The causes of binge eating disorder and how to get help ;
Binge eating disorder (BED) is a rather common type of disorder food – which affects middle-aged woman, more than any other group – which is different from other well-known eating disorders like anorexia or bulimia nervosa , although it has some things in common with both. What is “binge eating disorder” (or bingeing) exactly, and how binge eating disorder defined?
Information binge eating disorder has evolved in recent decades as researchers learn more about what drives compulsive overeating, obesity and abnormal feeding behaviors, but for now eating disorder is defined by the Association of National feeding disorders as recurrent binge eating without the regular use of compensatory behaviors (such as vomiting, excessive exercise or laxative use).
Many people who have binge eating disorder describe it as a cycle that feels very out of control binge eating (often in unhealthy foods that have been considered “out of bounds” or prohibited ), followed by intense feelings of shame and guilt, often followed by self -hatred, severe diet restriction, and then more bingeing. For many people with binge eating disorder mindful eating is very difficult, and thoughts about food, body weight and food are almost constant: Did I eat too much? Is it necessary to restrict? When should I eat again? What should I eat next? Why not I just stop eating Why am I so out of control around food?
Research shows that often people with eating disorders not clearly fall into a category / diagnostics and tend to show more than one type of abnormal eating behavior plus symptoms of depression and anxiety. For example, it is common for people with all kinds of eating disorders to engage in behaviors such as overeating, restricting, purging, excessive exercise or taking laxatives or diet pills once time.
Experts believe that even when someone struggle with the disorder binge eating (or emotional / compulsive dining room that has no disorder diagnosable eating), he or she probably also restricts intake food and diet frequently. In fact, dieting, obsession with weight, symptoms of are presented orthorexia , the display of certain foods as forbidden and spend a lot of time without eating are all behaviors that increase the likelihood that someone of developing binge eating disorder.
ISN disorder what Tell studies on the causes of binge eating and overeating
like other eating disorders, the cause of binge eating ‘t fully understood. Researchers believe that the bed is caused by a combination of genetic, biological, environmental and lifestyle factors. According to the Association of binge eating disorder, the following play a role in the formation of bed: ( 1 )
- genetic and biological causes of disorder binge: the genes seem to play a role in eating disorders, and it is clear that the bed and other signs of power abnormal execution facilities. Genes may make it more likely that someone will combat weight gain and find it difficult to control overeating throughout the life of that person, although genes alone do not make someone overweight or have a eating disorder. Experts clarify that while BED is more likely to affect people who have a history of eating disorders and obesity family, genetics in combination with physical / emotional problems is leading to the destructive thoughts and decisions about the foods that define BED.
- Other mental disorders and symptoms (depression, anxiety and substance abuse) : studies show that the incidence of depression and anxiety is very high among people bed. Research suggests that there is probably a place capture cycle in binge eating contributes to mental problems, including anxiety , then mental problems make it harder to binge eating to manage and released. Anxiety, depression and abuse of alcohol and drugs may contribute to negative thought patterns that drive low self-esteem, guilt, shame and hopelessness, which keeps a person trapped in an eating disorder.
- History of weight stigma: Many people with bed feel intense pressure to lose weight and try to meet the “thin ideal” portrayed in the society and the media. Experiences of weight stigma, discrimination related to weight, childhood obesity and intimidation by weight, and history of significant weight changes are all risk factors for bed.
- frequent or restrictive diet: according to research concerning statistics eating disorders, about one in five adults obese struggle with binge eating disorder . Most obese people are fully aware of their problem and try to lose weight and control their power through the diet, which are sometimes very restrictive (such as fasting, fashion-diet or crash-diet), the which can trigger “ starvation mode ” and he urges to overeat intense. For people with bed after a traditional weight loss program long term seems to be difficult, and many go through cycles of losing and regaining weight again and again.
- Child trauma (abuse, neglect, etc.): is a common theme throughout of people with eating disorders, including bed, which you have experienced a difficult childhood. Many people with binge eating problems reported to resort to food for comfort from a young age and have difficulty breaking this habit into adulthood.
Help Stopping Binge: proven binge eating disorder treatments
1. Seek professional help and therapy
Various forms of professional therapies have proven to be of great help people struggling with binge eating. These include family-based treatment, treatment aimed at adolescents and Cognitive behavioral therapy (TCC). CBT is considered by many experts as the standard approach gold for the treatment and management of eating disorders because of the way it addresses the thought patterns and underlying beliefs that lead to compulsive behaviors, shame and anxiety.
TCC (the term is often used interchangeably with dialectical behavior therapy) it focuses on the impulsive interruption and the importance of thoughts in determining behavior. This type of therapy can help resolve underlying emotional problems and deeply held beliefs that have nothing to do with the food, but still drive with the desire to overeat, restriction and continue the cycle.
Studies by the Centers for Eating Disorders at Sheppard Pratt found that CBT is effective when done in three stages: cognitive (address underlying thoughts), behavioral (stabilization of eating behaviors ) and maintenance phases / relapse prevention (sets long-term strategies for coping with stress, compulsions and triggers). ( 2 )
2. Place weight loss on the back burner
Because diet and continually trying to lose weight are risk factors for binge eating, most experts recommend to learn to change their whole approach to managing your weight. While it is important to take good care of yourself, eating healthy foods, and move in the direction of achieving and maintaining a healthy weight, focus too much on achieving weight loss, obsessing calorie count and other restrictive behaviors may actually contribute to anxiety around food. This increases the chances of binging, especially in food normally seen as “off limits.”
A therapist or nutritionist can help you establish an eating plan that seems manageable long term, it will meet your caloric and nutritional needs, but still as a margin of pardons and treats. In order to eat the “perfect diet”, prohibiting strictly or avoid certain foods, and only focuses on weight (as opposed to the big picture of their mental and physical health) can actually be counterproductive in the long run. Experts advise eating disorders eating for comfort or emotional reasons occasionally actually is normal and is not necessarily a bad thing, as long as the food does not become the main source of comfort.
Many therapists and counselors nutrition now use a form of intuitive eating called “non-diet” method to teach people with bed recognize and respond to feelings of physical hunger , besides learning to regulate the feelings associated with satisfaction, cravings for certain foods and eat for comfort. ( 3 )
3. Reduce stress
Experts agree that the underlying problems that drive eating disorders and binge eating are compulsive behavior and inability to handle difficult feelings thoughts, and situations. Stress often triggers the need for people who console, and as we all know, “comfort food” is widely available and often used in this way.
Learning to manage stress or difficult emotions without turning to food can be very heavy and, as a long way if an entrenched behavior, but it is essential for the recovery of any eating disorder, including CAMA. One of the best things you can to increase your chances of long-term recovery is to establish and practice other ways to calm yourself and relieve stress in difficult times. Different things to different people, but studies show that effective techniques to reduce stress include regular exercise, meditation and yoga, listening to music, spending time with others, reading and writing, being outdoors in nature, and keep up with fun hobbies.
4. Try mindfulness meditation, deep breathing and yoga
Meditation, deep breathing and yoga can be used as tools to relax ongoing reflect on the difficult feelings, boost creativity, feel more happiness and gratitude, and even get better sleep. According to the National Center for Complementary and Alternative Medicine Mindfulness meditation healing prayer and yoga learned through six to eight guided programs a week can reduce binging, improve self-esteem and even improve many aspects of health related to obesity / overeating, including blood pressure, cholesterol, blood sugar and levels cortisol. ( 4 )
Studies have shown that meditation reduces the activity of the sympathetic nervous system (responsible for the fight-or-flight response and anxiety) and increases the activity of parasympthatic nervous system (responsible for controlling emotions, feelings of decision making calm and clear). One study found that women who took a six-week course of meditation and yoga consciously experienced significantly fewer episodes of binging and a reduction in symptoms associated with compulsive behavior, stress and depression. “The formation of food awareness based on mindfulness” is a type of meditation program designed to address the key issues of the CAMA – control responses to various emotional states, so the choice of conscious foods, developing an awareness of hunger and satisfaction, and cultivating self-acceptance – which has been shown to reduce episodes of binging and increase self-control. ( 5 )
Yoga and deep breathing can also improve confidence in the body of a person by increasing recognition and gratitude for what the body is able to do, regardless of their weight. According to the Eating Disorder Hope Foundation, research has shown that the practice of yoga and meditation in conjunction with pharmacological and psychological interventions could be a complementary therapy that creates some of the following benefits for people with eating disorders ( 6 )
- increased attention to the functions of your body and feelings (including signals of appetite and satiety)
- Improving the status mood and decrease irritability, and a greater sense of connectedness and welfare
- better body image and self-confidence
- Healing from physical stress and pain (increased muscle strength , cardiovascular function and flexibility)
- Improved ability to concentrate, sleep, decrease impulsivity and avoid irrational thoughts / behaviors
5. Get support
Get the support of others, especially family and close friends, it is crucial to overcoming eating disorders. After all, one of the greatest motivators for seeking help and work through the recovery is wanting to have closer relations more honest and intimate with others. It is certainly difficult to admit when you’re struggling with binge eating disorder, but research shows to be honest and open, as well as connecting with others who therefore, can make all the difference.
You can start collecting support by saying only one person who is close to you about what you’re going through, educate yourself about Bed and join a support group online. Many support groups worldwide CAMA can be found through website Binge Eating Disorder Association .
Binge vs vs compulsive eating “emotional eating”
The distinction between overeating and binge eating disorder can be difficult even to eat professionals disorder they are well trained in the bed. Binge eating is often considered a more severe form of “compulsive” (also called meaningless or emotional) eat. All these terms have been used for decades to describe behaviors of people who seem to eat large quantities and abnormally. However, the bed is considered a separate entity that is different from overeating, which in the US and many other developed countries is now very common.
Most people who consider themselves fully “normal eaters” emotional eating occasionally (not because they are hungry). This can happen sometimes when eating out with friends, in social situations, on holidays or during the holidays. Some people also often overeat even when no longer hungry to cope with feelings such as boredom, sadness, fatigue or feeling anxious. But occasionally overeating, eating unhealthy foods or eating for emotional reasons not usually harmful or destructive in the scheme of things if people are otherwise good care of themselves and stick to clean eating most of the time.
what different bed overeating is done, just that binges occur more frequently and are powerful enough to interfere with life, relationships of a person and his work. People who suffer from binge eating disorder experience intense shame and embarrassment, often hide their behavior or lie about their food intake, and spend abnormal amounts of time thinking about food and eating. People with binge eating can wait years before they tell anyone – and, unfortunately, the longer it continues, and the more that people have problems to stop eating when they are full and recognizing satiety , the harder the bed cycle can be stopped.
Data binge eating disorder
- Research on the prevalence of binge eating disorder shows that about 2 percent to 4 percent American adults struggle with throughout his life bed (comparatively speaking, about 1 percent against anorexia and bulimia with 1.5 percent). Although BED is more common than anorexia and bulimia combined, historically it has not spoken much. ( 7 )
- Estimates indicate that eating disorders in general are a daily struggle at least 10 million women and 1 million men in the US, 40 percent of people in the US They have either personally experienced an eating disorder or know someone close who has. ( 8 )
- Due to the large amount of shame about eating disorders, less than half of people with bed request and obtain treatment for their disorder (around 43 percent will), which poses various health risks.
- in the DSM-IV (the standard system for the classification of mental disorders used by mental health professionals in the US) what is now called “binge eating disorder” that used to be classified under “unspecified eating disorders” (also called EDNOS, which is now the most common type of eating disorder worldwide).
- Approximately 5 percent of people who suffer from die bed due to health complications of the disease, and many more suffer from conditions and symptoms due to cycles of weight gain / obesity, purging and restriction.
binges Symptoms Eating disorder
symptoms and behaviors associated with binge eating are the ones that allow professionals to diagnose and separate from other eating disorders bed, which as mentioned above often have some overlap in terms of its symptoms, causes and underlying patterns of thought. Currently, the official criteria for the diagnosis of disorder binging includes: ( 9 )
- The loss of control over the amount of eating
- marked distress (emotional disorder) over bingeing episodes
- binging occurs at least once a week for three months in a row
three or more of the following signs and symptoms They must be present for the bed to be diagnosed: ( 10 )
- eat faster than normal (large amounts of food within two hours, for example)
- eating until feeling uncomfortably full
- eat large amounts of food when not physically feel hungry
- eat just to be ashamed of how much you are eating
- feel disgusted with oneself, depressed, anxious or very guilty after overeating
- storing food to consume in secret at a later time
- usually eat in front of others, but binge when are isolated
- experience the feeling of stress or anxiety that can only be relieved by eating
- feelings of numbness or lack of feeling while bingeing
- never experience the fullness, the state I am satisfied, no matter the amount of food consumed
Apart from the behaviors described above, many people with disorder binges experience physical, emotional and social symptoms of secondhand related to their excess of food, including: ( 11 )
- top risk of obesity
- greater risk heart disease, diabetes and hypertension
- increased anxiety, depression and irritability
- trouble sleeping and insomnia
- gallbladder disease
- muscle and joint pain
- digestive problems including IBS
final Thoughts on binge eating disorder
- dieting, obsession with weight, symptoms of orthorexia occur, the display of certain foods as forbidden and go long without eat are all behaviors that increase the likelihood of a person developing binge eating disorder.
- researchers believe that the bed is caused by a combination of genetic, biological, environmental and lifestyle factors, including genetics and biological attributes, other mental and symptoms disorders, history of weight stigma , frequent or restrictive diet, and childhood trauma.
- about 2 percent to 4 percent of American adults struggle with throughout his life bed (comparatively speaking, about 1 percent struggle with anorexia and bulimia 1.5 percent)
- to help treat binge eating disorder, seek professional help and therapy .; put weight loss in the background; reduce stress; try mindfulness meditation, deep breathing and yoga; and get the support
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