Tired and stressed? You may have a deficiency of Qi

Tired and stressed? You may have a deficiency of Qi ; Qi deficiency - Dr. Axe

As important as it is to understand the meaning of qi in order to fully understand the Chinese philosophy, which refers to health, there is no literal equivalent in the Western world or an easy way to explain what it represents. In the USA. and other Western countries, qi is very similar to what we think is body “energy”, so that a deficiency of Qi can have a negative impact on our health.

According to Traditional Chinese Medicine (TCM) and the ancient Chinese philosophy, qi translates to something like “the life force flowing.” the concept of qi goes by many names around the world. It is called “prana” or Shaki in India, “ki” in Japan, “pneuma” in Greece, “Great Spirit” by many Native Americans, and “Ashe” by certain African groups. ( 1 2 ) In the West, the concept of energy in general is very different from what is in the East. In our fast-paced society, we often think of being too busy or “ underlined ” as a good thing. Many people carry stress as a badge of honor, which equals a calendar to keep and little time to rest from being a sign of hard work, ambition and diligence.

But in practices Oriental medicine, who have little time for yourself to reflect and recover is not a good thing. In fact, it is problematic for their physical and mental health, especially because it disturbs proper hormonal balance . For over 2,500 years, practitioners of traditional Chinese medicine have believed that when under stress, the body becomes fragile and more susceptible to diseases of all kinds. ( 3 ) This is due to an excess of activity, drive and perfectionism leads to increased stress hormones, decreased certain sex hormones, and stagnant energy within the organs as the kidneys and liver – so a deficiency of Qi is so dangerous.

So what is a deficiency of Qi, and how you can overcome one? Let’s take a look.


5 Steps To overcome the deficiency of Qi or blood stagnation

1. Prioritize sleep and rest

always tired This is the most obvious signs of deficiency of Qi. It is not uncommon for many adults who work hard overextending their energy and can not prioritize rest. Between managing a job, balancing family obligations, dealing with financial matters and keep pace with the social scene, it is easy to feel that not enough time in the day.

But make no mistake about it, sleep is essential for overall health and wellness. If you feel like your daily duties requires more energy you have available to give, then it’s time to make some changes.

Sleep helps keep hormones balanced stress, builds energy and allows the body to recover properly. ( 4 ) If can not sleep or are simply skip out on sleep, beware. Lack of sleep has been correlated with higher levels of cortisol in the morning, decreased immunity, problems with work performance and increased susceptibility to anxiety, weight gain and depression. Although things are sure to come occasionally interfere with getting a good night’s sleep, in general, be sure to get seven to nine hours of sleep each night.

2. Eat a nutritious diet

In addition to sleep, otherwise acquire most of our body’s energy is through our diet. Some foods give us more energy and protect us from Qi deficiency or stagnation of liver better than others. To help with the optimal hormone balance and digestive health, focus on diet healing

  • healthy fats high in the short, medium and long chain fatty acids such as coconut oil, avocado butter grazing and (very high in omega-3) wild salmon
  • food with lots of phytonutrients and fiber, such as vegetables, fresh fruits, nuts and seeds like flax seeds, seeds chia, walnuts and almonds
  • fermented foods that support gut health and digestive health, including bone broth, kefir and fermented
  • vegetables

  • clean sources of protein foods , including food animals that have been grass-fed, pasture-raised, and are cageless or captured in the wild
  • also consider supplementation adaptogenic herbs , a unique kind of healing plants that promote hormonal balance and protect the body from the harmful effects of stress

Qi deficiency diet - Dr. Axe

3. Reduce consumption of toxins that damage the liver

According to traditional Chinese medicine, the liver is one of the hardest working organs in the body and crucial for both general health emotionally and physically. It has the primary responsibilities of detoxifying your body, helping to cleanse the blood, producing bile needed to digest fats properly, breaking hormones, and storage of essential nutrients like vitamins, minerals and iron. TCM practitioners also believe that the liver helps process difficult emotions. ( 5 )

For this reason, the symptoms of a sluggish liver and poor function of the digestive system are very similar to those of a thyroid disorder or hormonal imbalance (fatigue, digestive problems , etc.).

the most toxic substances put into your body, the harder your liver has to work to remove them and restore homeostasis . Besides cleaning the blood, liver regulates blood composition to balance proteins, fats and sugars, in addition to protecting our health, helping excess hormones process.

The best things you can do to help cleanse your liver and Qi stagnation struggle liver?

  • Reduce intake of drugs or antibiotics
  • reduce household products or care of the conventional body that are unnecessary high on the DEA parabens propylene glycol and sodium lauryl sulfate .
  • Use glass and stainless steel to store food or water instead of plastic to prevent toxins from BPA, in addition to using iron pans ceramic or cast.
  • Try to eat more organic food free of chemical pesticides.
  • Maintaining a healthy diet full of antioxidants, vitamins and minerals.
  • Reduce intake of alcohol, cigarettes, recreational drugs and artificial food additives.
  • work in maintaining a healthy body weight (many people with fatty liver disease are overweight and malnourished).
  • Exercise regularly – shoot for physical activity for at least 30 minutes a day

4 .. Spend time with your loved ones

This may or may not come as a surprise, but the promotion of good relations is one of the keys to long-term happiness and a better way of ultimately combat stress . It is now well supported by scientific studies, such as 75 years old, “Harvard Study of happiness ,” that social connections to family, friends community and lead people to be happier, healthier and physically to live longer than people who are lonelier and more isolated lives. ( 6 )

Given loneliness increases stress hormones and may lower immunity and brain function, being socially connected is important to support strong qi.

5. Take steps to reduce stress

By now you probably realize that stress is primarily to blame for the deficiency of Qi and up poor condition of the blood. Research shows again and again that stress can lead to changes in serum levels of many hormones, such as cortisol, glucocorticoids catecholamines , growth hormones dopamine and prolactin . ( 7 8 )

Stress relief is different for each person, if it is to exercise regularly to clear the mind, reading or writing, using relaxing essential oils that help balance hormones , spending time outdoors, meditate or practice prayer [19459008curaciĆ³n] . Do what works best for you, trying to schedule these practices into your daily routine like you would with anything else that is very important for your health.


What determines Qi?

Qi is both acquired at birth and earned throughout life. It depends on lifestyle factors such as diet quality, the balance of how we spend our time, general emotions, physical exercise and exposure to environmental pollutants. ( 9 ) has also inherited from our parents and us from the moment of conception, at which point we store in our bodies, because it helps determine our temperament, personality, body constitution and susceptibility to disease.

How Yin and Yang Qi stagnation affect

probably familiar with black and white called symbol and “ yin and yang ,” but Did you know that in the east in fact this represents fairness and the concept of balance between opposing forces of life know? ( 10 ) The yin yang meaning and symbol date back to ancient China and were created to represent how we manage opposing but complementary forms of energy (such as work and rest) to build a healthy life. Yin and Yang in balance is at the heart of hormonal health and strong immunity according to Eastern philosophy, as it represents peace of mind, food and general happiness.

The kidneys and liver are the fundamental roots of all energy yin and yang. They help to absorb nutrients, substances are dispersed throughout the body, balance sex hormones and eliminate waste. A healthy kidneys liver and therefore are linked to fertility, longevity, healthy aging and mental clarity, according to Chinese medicine.

An important difference between Eastern and Western medicine is that in the East, hormones are part of the complex, interrelated functional systems throughout the body. While yin and yang do not correspond exactly to the two sexes, it is said that yin energy to cover more typical female qualities, while yang energy is more similar to those we think of as masculine traits.

Yin can be thought of as female sex hormones (such as estrogen and progesterone ) because it cools the body, nourishes the body by providing nutrients to the organs through the blood and helps the body rest and stay calm. On the other hand, energy yang (something like testosterone ) helps produce power and heat, motivation, stamina and physical energy.

Signs of deficiency of yin may include:

  • dry skin and hair
  • night sweats
  • excessive thirst and dry mouth or throat
  • muscle aches
  • weakness, especially in the knees or lower back
  • bad memory
  • anxiety, irritability, mood swings and are easily startled
  • concerns, get a good sleep or waking up often during the night

in the opposite end of the spectrum, signs of deficiency of yang typically include:

  • low energy nucleus
  • low sexual energy
  • muscle aches or weakness
  • loss of strength
  • a drop in energy afternoon at 3 pm
  • anxiety, panic attacks and fear
  • cold feet and hands
  • General coldness of the body

All about qi - Dr. Axe


symptoms of Qi deficiency

from an Eastern perspective, the human body is a part of the broader aspect of nature and the laws governing that help keep things balanced. The body itself is a microorganism that represents what is happening around it -. So it is no surprise that when things are hectic in our lives, our bodies suffer and become decentered

Someone with good qi is likely to eat a nutritious diet, exercise moderately that helps feel better compared to deteriorated, spending time with the people he or she loves, and devote enough time to relieve stress naturally or just be alone. More often than not, this person has balanced qi and is happy, healthy, calm and focused as a result -. Unlike frantic, tired, angry or bitter

Of course, it is normal to have periods of stress and to cope with situations that alter their diet, or sleep schedule. But in general, the construction of good qi means that the energy flows freely, and therefore recover from stressful events, illness or injury is usually quite easy. Thus, some experts describe as a bank account qi :. You put a lot of energy during good times so you are better able to handle difficult situations and recover more quickly when things get tough

hormonal imbalances and digesitve problems such as liver disease may develop when our energy reserves drop too low. ( 11 ) it states that stagnation of Qi to happen when we no longer have the resources available to “face the storm” and dealing with uncomfortable situations that arise. The endocrine (hormonal) liver and tired as our muscles and tissue do. When the qi is exhausted, symptoms can manifest themselves both physically and mentally. . For example, we could recover more slowly than a cold or the flu, develop a mental disorder, or even against a chronic disease

Signs and symptoms of Qi deficiency may include:

  • thyroid disorders
  • irregular periods
  • infertility
  • anxiety
  • fatigue
  • autoimmune disorders
  • increased susceptibility to infections
  • muscle aches and pains
  • allergies
  • liver disease
  • changes in appetite and weight
  • and more

How Qi deficiency affects the state of the blood and liver health

from a Western perspective, Qi deficiency is primarily a result of too many stress hormones that circulate throughout the body. stress hormones excess such as cortisol or sometimes adrenaline , it can cause numerous side effects, including all those mentioned above.

Excess stress hormones depletes the natural balance of sex hormones, which can alter the normal functions throughout the body. This includes hypothalamus in the brain, reproductive organs, liver and digestive systems lymphatic system , the skeletal system and the cardiovascular system . For help counteract the effects of stress, such practices Acupuncture , massage therapy, qi gong and tai chi are used in traditional Chinese medicine to restore balance. ( 12 )

Indeed, some scientific studies have found that these practices actually bring about positive hormonal changes in the body, which in turn damaging inflammation and poor immune function. In a 2003 study involving 94 adults, the Center for Integrative Medicine in South Korea he found that short bouts of “qi therapy” helped get positive psychological and physiological effects, such as reduction anxiety and blood pressure. ( 13 )

What is qi therapy? It is holistic practices such as Qi Gong, which according to Qi Research Center Qong is “a powerful healing and energy medicine from China … incorporating the art and science of using breathing techniques , gentle movement, and meditation to cleanse, strengthen and distribute the energy of life. ” ( 14 )

a proper balance of sex hormones is important for building and maintaining strong bones, a heart that works well, holding off inflammation, and helps control levels energy, appetite and body weight. For example, estrogen, the dominant female sex hormone, is needed for fertility, many of the functions of the heart and bone mineral density building. Thyroid hormones are responsible for maintaining a strong metabolism, healthy body weight, body temperature and sleep cycle.

In traditional Chinese medicine, blood stasis (called Xue Yu ) is the term used for the pathology of many diseases that are caused by slowed circulation and static energy between the liver and heart. ( 15 ) The blood stagnation caused by poor liver health eventually progresses to blood stagnation, which is the root of most chronic diseases. blood stagnation is much as the western terminus “ inflammation ,” because after surgery was observed after the development of hormonal imbalances, or after traumatic experiences and injuries.

While the liver is the most affected organ stagnant blood, heart, lungs, stomach and intestines can also suffer and contributing to stagnant qi. Qi deficiency can develop slowly over time, but all the time many people in the West never equate their health problems with a hormone imbalance or underlying energy. After some time, qi (in other words, energy and hormonal balance) can become so exhausted that becomes apparent and hard to ignore. For example, shown in the form of general weakness, “ brain fog ” at work, sexual dysfunction or mental deficiencies.


Qi deficiency Takeaways

  • In the US and other Western countries, qi is very similar to what we think is body “energy”, so that a deficiency of Qi can have a negative impact on our health.
  • you can overcome the deficiency of Qi, prioritizing sleep and rest, eating a nutritious diet, reducing the consumption of toxins that stress the liver, spending time with loved ones, and take action to reduce stress.
  • probably familiar with white and black symbol called “yin and yang”, but did you know that in the east in fact this represents fairness and the concept of balance between opposing forces of life know? The concept is a big part of qi
  • Signs of yin deficiency include dry skin and hair .; night sweats; excessive thirst and dry mouth or throat; muscle pains; weakness, especially in the knees or lower back; bad memory; anxiety, irritability, mood swings and are easily startled; and restlessness, not get a good sleep or waking up often during the night. Signs of deficiency include low energy yang core; low sexual energy; pain or muscle weakness; loss of strength; energy fall into the afternoon around 3 pm.; anxiety, panic attacks and fear; cold feet and hands; and general coldness of the body.
  • The construction of good qi means that the energy flows freely, and therefore recover from stressful events, illness or injury is usually quite easy. It is said
  • Qi stagnation that occurs when we no longer have the resources available to “face the storm” and dealing with uncomfortable situations that arise. Signs and symptoms of Qi deficiency include thyroid disorders, irregular periods, infertility, anxiety, fatigue, autoimmune disorders, increased susceptibility to infections, muscle aches and pains, allergies, liver disease, changesi n appetite and weight, and more

Read this: What is acupuncture? 6 ways you can improve your health!

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