Avocados are a super food that many people love to eat. Then simply pulling the flesh of a ripe avocado, which can be used in delicious sauces, sandwiches, smoothies, spreads and salads, along with the famous Mexican guacamole. Even face packs beauty made with meat.
However, most of us throw the large seed, not realizing that it is edible and offers many health benefits. Indeed, the seeds contain much higher content of antioxidants, phenolic fiber and meat.
Before eating the seed, which has a bitter and astringent taste, remove the thin layer of brown skin that covers it. Then grate the seed or ground into a powder using a coffee grinder or blender high power.
You can use the powder as garnish in salads, soups or stews or simply add a spoonful of it to your juice or smoothie recipe.
can even be used to make a tea by boiling 1 tablespoon powder in 2 cups water for 10 minutes, then let stand for 5 minutes before drinking.
The health benefits and beauty of avocado seeds are so numerous that you have to think twice before throwing them away again.
Here are the top 10 surprising benefits of avocado seeds.
1. Strengthens the immune system
avocado seeds have strong antioxidant properties. Indeed, the seeds contain more than 70 percent of the antioxidants found in the whole fruit.
The antioxidants keep free radicals at bay, which in turn stimulates the immune system and keeps it safe from bacterial, viral and fungal infections.
a 2004 study conducted at the National University of Singapore and published in Food Chemistry concluded that avocado seeds, including seeds of fruits like mango, tamarind and jackfruits, have a higher level of antioxidant activity the parts most commonly consumed fruits.
Include avocado seed powder in your smoothie or juice regularly to strengthen your immune system and protect themselves during cold and flu season.
2. Lowers high cholesterol
is a known fact that the avocado is a good source of monounsaturated fats may help reduce high levels of low density lipoprotein (LDL or “bad”) cholesterol and raise high density lipoprotein (HDL or “good” cholesterol) levels.
The seeds also have cholesterol-lowering properties. Contain nutritional, oil rich in antioxidants that have the ability to lower high cholesterol levels.
In addition, the seeds are one of the best sources of soluble fiber, which is good for overall heart health.
A 2008 study published in Current atherosclerosis reports highlighted the positive effects of soluble dietary fiber in the LDL cholesterol and the risk of coronary heart disease and other cardiovascular diseases.
A 2013 study published in Current Pharmaceutical Design points out that avocado seeds are a good source of bioactive phytochemicals that may help reduce high cholesterol and high blood pressure and increase your immunity.
3. Fights cancer
avocado seeds also have cancer-fighting properties. They contain flavonols, a class of flavonoids that include compounds such as quercetin, kaempferol and myricetin, which act as powerful antioxidants that help prevent and reduce tumor growth.
In addition, the healthy fat in avocado seeds can kill leukemia stem cells, leaving healthy cells unharmed. In a 2013 study published in Pharmaceutical Biology, the researchers found that the extract from the avocado fruit and seeds caused leukemia cells to self-destruct.
A 2015 study published in Cancer Research indicates that avocatin B, a lipid derived from the avocado fruit, is a new compound with cytotoxic activity in acute myeloid leukemia (AML). It helps reduce cell viability primary AML no effect on normal stem cells from peripheral blood.
4. Supports weight loss
The seeds rich in antioxidants help burn fat to help lose weight. Its soluble fiber reduces appetite and gives a feeling of satiety for several hours. This prevents you from eating high-calorie snacks.
In addition, the pit contains calcium, magnesium and potassium that support overall health, recovery of fitness and weight loss.
To lose weight, make a smoothie with ½ of an avocado seed (ground), 1 green apple, juice of 1 lemon, ½ a banana, ½ cup spinach and 1 tablespoon ginger.
5. Reduce inflammation
Antioxidants such as catechins and procyanidins avocado seeds help reduce pain, swelling and stiffness due to inflammation. Apart from having good antioxidant properties, seeds are also rich in anti-inflammatory properties.
Therefore, seeds are beneficial for reducing inflammatory diseases in the body, including acne, asthma, sinusitis, atherosclerosis, celiac disease, hay fever, inflammatory bowel disease, ulcerative colitis, disease Crohn’s disease, rheumatoid arthritis, interstitial cystitis, and even cancer.
Eat about 1-2 tablespoons avocado seed powder daily. You can even use the avocado seed oil to massage aching joints or muscles to reduce pain and pain.
6. Reduce high blood pressure
People suffering from high blood pressure, or hypertension, should never be thrown away well after eating an avocado. avocado seeds are very high in potassium, which is a good vasodilator. This nutrient helps to relax the tension of blood vessels and arteries, lowering high blood pressure.
Potassium also reduces the effect of sodium, which in turn regulates blood pressure. A 2005 study published in Hypertension notes that increasing the intake of potassium-rich foods has the same lowering effect on blood pressure as potassium chloride.
When your blood pressure is at an optimum level, indirectly it reduces the risk of heart disease and stroke.
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