often catch colds or the last error is happening around? If the answer is yes, chances are that you have a weak immune system.
The immune system involves many biological structures and processes within your body. When working properly, it helps fight harmful germs or microorganisms that can cause disease and infection. Actually, it is the defense system of the main body.
As your immune system is doing many tasks to keep it free from many diseases, it is important to keep it strong and healthy.
Indeed, a weakened immune system leaves the body defenseless against germs and bacteria that come into contact with every day, which makes them more vulnerable to disease.
everyone is born with different levels of immunity. Some have stronger immune systems than others. There are many things that can damage your immune system and make it weak.
Here are the top 10 things you do that damage the immune system.
1. Excessive alcohol consumption
Excess alcohol has a detrimental effect on your immune system. Alcohol can destroy the cells of antibodies that are needed to combat the virus-infected cells.
Moreover, as a dehydrating agent, draws water from the cells, causing their death.
also causes nutritional deficiency in general, depriving the body of valuable nutrients immune stimulation.
in fact, excess alcohol can lead to immune deficiency and increase your risk of developing certain diseases such as pneumonia, tuberculosis and other infections.
a study of 2015 published in Alcohol – A Biomedical International Journal reports that even a single episode of excessive alcohol consumption exerts effects on the immune system from several hours to days after the episode
while excessive drinking is harmful. his immunity and overall health, a glass of wine with dinner can have a positive impact on your health.
The key is drinking in moderation is defined as a maximum of 2 drinks per day for men and up to 1 drink per day for women, according to the dietary guidelines for Americans.
however, if you do not drink, there is no point in starting.
2. Smoking and exposure to secondhand smoke
Inhaling smoke, either snuff or wood, has a direct impact on your immune function.
Cigarette smoke promotes the production of numerous pro-inflammatory cytokines and even increases hypersensitivity reactions of the immune system. Harmful chemicals in cigarette smoke weaken the innate defenses against pathogens and promote autoimmunity.
A 2014 study published in the journal Annals of the American Thoracic Society highlights the fact that cigarette smoke has immunosuppressive effects.
Cigarette smoke can affect both innate and adaptive immunity. In fact, children exposed to secondhand smoke suffer from symptoms of upper respiratory tract repeated.
If you smoke, you should leave immediately. You should also try to avoid secondhand smoke, making your home a smoke free zone and the only visiting shopping malls, hotels and restaurants that are smoke-free snuff areas.
3. Avoiding sunlight
Overexposure to harmful ultraviolet sunlight (UV) is harmful to the skin as well as your overall health. For this reason, many people avoid sunlight completely. But that, too, damage is done to your immunity.
Sunlight helps build the immune system. When exposed to sunlight, the body makes vitamin D, which is necessary for the proper functioning of T cells that contribute to the immune defenses. In addition, vitamin D plays an important role in calcium metabolism and bone.
A 2011 study published in the Journal of Investigative Medicine Reports that vitamin D is important for the modulation of innate and adaptive immune response. Deficiency increases the risk of infection and many autoimmune diseases.
To help your body produce enough vitamin D, enjoy the sunshine in the morning (without sunscreen) for 10 to 15 minutes daily.
Avoid sunlight during peak hours between 10 am and 4 pm, but if you are exposed to the sun during that time, do not forget to use sunscreen.
4. carry negative emotions
Negative emotions, such as stress, sadness, fear, anger and worry, wear down your immune system.
When you’re under stress, cortisol levels in the body increases. Cortisol alters the immune system responses and suppresses the digestive system, the reproductive system and growth processes.
In addition, high levels of cortisol reduces the production of ‘good’ prostaglandins that support immune function.
it was found that chronic stress makes them even more susceptible to colds and flu, as well as more serious health problems, like heart disease, diabetes and other diseases.
to reduce stress, practice yoga, meditation, massage, aromatherapy and laughter.
indeed, laughter is good medicine to combat stress and other negative emotions. A 2001 study published in Alternative Therapies in Health and Medicine shows that laughter has a positive effect on the immune system lasts up to 12 hours.
5. Ignoring personal hygiene
The lack of personal hygiene indirectly affects your immune system. A unhygienic life style exposes his body to the most harmful germs, making it more susceptible to more infections and diseases.
On the other hand, proper hygiene helps prevent infection and disease by eliminating germs and bacteria. Always keep in mind that viruses and bacteria are present everywhere and never miss a chance to attack your body.
However, excessive hygiene can have a negative impact on their immunity. A 2006 study published in Clinical and Experimental Allergy suggested that the lack of exposure to viruses and bacteria during childhood increases the risk of autoimmune diseases.
personal habits like brushing your teeth twice a day, wash hands before eating, keeping nails clean and tidy, take a daily shower, cooking food at home hygienically and wash clothing regularly can go a long way toward keeping at bay infections.
You can even create your own homemade hand sanitizer to disinfect your hands without using harmful chemicals.
Practice to strengthen your immune system and teach their children good hygiene habits.
6. The use of toxic makeup and hygiene products
Most people use makeup and / or hygiene products daily. Several of these products, such as liquid soaps, lotions, shampoos, cosmetics and even toothpaste, are high in toxins and harmful chemicals that can weaken their immunity.
Indeed, the use of these harmful products on the skin or scalp is more harmful to the body than you can imagine. harmful chemicals on the skin are absorbed into the bloodstream without any filter. This has a direct impact on the performance of your immune system functions.
A 2003 study published in the Journal of Hospital Infection reports that regular hygiene products alcohol-based exposure leads to loss of natural protective barrier of the skin. This in turn makes it more vulnerable to bacteria, molds and viruses.
Other chemicals, such as imidazolidinyl urea, DMDM hydantoin and triclosan riclosan products used in makeup products are linked to the suppression of the immune system and cancer and other health problems.
Switch products based makeup harmful chemicals for a totally natural look if possible. If necessary, choose products with less chemicals and make it a habit to read the ingredient list before buying anything.
Source / reference : http://tracking.feedpress.it/link/6848/3198426