Understanding stress, chronic stress and adrenal fatigue

Stress is nothing new; which it has been around since the beginning of time. At its most basic incarnation, we are stressed when we are threatened and to the fight or flight. In modern times, we need to focus our minds stress and sharpen our wits. Stress helped us to give you the edge you need to survive. Large amounts of stress hormones (like cortisol and adrenaline) can allow us to do amazing things feats beyond what we could do in other circumstances.

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Under the rush of the circumstances of life and death, our perception of time slows down. We become hyper-focused on our goals, blocking all other distractions. relevant sounds most prominent noise become irrelevant less. They sharpen reflexes and improves our reaction time. The pain decreases, and gain strength beyond measure. At that time, the world snaps into focus and in the rush of the moment, we can reach beyond human limitations.

When life and death, we can do amazing things.

There is much to learn about how this process takes place in our bodies, and science has not yet, all steps of this complex phenomenon are separated. ethical constraints prevent scientists to recreate the circumstances of life or death for the study. But over the years, many people have witnessed extraordinary acts of those who are in the heat of the moment.

rise to the occasion

He was the primary response to danger which allowed Tom Boyle Jr. to do what would otherwise have been impossible. Sitting in traffic, Tom and his wife witnessed a horrible sight. Sparks sprayed from under a car ahead of them, as the drug 18-year-old Kyle Holtrust and his bike, his flesh tore along the road. After 20 to 30 feet, the driver finally stopped, and Tom Boyle jumped into action.

The rider was trapped under the frame of the bicycle and a Camaro 3000 lbs. Kyle screamed in agony, hitting the side of the car with his free hand. At that time, Boyle came under the car chassis 3000 lbs and up to Kyle. The car driver, Kyle pulled to safety. After an amazing 45 seconds of holding cars, Boyle established back down. Boyle does not deny that was the extreme tension of the moment that made the difference “There is no way I could lift that car right now.”

When life and death, we can do amazing things. Other similar stories to this are easy to find. A Canadian mother, Maureen Lee, used only his bare hands to launch a cougar off your 3 years. daughter. Understandably, the puma was terrified of her hysterical strength and escaped.

Angela Cavallo lifted a 1964 Chevrolet Impala next to his son after he fell off the jacks and him. Angela held the car enough for others to come and to put the car back into the sockets. Lidia Angyiou attacked a polar bear threatened his son and another child. While the boys ran for help, Lydia managed to involve the bear in the battle melee enough time for help to arrive. Help came in the form of an armed neighbor with a gun. He shot the bear four times, ending the fight. Surprisingly, Lydia wounds were minor. This is the kind of stress that are equipped to handle biochemically.

Unfortunately chronic stress can lead to all sorts of poor health outcomes

is expected

Life to be stressful, and that are designed to keep up. But we have been conceived by extreme stress. In today’s modern world, extreme stress rarely occurs. The type of stress that we today are generally more low level, variety underway, such as relationship problems, financial difficulties, and the heads of abrasives. Our bodies are not well equipped to handle long-term, chronic stress. Constant stress can cause a multitude of diseases and sends us to an early grave.

is true; stress can kill. The Japanese call this Karoshi, meaning death from overwork. But job stress that kills us, not the work itself. That is, stress and lack of sleep from overwork, which further increases our stress.

Stomach ulcers were the first disease linked to chronic stress. It took many more years of research to learn that many diseases are related to chronic stress.

The old saying, “What does not kill us makes us stronger,” can not be true when it comes to chronic stress.

health problems with excess stress hormones

  • acne
  • addiction
  • Anxiety
  • Alzheimer
  • bone loss
  • Cancer (due to reduced immune system)
  • Depression
  • Diabetes
  • digestive [19459017problems]
  • heart disease (stress actually creates plaque in the arteries)
  • infertility
  • inflammation
  • impaired immunity
  • insulin resistance
  • hypertension (high blood pressure)
  • hyperglycemia (high blood sugar)
  • the metabolic syndrome
  • memory impairment and concentration
  • osteoporosis
  • Decreased libido
  • senile dementia
  • Sexual Dysfunction
  • stomach ulcers
  • Strokes
  • weight gain (stress stimulates fat to be retained in the body, especially around the abdomen)

Unfortunately chronic stress can lead to all kinds of poor health outcomes, not only the aforementioned problems.

more side effects of chronic stress

The mice subjected to chronic stress had smaller brains, fewer connections formed in their brains, and fewer brain cells. The areas of the brain associated with learning and memory were particularly affected.

Chronic stress kills cells of the human brain as well, and has also been shown to reduce I.Q. When stressed, it interrupts our ability to use our high-level thinking (the frontal lobes), as well as our ability to access memories.

Chronic stress can shorten telomeres. Telomeres are at the ends of the DNA strands. Every time a cell divides, the telomeres shorten slightly the cell division. So to further shorten our telomeres, chronic stress can shorten your life and make you age faster. Centenarians tend to have two common features :. long telomeres and low voltage approach to life

Scientific understanding of the stress response is much improved in recent years, but there are still a lot of science does not yet fully understand. The physiological changes caused by stress are very complex. What we do know is that when we are stressed our body releases adrenaline, endorphins, fibrinogen, norepinephrine, ACTH, cortisol, and vasopressin, and have a working knowledge of changes in the body that are caused by these substances.

Defined stress hormones

Adrenaline is also known as the fight or flight hormone. Adrenaline gives you an instant surge of energy, and your attention is focused immediate threats. Adrenaline directs the flow of blood to the arms and legs. Heart rate and breathing accelerated, and we can start to sweat. Adrenaline is released from the adrenal glands after the brain sends a warning of impending danger.

The main function of ACTH is driving the release of other stress hormones. Corticotropin also suppresses appetite, improves memory (even as other stress hormones dampen memory), increases anxiety in general, and the focus is. Corticotrophin also plays an important role in inflammation. Corticotrophin is produced in small quantities by white blood cells and in large amounts by the hypothalamus.

Endorphins are released during times of stress to act as a natural painkiller. Many people do not report feeling any pain from injuries until after the threat to life or limb happened. By numbing the sense of pain, we are able to push yourself more than you might otherwise, tense muscles and pushing beyond injuries to do what is needed.

Fibrinogen is a protein that aids in blood clotting, providing some protection against excessive bleeding. Fibrinogen is also why high levels of stress plate forms in the arteries.

When your boss tells you that your work is more stressful than yours you probably are lying …

Norepinephrine is a hormone that is very similar to adrenaline. It makes you very alert, more responsive and energized. It also diverts blood from the skin, digestive tract, and other non-essential areas, changing more blood to the muscles. This can help take any fight or flight that you may need to do. The adrenal glands and the brain to produce norepinephrine.

Although norepinephrine may seem redundant, given that adrenaline (also called epinephrine) mimics its effects; actually it works as a backup and as a complement to adrenaline. If the adrenal glands are not working properly, you can still get a strong dose of norepinephrine from his brain.

Vasopressin is also known as antidiuretic hormone vasopressin or arginine. This hormone causes the water reabsorption by the kidneys, where our urine is concentrated. For this reason, it is less likely to think about going to the bathroom in highly stressful situations. It also induces something called vasoconstriction, which is the constriction of blood vessels. This raises blood pressure. Vasopressin is produced by the hypothalamus, then stored and later secreted by the pituitary gland.

The cortisol has been nicknamed the “stress hormone.” It is, in fact, to stress hormone, but one of many. Cortisol does a lot of good things for us. This helps in the metabolism and many other bodily functions. Under stress, the cortisol takes a little longer than other stress hormones to start. It is meant to provide sustained energy over a longer period of time.

Stress hormones are among the heavy lifters who helped Tom Boyle exploit the Camaro off Kyle. This ability to respond to extreme measures extreme circumstances is definitely one of the positive aspects of having stress hormones. There are other benefits of stress hormones as well.

Positive aspects of stress

“He who fights with us strengthens our nerves and sharpens our ability Our antagonist is our helper..” – Edmund Burke

Stress can make make you feel alive. It’s this surge of stress hormones that give us the emotion when we are watching action movies or horror movies. Our bodies release stress hormones when we are watching sports and when we’re playing games like paintball, laser tag, and video games. A certain amount of stress is good, healthy and invigorating. It can make you feel more “in the moment”.

Another advantage to note is its ability to act as an effective motivator. Have you ever heard that old saying, “I work best under pressure”? The correct amount of stress sharpens our attention. The correct amount of stress with an optimistic outlook tunes athletic performance. Under the right circumstances, stress can be our ally.

The difference between good stress and bad stress is mostly the way we perceive the circumstances. Most people think of stress as something that happens to them, external factors, such as too many straws that broke the camel. This idea of ​​a drink more often extends to those in mental institutions and prisons, as we ask: “What was the last thing you do these people fit”

The idea of ​​too much, too, is a good model for physical stress. Bridges, houses and buildings are built to withstand a certain amount of physical stress. When it subjected to too much stress at a time or too much stress for an extended period of time, the structures collapse.

It’s all in our heads

Emotional stress must not affect the body in the same way. All our effort goes through our mind before going to affect our bodies. The way we think about stress, either increases or dampens our stress. Many of us think of our jobs as stressful, our boss as stressful as traffic or stressful. Although some occupations are more stressful than others, we can mitigate the intensity of our stress by changing the way we think about it. Being stuck in traffic is no fun, either, but we can all take a deep breath and listen to nice music instead of obsessing over the amount of time that we are losing at the sea of ​​brake lights ahead. It’s how we react to these situations the way we think about them, that makes them so stressful.

Many people thrive on stress while others do not. Usually, the difference lies in perception, but also helps when events are seen as being under its control. For many, impotence exponentially amplifies stress.

It’s Good To Be King

When you are in your corporate hierarchy also has a great importance. When your boss tells you that your work is more stressful than yours is likely to be lying – if not for you, then at least to themselves. Numerous studies have shown that stress is lower at the top of corporate structures, not vice versa. The highest rank someone is, the less stress that support and the longer they live. Rank does have its privileges.

The fine line between challenging and stressful

Those who do well under stress also not wallow in negative events. For example, lawyers and doctors have stressful occupations. The difference between a lawyer or a doctor to deal well with stressful careers lies, in part, to their ability to leave their work at work and not take stress home with them. For those who thrive in stressful jobs, their jobs rather rare work are all that stressful because they perceive them to be that way. For them, their work is challenging.

The type of stress is stimulating. The good kind is the emotion we get from a roller coaster, the rush you get from a good horror movie, or euphoria we get to watch a sports game. Even in these examples, the way we perceive stress is the key.

Take sports, for example. It is possible to become too emotionally involved in sports, even as a spectator. Sports enthusiasts have a way of feeling both the successes and failures of their favorite teams. Carried too far, it can be harmful.

In one study, researchers tracked the health outcomes of football fans. Dutch fans of the game European Cup football were devastated by the loss of their equipment. The Dutch fans risk of heart attack increased by 50% shortly after the game.

So stress can bring out a lot of us. Developed from extreme need stress hormones divert energy away from reproduction, tissue repair, digestion, nothing critical. the design of our bodies is worrying about these things later if there is a later. This may allow us to do amazing things when life or death is at stake.

relieve pain

When stress is continuous, it hurts our health and that takes away from our quality of life. Looking for a way to cope, many people try to self-medicate when they are chronically stressed. Drug and alcohol abuse are commonly used to cope with stress. We recommend turning to vitamins or supplements instead. A good vitamin B complex, tryptophan and supplements to the adrenal glands are very effective without such harmful side effects. See Natural Remedies for Adrenal Fatigue below.

There are other ways to adapt to foster resilience. The care and compassion create resistance to stress. Connect with others and share a laugh are powerful ways to mitigate the harmful effects of stress.

Oxytocin is a natural antidote to stress the body. Known as the cuddle hormone that has anti-inflammatory properties and promotes healing, especially for cardiovascular damage.

positive emotions also stimulate the enzyme telomerase, an enzyme that can actually repair the telomeres.

apathy

A certain amount of stress is actually good for us, and without some stress, boredom. The key to dealing with stress is to see the difficulties and challenges. If you can see some stress so useful that mimics the biological changes induced by joy and courage. The trick is to change your perception of the stress of a motivator than positive negative thing.

My favorite analogy about stress its usefulness comes from Dr. Mike Evans. He describes the optimal voltage and keep tension high but not too high. Perceive current events as a significant, but not overwhelming and manage it as a bicycle tire. Give enough pressure to keep rolling, but not explode if a bump in the road is hit.

release pressure and manage stress better

When sitting near the breaking point, there are a number of techniques you can use to bring the pressure back to optimal levels. These include some of the old standbys such as deep breathing, exercise, humor, meditation, spending time in a natural environment, and share their problems with friends.

The symptoms of adrenal fatigue

Chronic stress, stress mishandled, poor quality of sleep, addiction and lead to adrenal fatigue. When dealing with chronic stress, the adrenal glands are severely taxed.

Adrenal fatigue is a set of symptoms known as a syndrome, which occurs when the adrenal glands function below the level needed. Most commonly associated with prolonged or severe stress, can also arise during or after acute or chronic infections, pneumonia, respiratory infections, especially like flu or bronchitis. As the name suggests, its primary symptom is fatigue that is not relieved by sleep, but it is not an easily identifiable as measles or growth at the end of his finger entity. You can look and act relatively normal with adrenal fatigue that has no apparent physical illness symptom, however, to live with a general feeling of “gray” malaise, fatigue or feelings. People experiencing adrenal fatigue often have to use coffee, cola and other stimulants to get going in the morning and to prop themselves during the day. “- What is adrenal fatigue

Life is much more difficult when someone is suffering from adrenal fatigue When the adrenal glands are not working, the whole body is not functioning The body does everything.. possible to offset lower operating adrenal glands, but does so at a price

symptoms include:.

  • ADHD
  • anxiety
  • Balding lower leg
  • accumulation of body fat
  • Brainfog
  • breast cancer
  • chemical sensitivities to paint, nail polish, plastics
  • CFS
  • coffee, tea, energy drinks or addiction
  • cold hands and feet
  • constipation
  • strong desire for salty or sugary foods, alcohol, caffeine, high in protein
  • dark circles under the eyes that will not go away with rest
  • reliance sunglasses
  • Depression
  • dry skin
  • dysmenorrhea advance amenorrhea
  • electrolyte imbalance
  • EMF sensitivity, including computer monitors and cell phone
  • endometriosis
  • exercise helps first, but then feel worse
  • feeling “wired” and unable to relax
  • feeling of adrenaline in the body
  • Feeling tired in the afternoon 3: 00-17: 00
  • fibrocystic breast disease
  • fibromyalgia
  • Grave’s disease
  • hair loss, or alopecia random
  • Hashimoto’s thyroiditis
  • heart palpitations
  • high blood pressure or low
  • sunken cheeks
  • bad hormonal humor, bad PMS
  • hyperactivity
  • symptoms of hypoglycemia, although the results of standard laboratory
  • inability to handle stress
  • failure to take simple carbohydrates
  • insomnia
  • irritable bowel syndrome, constipation, diarrhea over time
  • irritable under stress
  • joint pain
  • renal health problems
  • Legs are heavy
  • lines nail
  • lines in the fingertips
  • the fading of healthy face skin tone
  • low back pain
  • low energy
  • low libido
  • low thyroid function, hypothyroidism
  • muscle wasting
  • muscular pain
  • the numbness and tingling in the extremities bilaterally
  • the ovarian cysts
  • pale lips
  • panic attacks
  • polycystic ovary syndrome
  • Little emotional and coping capacity
  • Publish fatigue and postpartum depression
  • premature aging of the skin
  • premature menopause
  • psoriasis
  • recurrent miscarriages during the first trimester
  • Shortness of breath
  • systemic Candida
  • temperature intolerance
  • Tinnitus (ringing in the ear chorionic)
  • can not get pregnant
  • back or unexplained pain in the knee
  • uterine fibroids
  • Vertigo
  • wake up in the middle of the night
  • weak immune response

natural remedies for adrenal fatigue and chronic stress

adrenal fatigue can be treated naturally with herbs and supplements, but diet and good habits have to be in its place. Bad habits must be eliminated (caffeine, alcohol, smoking anything). The intestine and thyroid need to be cured too.

The following herbs are used to treat adrenal fatigue:

  • licorice
  • Rhodiola
  • Shisandra
  • holy basil
  • Ashwagandha root
  • talus
  • ginseng root

the following vitamins and supplements are useful in the treatment of adrenal fatigue:

Candida and adrenal fatigue

Candida is the leading cause of ill health in our country. Candida excess time can cause adrenal fatigue (along with many other problems). If you experience adrenal fatigue, completely cut stimulants. No more coffee. Cleanse the bowels.

ground for adrenal fatigue

out and come ashore. Learning to breathe! And take yoga or meditation, preferably on the outside and barefoot.

ability to adrenal fatigue

Do not overdo it, but do exercise. Exercise is good for the thyroid and adrenal glands. Any exercise of yoga for high intensity interval training (HIIT) will help normalize your energy levels. But beware of intensive training. If you have serious problems with your thyroid or adrenal, intense exercise can be dangerous. Once your body and your adrenal glands are responding to detoxification and proper nutrition, HIIT can radically accelerate the thyroid and adrenal glands improvement ‘.

For long-term health, mix and add variety to your exercise routine.

Conclusion

The greatest weapon against stress is our ability to choose one thought over another “- Dr. William James

If you feel that your life is stressful, and there is no avoiding stress, you’re right. stress is inevitable. life has a way of giving us ups and downs, and even worse, life has a way of kicking us when we are down. All we been there -..? when things could not get worse and then do

all have to make decisions How will take care of your body will eat the healthiest diet possible are you going to do? exercise? will you get enough sleep? How are you going to react to the inevitable setbacks in life?

These options are really life and death choices. This may sound melodramatic, but it’s true. the bad diet, lack of sleep, little or no exercise and give in to negative emotions send us to an early death. We have a choice in how to live our lives, and our choices become our reality.

Recommended Supplements:
Further reading:

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Source / reference : http://www.organiclifestylemagazine.com/understanding-stress-chronic-stress-and-adrenal-fatigue/

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