regularly is also important. The skin of the feet is thicker, so it is essential to remove dead skin with an exfoliation to keep your feet soft and smooth.
Regular exfoliation also reduces the risk of developing calluses and corns. If you have corns or calluses, you get treated by a doctor.
Use a foot scrubber or pumice stone to remove dead skin cells. While washing, use a soft movement presentation and avoid rubbing the foot too hard with pumice. Be sure to soak your feet in warm water for at least 10 minutes before scrubbing.
You can even make a foot massage homemade sugar or salt mixed with baby oil to make a thick paste. Apply the paste all over your feet, then massage in circular motions for 5 minutes.
Finish with a pumice stone wash light. Rinse with cold water feet, dry and apply a foot cream high quality.
exfoliate your feet twice a week to keep them soft and smooth.
3. Keep hydrated feet
Yet wear your feet experience, it is obvious why the feet become dry and cracked. Therefore, it is very important to apply moisturizer on your feet a couple of times a day and especially before going to bed.
When a moisturizer is applied, be sure to rub all the top and bottom of the foot, including toes. Before going to bed, make it a habit to apply some foot cream on the feet and gently massage in a circular motion for about 10 minutes.
If the heels tend to crack during the winter months, wear socks to bed after moisturizer to help retain moisture longer. However, never apply too much moisturizer between your toes.
you can also rely on natural products such as coconut oil, olive oil or cocoa butter. These products help keep dry skin moisturized from within. When the oil is used, heat gently before use to help skin absorb quickly.
4. Toenails correctly
Every couple of weeks, the toenails must be cut to keep them healthy and strong
Use a nail clipper suitable only .; Do not use scissors. To make the task easier, trim toenails after taking a shower when they are a little softer.
Do not cut nails too short, as this may cause discomfort when walking.
You Always cut nails straight and smooth corners with an emery board or nail file. Never cut at an angle or down the edges as this can lead to ingrown toenails, which can be extremely painful and unsightly.
still get help from an expert to treat an ingrown toenail, rather than trying to do it yourself at home.
Remember to push the cuticles back, too, and never cut cuticles. Apply some cuticle oil nail, wait 5 minutes and then push the cuticles back with an orange stick.
Make sure not to push too hard, which can increase the risk of developing an infection.
young children and older people should have someone to help trim your toenails.
5. Daily massage
regular foot massages are one of the easiest ways to keep your healthy and free from all kinds of problems feet on the feet. A few minutes of foot massage everyday also offers other advantages, such as: ..
- The improved blood circulation in the legs
- Helping relax after day long and tiring
- Promotion of deep sleep.
- making strong and flexible ankles.
- relieve pain and inflammation.
- reducing discomfort associated with burning sensation in the feet.
Spending just 5 minutes from your busy schedule to give your feet massage every day. Use warm olive or coconut oil. While the massage, use your thumbs to press on the soles of the feet in a circular pattern kneading.
Furthermore, gently pull your toes back and forth one by one to stretch and ease of oppression and pain.
can also use a foot roller to massage your feet.
6. Wear shoes that fit well
If you are on your feet most of the time or sitting at a desk at work, you should always wear comfortable shoes and tight. They will help you to work without discomfort and will not restrict movement of the feet in any way.
ill-fitting shoes, including shoes that are too small, can cause pain when walking and even lead to blisters and calluses. Shoes that are too big increase their risk of falling
To choose the pair of shoes :.
- When buying a new pair of shoes, try on both shoes and walk a few steps to see if they are comfortable.
- choose materials that allow your feet to breathe and thus mold to the shape of your foot.
- When you go to buy a new pair of shoes, go in the late afternoon or evening. After a long day, feet tend to swell a bit and shoes have to adapt to this natural phenomenon.
- Use different shoes for different purposes, such as running shoes for a walk in the morning, high heels and flats for parts for use during the day.
- If you are prone to sweaty feet, look for shoes made of fabric mesh for breathability.
- avoid shoes that can make your feet warm in the summer to prevent foot odor or a fungal infection.
- although it is shoes, always wear socks or stockings of the same thickness to be used with your shoes when you get home.
- wearing high heels and pointed shoes for special occasions, and avoid using them for long.
- resist wear flip flops all the time because they do not provide support for the feet and can cause pain in the heel and arch.
Source / reference : http://tracking.feedpress.it/link/6848/2695456