What you need to know about Kombucha

What you need to know about Kombucha ;

What You Need to Know About Kombucha

In recent years, the health food industry has experienced a surge in popularity. Among kale chips, puddings chia seeds, eggs and poultry, Kombucha is also attracting increasing interest, with sales expected to reach $ 500 million in 2015. Kombucha starts as a sweet tea that is fermented with a culture Äúsymbiotic bacteria and yeast, Au (SCOBY). The SCOBY yeast feeds on sugar bread, Äîlike That, AOS proofing, Äîand becomes a mass that resembles a mushroom cap (hence the alternative name of kombucha, AOS, Äúmushroom tea, Au). The tea is then transformed into an effervescent, fermented drink that is low in calories and sugar. While Kombucha is fermented like alcoholic beverages, the alcohol content is generally less than 1%. Its growing popularity lies not only in its taste, but also in the sensationalism of their health benefits. Here, AOS you need to know about kombucha, AOS influence on your body.

1. Detoxification

First, Kombucha is known for its detoxifying powers. It contains glucuronic acid, a well known detoxifying combining with toxins (eg, contaminants and pharmaceuticals) and becomes soluble compounds that the body can excrete.

2. Antioxidants

teas generally contain polyphenols and carotenoids, which are potent antioxidants. However, the fermentation process makes higher friction Kombucha tea. Antioxidants levels are about 100 times and 25 times higher than the levels of vitamins C and E (respectively). As a result, that kombucha is said to help cure chronic diseases caused by oxidative stress.

3. Energy

Kombucha is high in iron. This content of iron increases hemoglobin levels, which increases the supply of oxygen to tissues and help the body to create more ATP (the basic currency of energy). Consequently, regular kombucha drinkers can feel more energetic and alert than the average person. Because kombucha, AOS ability to increase iron absorption herbal, it can also prevent iron deficiency (anemia).

4. The immunity

With a lot of antioxidants, kombucha helps protect against cell damage, inflammatory diseases, suppressed immunity, and tumors. Fermented food specialist Sandor Katz Ellix uses Kombucha as a supplement to help keep your white blood cell count. According to reports, President Reagan drank Kombucha daily for stomach cancer battle, Cancer Letters recently published a study that reported that Kombucha glucaric acid reduces the risk of cancer in humans. At the same time, however, it, AOS worth noting that there are specialists and professionals who disagree with the use of Kombucha for therapy.

5. The gastric disease and digestion

antioxidants

Kombucha, AOS also protect the lining of the intestine and stomach mucin content. For this reason, Kombucha is comparable to prescription medications as omeprazole when it comes to the healing of ulcers. With its high levels of beneficial acids, probiotics and enzymes, Kombucha has the potential to prevent or cure leaky gut syndrome and prevent yeast Candida overpopulation gut (restore balance in the digestive system).

6. Obesity and diabetes

Animal studies have shown that Kombucha encourages calorie restriction, which helps balance metabolism and promote weight loss. Studies also suggest that diabetic rats Kombucha can significantly reduce levels of blood sugar and should be considered as a potential way to treat or prevent diabetes.

7. The renal toxicity

Due to its detoxification properties, Kombucha has been used to prevent calcification in the kidney. This also prevents the formation of kidney stones, which are usually caused by environmental pollutants.

8. antibiotic-resistant infections

Kombucha, AOS antibacterial properties and natural acidity gives it the potential to combat infectious diseases such as influenza, Salmonella, and Staphylococcus aureus. These diseases are difficult to treat with synthetic antibiotics because of its high mutation rate, and Kombucha can be an effective and natural alternative to the increasingly ineffective antibiotics.

Kombucha is a panacea?

The health benefits above sound very promising, but consumer caution is necessary. The amount of research behind the healing claims is limited, as they have done only a few animal studies. Moreover, while Kombucha can potentially heal ulcers, people with sensitivities to acidic foods should consult a professional before drinking.

store-bought Kombucha is also quite expensive, but those who try to produce raw beer at home should be aware of possible contamination. Cornell microbiologist Ramón Mira de Orduña warns that certain causes molds cancer SCOBY can proliferate, while the CDC reported an outbreak of unexplained illness in Iowa in 1995, which was attributed to homemade Kombucha made from a SCOBY contaminated. On the other hand, store-bought Kombucha is pasteurized, so you will have probiotics and antioxidants limited compared to the raw versions (which limits its health benefits).

However, Kombucha is a great alternative to soft drinks and alcoholic beverages full of empty calories. However, Don, AOT caught by pop culture hype about their health benefits, and proceed with caution when cast at home.

Sources:
http://www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858
http://www.washingtonpost.com/lifestyle/wellness/2014/10/28/7ba5f68a-5ad6-11e4-8264-deed989ae9a2_story.html
http://www.greenmedinfo.com/blog/18-healthy-reasons-sip-kombucha
http://blogs.naturalnews.com/18-reasons-kombucha-known-immortal-health-elixir/
http://draxe.com/7-reasons-drink-kombucha-everyday/
http://www.motherjones.com/blue-marble/2010/11/kombucha-really-good-you
http://www.huffingtonpost.com/meredith-melnick/kombucha-tea_b_1304730.html

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