Symptoms of gastritis: 4 Natural Treatments for this problem ‘Sick belly’ ;
Symptoms of this uncomfortable condition account for more than 2 million doctor visits each year in the US only. This is because the symptoms of gastritis can cause all kinds of havoc in the digestive tract of people, leaving them in all kinds of pain and discomfort.
What is gastritis, you ask? It is an uncomfortable digestive problems caused by the stomach inflammation and the erosion of the stomach lining (called gastric mucosa). Some people use indigestion and gastritis terms interchangeably, as both cause similar symptoms. However, while it is normal to experience occasional indigestion or an upset stomach occasionally, a diagnosis of gastritis is done when someone tests show marked inflammation of the stomach or persistent gastritis symptoms. ( 1 )
Not all people with gastritis experience no symptoms at all, but many people do. It is common for patients suffering from gastritis with frequent bouts of stomach pain, swollen stomach , burning and other pains. People may experience symptoms of gastritis both short-term (acute gastritis) or for many years at a time (chronic gastritis).
The underlying reason is gastritis develops due to a weakened lining of the digestive tract, specifically the lined mucus- barrier which normally keeps digestive acids and damage the stomach juices. factors harmful life style such as smoking, poor diet and the use of over-the-counter pain relievers often contribute to inflammation in the stomach and increase the chances of developing gastritis.
If you are middle aged or older foods, overweight or obese, experience chronic stress , and frequently eat processed, which are at the greatest risk of gastritis. ( 2 ) Studies suggest that adults over 60 tend to experience a gradual erosion of the stomach lining, the highest rates of infections or autoimmune disorders, and nutrient deficiencies that everyone can worsen symptoms of gastritis. What can you do to help control the symptoms? Making changes in your diet – including reducing alcohol intake and consume more fresh produce -. Besides quitting smoking and exercising can help protect from gastritis
symptoms of gastritis
The most common symptoms of gastritis include: ( 3 )
- burning sensations in or above the stomach / abdomen, especially around lunchtime
- stomachaches or pains
- nausea or vomiting
- stomach swelling
- loss of appetite, rapid feeling very full and may experience changes in weight
- hiccups and burps
- changes in bowel movements and stool appearance ( caca could be darker than usual and assume a Tar- like color or bloody)
How long can be expected to last symptoms of gastritis? Gastritis affects everyone differently, with cases ranging from mild and acute to chronic and severe. Some people do not experience symptoms of gastritis in all, however, a physical examination and tests (like an endoscopy, stool or blood) may reveal that they are, in fact, experiencing erosion of the stomach lining and low-functioning immune system .
gastroenterologists usually diagnose gastritis after performing endoscopy (biopsy of the stomach lining) and observing signs of inflammation – including an increase in white blood cells called leukocytes, redness, swelling, bleeding or small openings in the. surface lining
different types of gastritis include:
- Chronic gastritis develops gradually and causes complications long term. Some people do not experience any noticeable symptoms for many years until other problems due to inflammation develop. Chronic gastritis causes thinning of the gastric mucosa and a gradual increase in inflammatory cells, which can also increase the chances of developing gastric cancer .
- Acute gastritis appears suddenly and lasts a shorter time periods – however, it could still cause severe symptoms during an active episode. Symptoms can appear and disappear depending on other lifestyle factors that affect digestive system .
- Atrophic gastritis is a form of chronic gastritis causing a gradual loss of gastric glandular cells, which are replaced with bowel and fibrous tissues. As changes of gastric lining, the risk of malabsorption deficiencies / nutrient reactions and autoimmune disorder increases. Patients with chronic atrophic gastritis often develop low output hypergastrinemia and gastric acid, which can trigger anemia and tumor growth. ( 4 )
Note that the symptoms of gastritis above normally appear for several weeks at a time, but if they persist for longer or cause more severe symptoms such as excess blood in the stool, gastritis could not be the cause. Certain symptoms of indigestion can be caused by reactions to prescriptions, over-the-counter pain medications, food allergies / or intolerance to other underlying health conditions, so if you experience continuous symptoms without relief not assume that gastritis is necessarily the fault and plan head to your doctor.
Treatment of natural gastritis, plus an overview of a diet gastritis
If you suspect your stomach pains can be caused by gastritis, consult your doctor for testing can make a proper diagnosis and can do. The good news is that once people know that acute gastritis is responsible for their symptoms, chances are you feel better fairly quickly after making some changes. Chronic gastritis can also be treated and controlled, but usually requires the use of drugs as well.
Your doctor may choose to treat your symptoms of gastritis by altering your diet, changing medications you take (or adjust dosage levels), talk to you about how to better manage stress, and possibly prescription antibiotics or medicines to control an infection caused by H . pylori . Some people also choose to take excess counter medications, such as antacids , to control severe symptoms, while others are prescribed proton-pump inhibitor or blockers H2 to help control stomach acid levels. In cases where chronic gastritis causes anemia, it is common B12 deficiency be treated by intermittent injections.
Here are several ways you can help reduce symptoms naturally gastritis and prevent re-:
1. Eliminate irritating foods from your diet
the most important in the treatment of gastritis step is to eliminate any agent that irritates the stomach lining in the first place. Many people with gastritis experience worsened symptoms when they eat many packaged foods / processed, fried foods or hot and spicy foods. A poor diet is a risk factor for gastritis, as it promotes inflammation in the digestive tract, may increase the risk of leaky gut syndrome or sensitive foods, and can contribute to nutrient deficiencies. worsen the symptoms of gastritis
Tips to help you manage gastritis with include diet:
- consume very little canned processed foods that are rich in synthetic ingredients and chemicals.
- Replace processed foods with fresh (especially vegetables and fruits organic) foods.
- Avoid sugary drinks and consume eight glasses or more of water per day.
- instead of eating only one or two large meals a day, split meals up into smaller amounts, but are more frequently (eg, every two to four hours). No skip breakfast , and try to finish your last meal over three hours before bedtime.
- to see if eating spicy foods make your symptoms worse gastritis (such as peppers, spices or chutney)
- Track your symptoms to better understand the gastritis “trigger foods” how common -. including alcohol, caffeine, tomatoes, tea, citrus fruits, dairy products, mint and black / red pepper – affect digestion. Removal of alcohol can help reduce symptoms because alcohol can irritate the stomach lining and make contact with the most painful digestive juices. ( 5 )
2. Eat more beneficial nutrients
Gastritis can cause symptoms such as anemia, bloating, vomiting, dehydration and shortcomings, so it is important to avoid complications by eating a diet rich in nutrients processed under. The research also shows that being overweight or obese can increase the risk of gastritis, stomach ulcers and other digestive problems. A cure diet gastritis which has most vegetables, fruits, high-quality protein and healthy fats can help control inflammation, allowing you maintain a healthy weight and prevent deficiencies of essential vitamins, minerals and antioxidants.
Research shows that foods can help control the symptoms of gastritis include foods with high antioxidant content (especially those have flavonoids, such as berries), onion, garlic, squash, peppers, nuts, legumes soaked / sprouted beans, whole grains, sea vegetables, and grass-fed meat or poultry raised pasture. Supplements such as omega-3 fatty acids probiotics and vitamin C can also be beneficial for those suffering from gastritis.
3. Eliminate or reduce the use of over-the-counter medications
According to the University of Maryland Medical Center, up to 20 percent people who use chronically anti-inflammatory drugs (NSAIDs) develop gastric problems due to changes in stomach acid . ( 6 ) have frequent common painkillers, including aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve, Anaprox), can contribute to the development of gastritis as these change the way your body produces a type of enzyme that normally helps build the stomach lining. Try reducing the frequency of taking over-the-counter drugs for pain control, and instead switch to natural treatments whenever possible.
For example, if you have chronic muscle or joint pain, consider using anti- inflammatory essential oils , such as peppermint oil. For headaches and symptoms of premenstrual syndrome, work on stress reduction (eg, by using guided meditation or exercise) and try to take magnesium supplements . If you need to take a painkiller, use a type of labeling as acetaminophen (such as Tylenol), which has not been shown to alter the lining of the stomach or increase symptoms of gastritis. ( 7 )
4. Minor inflammation through exercise and stress of Control
Both A sedentary lifestyle and high amounts of stress can increase inflammation, which damages the digestive organs. Doctors recommend that people prone to symptoms of gastritis and other digestive problems (such as IBS or IBD) exercise regularly for at least 30 minutes a day five days a week. Exercise is a great way to increase immune functions, help maintain a healthy body weight balance hormones and manage stress.
Stress can also increase the production of stomach acid, which causes most painful symptoms of gastritis. People with high amounts of anxiety and stress has been found to have a poorer immune function, higher than normal of H. pylori infections and inflammation / stomach ulcers. ( 8 ) There is evidence that the natural stress relieving practices such as deep breathing, yoga, tai chi, acupuncture and meditation can be. useful in controlling digestive problems such as gastritis
gastritis vs. Ulcers: How are they different?
Stomach ulcers (also sometimes called peptic ulcers) and gastritis are caused by many of the same factors – however the symptoms and treatments They may be somewhat different. An important difference between the two is that inflammatory changes associated with gastritis usually limited to the stomach and do not extend to the small intestine known as the duodenum. Ulcers, moreover, commonly affect more than just the stomach, duodenum and including the esophagus.
Stomach ulcers / peptic ulcers is believed to be more common than gastritis, although there is some overlap between the two conditions. Estimates indicate that about 500,000 new cases of peptic ulcers are reported each year in the US, and that approximately one in 10 adults will develop an ulcer during their lifetime. ( 9 ) both with gastritis and stomach ulcers, stomach lining can be “devoured” and may have pain and burning. This can lead to changes in appetite, weight and more.
Gastritis can sometimes cause discomfort ulcer symptoms depending on whether it is erosive or erosive gastritis. erosive gastritis can cause the stomach lining to wear and sores to form, erosive gastritis while causes inflammation, but no ulceration. One thing that gastritis and ulcers have in common is that both are sometimes triggered by infections caused by bacteria Helicobacter pylori. ( 10 ) In addition, both complicated by a poor diet, stress, autoimmune disorders and use of NSAIDs .
which causes gastritis?
gastritis develops when the lining of the stomach becomes inflamed, the digestive system produces less acid and less digestive enzymes and the stomach is no longer protected against acid effects. ( 11 )
inflammation gastritis stomach can be triggered by a number of factors, including: ( 12 )
- infection caused by the bacteria known as Helicobacter pylori (H. pylori). Most people digestive systems contain some small amounts of H. pylori, but in some people the bacteria can repopulate quickly and take up residence in the stomach lining, causing erosion, ulcers and other stomach problems time. Under the immune function and experiencing high amounts of stress are two reasons H. pylori infection can occur. Chronic gastritis is most likely to be caused by H. pylori infection of acute gastritis, suggesting research is present in about 20 percent to 50 percent of Americans and up to 90 percent of people in underdeveloped countries.
- A poor diet and nutrient deficiencies (including the poor be in vitamin B12 or low in magnesium, calcium, zinc and selenium)
- Excessive consumption of alcohol or smoking cigarettes
- high levels of chronic stress
- eating disorders, especially those involving vomiting or taking laxatives (such as bulimia nervosa )
- Other health conditions that affect the digestive system, including bile reflux (which causes bile to build up in the stomach), food allergies, autoimmune disorders such as Hashimoto’s disease or viruses such as HIV / herpes
- Reactions to medications prescription
- taking common painkillers such as ibuprofen or other counter medication (aspirin or other pain relievers NSAIDs), which can cause changes in the production of acid and erosion of the stomach lining
- pernicious anemia , which affects the stomach lining and prevents normal absorption of vitamin B12. Anemia is more common in people with chronic gastritis and may cause other symptoms such as fatigue and numbness of the limbs.
- Obesity or overweight can also worsen symptoms.
Final Thoughts on symptoms of gastritis
symptoms of gastritis represent more than 2 million doctor visits each year in the US only.
The most common symptoms of gastritis include burning sensation in or above the stomach, stomach aches or pains, feelings of nausea or vomiting, abdominal bloating, loss of appetite, very full quickly sense changes in weight, hiccups, belching, and changes in bowel movements and stool appearance.
gastritis develops when the stomach lining is inflamed, the digestive system produces less acid and less digestive enzymes, and stomach is no longer protected against acid effects. Risk factors for symptoms of gastritis include an infection caused by H. plyori, poor diet, nutritional deficiencies, excessive alcohol consumption, smoking, high levels of chronic stress disorders East, health conditions affecting the digestive system drug reactions recipes, often taking painkillers and over-the-counter medications, pernicious anemia, and overweight or obese.
can help reduce the symptoms of gastritis naturally by eliminating irritating foods from your diet, consuming more beneficial nutrients, eliminating or reducing the use of excess counter medications, reducing inflammation through exercise and stress management
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