You must have heard of several complaints “super foods” for quite some time, most of which are unfounded. Turmeric stands out as one of the best super foods can be found. Turmeric powder is yellow or bright orange is commonly used as a spice that is derived from a plant called Curcuma longa. Turmeric has been used in Asia to treat various health problems for several centuries. In traditional medicine, turmeric for a wide range of conditions such as menstrual cramps, pain, cramps and jaundice is used. Let’s see what makes one paleo turmeric.
Turmeric is naturally extracted from the rhizome of Curcuma longa plant, which has been cultivated for thousands of years in India, China and elsewhere. If not used fresh rhizomes of Curcuma plant boiled for about 40 minutes and then dried in hot ovens. Then ground into powder yellow-orange to be used as spices, curry, or dyes.
Studies have been conducted in turmeric revolve around an active antioxidant called curcumin. Antioxidants help in the elimination of free radicals in the body, which are responsible for cellular damage and disease.
containing no anti-nutrients
Turmeric contains no compounds that interfere with the normal breakdown of food. Moreover, not interfere with the absorption of minerals and nutrients throughout the digestive system. Its great taste can indeed make nice meals, giving you the opportunity to explore various sources of foods with high nutritional values.
has healing effects
Turmeric has been used in India, China and other countries in the treatment of diseases such as diabetes, Alzheimer’s disease and arthritis. Although more evidence is still needed, there are claims that low and regular dose of turmeric are beneficial in preventing cancer. Unlike most anti-cancer agents that damage the immune system, curcumin has restore capabilities. Curcumin regulates cell function by disrupting their growth, which is an important factor in cancer development. He also suggested that people in India are based on a traditional diet containing turmeric have lower rates of bowel cancer.
improves brain function
Previously, it was thought that neurons could not divide and multiply after infancy, but it has been shown that there is. Neurons have the ability to make new connections and multiply and increase in number in certain brain areas. Curcumin promotes the production of growth hormone works in the brain, which invests mental illness and cognitive decline associated with age. It is also believed that can improve your memory and make you smarter.
improves cardiovascular health
Heart disease is the leading cause of death overall. Studies have shown that curcumin in turmeric can improve endothelial function, which is the lining of blood vessels. In one study, the effect of curcumin in preventing heart disease was equated to the exercise, while another shows it works as effectively as some medications. In summary, curcumin has beneficial effects on the factors that play a role in heart disease. endothelial function is improved and is a potent anti-inflammatory agent.
Uses of turmeric
- Spice: Turmeric is commonly used as a spice in many dishes from around the world. Its use began in traditional culinary dishes from Asia. It is also used to flavor homemade soap to improve their color while instilling skin benefits.
- Dentistry While turmeric is known for his skill staining, which is commonly used in whitening teeth. This is possible as no contact with enamel enough time to change its color.
- customization Foundation: Adding a touch of turmeric to your tinted moisturizer can help you get a perfect shine that suits your skin tone. Turmeric is a common recipe used by women in facial creams and body scrubs for a glowing skin.
- stomach soothing : If you have a stomach that does not behave, turmeric can help. According to the National Institutes of Health (NIH), you should take 500 mg of extract specific turmeric twice a day to relieve digestive problems.
Turmeric is a paleo extracted from a plant called turmeric. Turmeric is commonly used as a spice in the preparation of dishes. Curcumin is the main ingredient of turmeric that comes with many health benefits. Turmeric may be effective in treating and preventing inflammatory diseases such as arthritis. They are conducting studies to find the effects of turmeric on other diseases like heart disease and cancer.
Source / reference : http://www.organiclifestylemagazine.com/is-turmeric-paleo-or-not-and-a-few-uses-of-it