Vitamin D is one of the most important vitamins for overall health and welfare. It is essential for bone health and a healthy immune system. It helps prevent and fight cancer and is a key factor in preventing depression.
In Europe, documents on diseases related to vitamin D deficiency were already written in the 1600s took the medical establishment in the US a little more, but since the 1900s, everyone knew the importance of this vitamin. Contributions to the original investigation came from different doctors; many of them looking for a way to cure rickets, a bone disease of childhood. But the word spread long after Adolf Windaus, who won a Noble Price for Chemistry in 1928, spoke of vitamin D in his acceptance speech.
And yet, here we are, almost a century later, with the means to start publishing on the benefits of vitamin D’s as if they have just discovered. On the other hand, do not have a I been a lot of lies about vitamin D was extended for several decades, some accidental due to lack of understanding of what vitamin D is, some are very apropos to prevent the use of a truly natural way to heal, rather than having to rely on pharmaceuticals in no way ever can produce the same effect form.
Sifting through all the medical talk, this is what you need to know about vitamin D.
What is vitamin D, really?
what confuses previous doctors most is that vitamin D is not really a vitamin. Generally speaking, the real vitamins, such as vitamins A and C, are found in food. The human body is not able to produce these vitamins. Vitamin D is different; which it is a hormone that is not common in the food we eat. Vitamin D occurs naturally in fish and egg yolks and is produced by the body when the skin comes into contact with the sun, the ultraviolet energy B is converted to vitamin D3, which is transferred to the liver, and more later he made into vitamin D by the kidneys.
Because vitamin D mostly sunlight is acquired, vitamin D deficiency has plagued mankind at different stages. In the case of rickets, the disease was a major problem for children who lived during the industrial revolution, when the smog filled cities that prevent sunlight coming through. Today most people are deficient in vitamin D due to our modern lifestyles and because it has taught us that fear of the sun (and sometimes vitamin D in general).
Vitamin D from the sun is vital (and sunscreens locks)
researchers have noticed that when there is a lack of sunlight, such as during the winter months, more disease – a common cold to cancer. It is extremely important for sunbathing. But many wonder, “not the sun cause skin cancer?”
electromagnetic spectrum of sunlight is divided into different wavelengths: UVA, UVB and UVC ,. Only the first two reach the surface of Earth. UVC is blocked by the ozone layer. It is UVB that the body uses to make vitamin D. rays And unfortunately, it is these rays that sunscreen blocks. Those who can contribute to cancer are UVA rays, and sunscreen does not protect against them (instead most sunscreens contain chemicals such as oxybenzone that really lead to skin cancer and other cancers). And do not forget that although more people use sunscreen, and higher value of SPF, rates of skin cancer did
Those who can contribute to cancer are UVA rays and sunscreen not protects against them. Instead, most sunscreens contain chemicals such as oxybenzone, actually lead to skin cancer and other cancers. And do not forget that although more people have been using sunscreen, and higher value of SPF, rates of skin cancer decreased. That actually increased.
Not UVB rays that increases your chances of skin cancer, but being sunburned ago. There is no such thing as getting too much vitamin D from the sun. As long as it does not burn, you can get as much sun as you want.
To prevent sunburn, eat a lot of foods rich in antioxidants, especially dark greens, as they help protect the skin from cell damage. If you are planning to stay out for long, wear a hat and clothing that covers your body or stay in the shade. And if you are sure that you can get too much sun, choose sunscreens that are made with natural ingredients.
When the sun is taken, it receives most of vitamin D, and the benefits of it are numerous.
a long list of benefits
- healthy bones: allows body to assimilate calcium and prevent fractures and osteoporosis
- Healthy teeth
- muscle strength
- heart health: prevent heart disease: heart attacks, heart failure, stroke, arterial damage, cardiovascular problems and cardiovascular death and controls blood pressure [19459013
- immune system [:previenetrastornosautoinmunesladiabetestipo1;ayudaalucharcontralagripelatuberculosisyelresfriadocomún
- Nervous System :. prevents multiple sclerosis
- kidney health
- proper absorption of calcium
- reduces inflammation
- prevents obesity
- prevents premature death
And perhaps one of the most important benefits of vitamin D in the world today is cancer prevention.
vitamin D and cancer prevention
what many do not realize is that vitamin D is a strong fighter, and when exposed to the sun, actually reduce the chances Of cancer.
Vitamin D helps destroy damaged cells and reduces the growth of cancer cells. Studies have shown that at least 16 types of cancers can be prevented with a higher intake of vitamin D, including breast, lung and skin cancers.
In the winter months and in places where natural light is not easily accessible, you may receive some vitamin D from food, but most often it is important to add a good supplement of vitamin D to its daily wellness routine.
food natural vitamin D
- cod liver oil
- Other fish
- Seafood (clams, crab)
- Liver (beef, pork, chicken, lamb)
- egg yolk
You can also take vitamin D in supplement form. Naturopathic doctors recommend 10,000 IU per day.
The FDA recommends 400-600 IU per day, but that number is defective. When the medical establishment dose of vitamin studied, using synthetic versions of vitamin, which can indeed be toxic at higher levels, leading to birth defects, cancer, respiratory problems and mental problems. It is impossible to overdose on vitamin D acquired by the sun, their few sources of food, supplements or naturally occurring
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Yelena Sukhoterina is a writer, whose main objective is on the modalities of natural healing. He became interested in alternative medicine 8 years after a health problem changed his life forever. After graduating with a degree in journalism from Wayne State University, studied studies herbs and aromatherapy, until his heart called again in writing. She likes the search and investigation of hidden fascinating facts that can make our lives happier and healthier. He also writes for AltHealthWORKS.com, and serves as experience for the AwakeAndEmpoweredExpo.com
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Source / reference : http://www.organiclifestylemagazine.com/vitamin-d-the-1-vitamin-you-need-from-treating-depression-to-preventing-cancer