Magnesium is the eighth most abundant in the human body most abundant mineral on earth and the fourth mineral. It is involved in more than 300 biochemical reactions in the body and is present in each cell type.
Between 50 and 60 percent of all magnesium in the body is stored in bones and only a small amount is present in the blood.
This is especially important nutrient for bone health, regulating blood pressure, sleep, good blood circulation, the proper functioning of nerve, a strong immune system health heart, muscle health, proper disposal, the absorption of vitamin D and digestion of carbohydrates.
Some of the early signs of magnesium deficiency include numbness and tingling, muscle cramps, and abnormal heart rhythms.
In addition, it is associated with diseases such as hypertension attacks, diabetes, heart disease, asthma, insomnia, migraine, anxiety and panic, and musculoskeletal disorders, such as fibromyalgia, chronic back pain , etc.
studies have indicated that most people are not getting enough magnesium may be poor. Some causes of magnesium deficiency are an unhealthy diet, excessive alcohol consumption, uncontrolled diabetes, excessive or chronic vomiting and diarrhea in the long term.
The recommended daily amount of magnesium varies depending on age, sex and whether a woman is pregnant or breastfeeding.
Here are the top 10 signs that you are deficient in magnesium.
1. Muscle spasms and cramps
regular muscle spasms and cramps are also evident symptoms of magnesium deficiency. Magnesium is important for muscle health. It stimulates the absorption of calcium can help keep muscles strong and prevent cramps.
also increases the absorption of potassium, which is essential for proper muscle functioning. It also helps reduce muscle pain by blocking pain receptors in the brain and nervous system.
If you often experience muscle cramps, be sure to check the level of magnesium in your body. frequent muscle spasms, especially eye twitching, can also be caused by magnesium deficiency.
2. frequent migraines
If you are prone to frequent migraine attacks, may be deficient in magnesium. In fact, a 1989 study published in Headache: The Journal of the head and face pain concluded that low levels of magnesium brain is an important factor in the mechanism of migraine attacks
the treatment of migraines during pregnancy requires great care .. magnesium may be a safer powerful prescription drugs option.
A 2012 study published in the Journal of Neural Transmission suggests that all migraine patients should be treated with magnesium. It may be useful to treat menstrual, also migraines.
3. Abnormal heart rhythms
irregular heartbeat and abnormal are one of the classic symptoms of low magnesium in the body. This mineral is important for the proper functioning of the heart and supports the activity of the heart rhythm. Even it helps ensure the blood circulation in the body.
Furthermore, magnesium helps in the transport of calcium and potassium ions across cell membranes, a process that is important for normal heart rate.
4. Anxiety, depression and anxiety
If you suddenly feel depressed, lethargic, restless and irritable without any known cause, it can be due to a nutritional deficiency, such as magnesium. This mineral helps maintain makes us feel calm and relaxed and its deficiency is often linked to these problems
A 2006 study published in the journal Medical hypothesis states that magnesium deficiency can cause depression, behavior disorders and irritability -. Reversible Magnesium repletion.
increasing your magnesium levels can help relieve nervousness and reduce anxiety, restlessness and general irritation. Also induces sleep, which can help when depression prevents you from getting adequate sleep.
5. Loss of appetite
low magnesium in the body can also cause loss of appetite. Magnesium helps the body digest, absorb and utilize proteins, fats and carbohydrates.
Without the proper absorption of minerals, their internal system is not working properly, leading to loss of appetite, nausea and vomiting.
6. unexplained fatigue and weakness
Even a slight deficiency of magnesium can cause fatigue and general weakness. You may experience lack of physical or muscle strength and find it necessary to put a little extra effort in performing their regular daily activities.
Magnesium plays a key role in breaking down glucose into energy, which increases your metabolism and helps fight fatigue and weakness.
In addition, this important nutrient regulates the metabolism of other minerals such as calcium, potassium, phosphorus, copper, vitamin C and zinc, which help to provide energy to your body.
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