10 Hacks spectacular body that will change your life

Research and common sense and personal experience, is showing us that small cuts help solve many rare problems and upset we are every day.

These cuts may improve sleep, promote digestion, tears, and even cure hiccups.

Hacks are based on information obtained through personal experience or through real world experiences in general. While some hacks are approved by science, many are not necessarily scientifically or medically recognized.

The key is to remember these tips so you can use them when necessary.

10 awesome body hacks

Here are 10 cuts of the impressive body that will change your life.

1. Drink backwards to reduce hiccups

drink water upside down to stop hiccups

can be very annoying and irritating when a nasty case of hiccups is obtained a public place. To reduce hiccups immediately, it is necessary to increase the level of carbon dioxide in the bloodstream.

Drinking water upside down can help achieve this. It will take your mind off of your hiccups, which is also said to help stop hiccups. To do this:

  1. Fill a glass with cold water
  2. Bend over at the waist and put his head
  3. drink the water from the opposite side of the glass .. you would normally.
  4. If necessary, repeat again.

This remedy may not be feasible to do if you are in a public place. In such cases, try to hold your breath as long as you can, then exhale as slowly as possible.

2. Drink fresh water to suppress a yawn

drink cool water to stop yawning

When sitting in class listening to a lecture or attend a meeting, yawning is another problem annoying that most of us have to deal with. Yawning sends the signal that is uninterested or bored.

To suppress the yawn, opt for a glass of cold water and enjoy it slowly. Will rejuvenate the body and suppress the feeling that yawns for some time.

may also try to take some deep breaths through the nose and exhaling through the mouth into the yawn happened.

3. Keep your eyes open to prevent tears

hold your eyes open to prevent tears

Crying is an emotional reaction that most of us have to go through occasionally. But there are times when we all wish we could just tears, especially in public places.

Every time I wanted to mourn and want tears, keep your eyes open and unblinking. This will prevent tears from forming.

If you have already begun to mourn, blink a few times quickly to stop the flow of tears. Turning her face up and looking up can also help prevent tears.

Another option is distraction through pain. To do this, simply press the piece webbed skin between thumb and forefinger. The most difficult to pinch the sooner you can stop mourn.

4. Sleep on your left side to prevent acid reflux

sleep on your left side to prevent acid reflux

Acid reflux, characterized by heartburn or burning pain in the area lower chest, most often occurs after a heavy meal for dinner.

If you are prone to acid reflux, try sleeping on your left side. This will keep your stomach lower than the esophagus, which prevents stomach acid to slide up into the throat.

Avoid sleeping on your right side. According to a 2000 study published in the American Journal of Gastroenterology, a position sleeping on the right side it causes higher levels of acid and a higher incidence of acid reflux compared to sleep on the left side.

Another option is to chew gum after eating a meal and go to bed shortly after.

5. Using acupressure to relieve nausea

P6 acupoint to relieve nausea

If you are prone to motion sickness flight is nausea or other reason, try acupressure to feel better immediately.

The pericardium (P6) acupoint can help get rid of nausea and vomiting. This point is located between the two tendons on the inside of your wrist. To locate the point, measure three fingers under the base of the palm of your hand.

A 2002 study published in the journal reports of birth that acupuncture can treat nausea and vomiting in early pregnancy.

In this trial, women who received P6 acupuncture reported less nausea compared with women who did not receive acupuncture.

Press this point P6 with the thumb for a few minutes. Repeat several times, as needed.

6. Scratching the ear to stop a Tickle Throat

scratch the ear to ease tickling throat

When you have an annoying tingling throat, you may want that could push your fingers down the throat to stop scratching and itching. But this is impossible to do.

But just scratch the back of the ear to stop a throat tickle. Avoid scratching too hard, as it may cause scratch marks on the soft skin behind the ear.

Scratching stimulates the nerves of the ear, which in turn creates a reflex in the throat that causes a muscle spasm. This relieves the tickle in the throat.

Another option is to blow your nose to expel nasal obstruction, one of the causes of throat tickle.

Drink a glass of warm water is another simple way to get rid of a tickle in the throat.

Source / reference : http://tracking.feedpress.it/link/6848/3181004

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