reliable options for Fibromyalgia: Technical and clinical aromatherapy Graston


Fibromyalgia was once a dark condition, the word itself capable of raising looks of confusion or dismissal. At one time called fibrositis , the condition is now almost a household term with many people diagnosed daily. This condition of widespread pain and soft tissue, overlapping symptoms accompanying now taken more seriously, but it is still misunderstood by many conventional physicians have no cause or solution.

The source of fibromyalgia has many theories, everything from insufficient nutrition neurotransmitter imbalance, myofascial constriction adrenal fatigue, mental illness hypochondria, the second most unlikely and absurd. Many people in the medical field suspicion that the condition arising from a change in the nervous system and the communication of pain signals. This could explain why the syndrome can wreak havoc on almost all organ systems. People living with this disease know very well how one can see perfectly healthy yet be suffering from unexplained pain, severe muscle, tendons, ligaments and joints times.

The pain may worsen with exercise, emotional stress, lack of sleep, an overly acidic diet, and cold or hot weather. soft tissue pain, burning, pain and weakness may agree with irritable bowel and bladder, overwhelming fatigue, chronic indigestion, severe light sensitivity, anxiety disorders, hormonal imbalance, and intolerance to food and temperature changes. The severity of symptoms can vary from season to season, day by day, hour by hour, and sometimes minute to minute.

Fibromyalgia can gradually or suddenly develop after a car accident, a fall or injury. prolonged emotional stress can also trigger a healthy individual in a lifelong struggle with the syndrome. Symptoms persist for years, while others are transitory; some are debilitating, while others are constant but the peripheral.

may be misdiagnosed as multiple sclerosis, lupus or depression. Sometimes fibromyalgia comes with a co-diagnosis of Sjögren’s syndrome, chronic fatigue syndrome (CFS / ME) syndrome, rheumatoid arthritis and myofascial pain syndrome. Some medications and treatments may work only for a short time. Unfortunately, it is no wonder why Fibromyalgia encourages professional health care, bosses, family members and friends of the patient to chalk it all up, “It must be all in your head!”

For the person living hell that fibromyalgia may be a sum of this type may be the straw that breaks the camel. Depression is common and may develop along with the plethora of other distressing symptoms. A diagnosis of fibromyalgia twenty years ago made an even more vulnerable to such beliefs patient and the criticism today, but people who live with her wish could simply be attributed to the self-obsessive imagination. Not surprisingly, many allopathic doctors take the easy “logical” way and prescribe antidepressants for fibro patients. Because of this, it is often assumed that the condition is psychological in origin.

pain of fibromyalgia is linked to neurotransmitter imbalances, especially serotonin and acetylcholine, which in turn can have an effect on the mood, but antidepressants can help remedy the shortcomings and technical problems in the nervous system and impose unwanted side effects to a body already loaded. Often antidepressants and prescription medications like fibromyalgia aggravate the problem and make things worse.

There has been widespread assumption among practitioners of alternative health fibromyalgia syndrome results from a toxic diet and lifestyle which includes excessive processed foods and alcohol; However, there are countless people living with fibromyalgia who have a history of adhering to healthier diets and lifestyles.

Fibromyalgia does not discriminate, it affects people of all ages and affects both sexes. A higher percentage of women are diagnosed, therefore some speculation surrounding possible hormonal factors. With so many conflicting theories and conclusions, only one thing is certain and agreed that each person is individual and in need of a treatment program tailored. The victim fibromyalgia need a village to maintain balance, and that people can be part of doctors and holistic practitioners, including massage therapists, acupuncturists, chiropractors, herbalists, and counselors. Unfortunately, most care is not covered by insurance and can also be a hit or miss.

Fortunately, there is much a patient with fibromyalgia can do to lessen the pain and find longer periods of equilibrium, even who has tried literally everything under the sun and having limited financial resources. There are also new alternative treatments and combinations of such that are dramatically changing life.

Technical Graston



Graston Technique has been around nineteen years, but only now making their way into the therapeutic dialogue. Used by more than twenty-two thousand professionals, including therapists, athletic trainers, chiropractors and respected Graston is a cutting-edge approach, noninvasive recovery from injury and disease of the connective tissue.

The Graston practitioner uses six types of stainless steel instruments to rub the soft tissue. These tools reach deep into the layers of muscle points to permanently reduce scar tissue and activation preventing blood flow within the fibers. Trigger points are painful areas that hold the voltage within a muscle. They develop from injury or bad habits such as posture and repetitive motion. Trigger points can also be formed from patterns of physiological stress on the nervous system, creating loops and dysfunctional stubborn lack of communication between the brain and muscles.

Every muscle is composed of many layers of fibrous tissue that is wrapped in cellophane naturally called fascia . Fascia not only holds the muscles, tendons and ligaments, but also organs. Trigger points in a muscle can multiply over time, eventually spreading to larger areas of the body and constriction of the deepest levels of the fascia. If these critical points are not treated after an injury, accident or years of bad habits and stress, the digestive, respiratory, reproductive, endocrine and systems can be affected adversely. What began as a small area in need of help becomes more of a problem exacerbated by other more serious conditions.

Many experienced chiropractors believe that fibromyalgia is actually a syndrome caused when multiple trigger points, directionless haywire. Over time, the body learns ways of surviving and moving to avoid further injury, which may include failure of the autonomic nervous system. Year after year of dysfunctional nerve communication, restricted fascia and muscles private blood can lead to a serious reduction in mobility and quality of life. Other conditions seemingly unrelated to the musculo-skeletal system, can develop and become debilitating.

Graston Technique® goes where massage therapy leaves off. Massage therapy is very effective for fibromyalgia, but does not trigger points root. The hands of a massage therapist can only reach a few layers of muscle tissue, while Graston tools can reach five layers below, where the deepest trigger points are infected. Treatments, combined with chiropractic care informed and tailored exercise can produce results very quickly. While other embodiments may provide temporary relief, Graston combined with other therapies can get to the source of pain and unravel decades of problems within the soft tissue and have a permanent effect.

Essential Oil Therapy

Clinical aromatherapy uses essential oils to increase oxygen to the tissues, reduce acidity, improve circulation and reduce swelling. steam-distilled essences of plants, leaves, bark, roots, flowers and fruit peels, essential oils are powerful substances that can gently tilt the body in balance. Some are also incredibly effective painkillers that work better than ointments over-the-counter and prescription pain medications. When used properly, essential oils do not cause side effects and contribute to the overall health of the nervous and immune systems of the body.

The application of essential oils can be addressed four different ways, all the great benefits they offer for fibromyalgia sufferer:

  1. undiluted to the soles of the feet, where pores of the body are the largest, which provides rapid absorption of particles of essential oil into the bloodstream, where oils do their work to reduce pain and inflammation. This method is best to calm overexcited nerves and works systemically to bring the body into a more harmonious state. For convenience, the application of essential oils from the soles of the feet is better bedtime work.
  1. diluted in a little vegetable oil (also called a carrier or base oil) and applied in place to reduce pain, swelling, inflammation and discomfort in the tissues soft and joints. This method can be applied up to four times a day. This method can also be very effective for acute pain when used with massage modalities.
  1. Blended with Epsom salts or sea salt evaporates and is distributed in a bath with hot bath or foot. aromatherapy baths can greatly reduce fibromyalgia pain and promote better sleep. This method is best used at night.
  1. inhaled to stimulate serotonin, a neurotransmitter that can be alarmingly inadequate in people with fibromyalgia. Essential oils can be applied to a tissue or a specific scent medallion for this purpose and inhale throughout the day to maintain healthy levels of serotonin and other neurotransmitters.

. Note: Pregnant women, epileptics and people taking medications such as blood thinners should consult a qualified health professional before using essential oils

natural that reduce pain and Essential Oils Formulas

The fibromyalgia / myofascial pain Mix # 1

  • 2 drops of spearmint
  • 2 drops balsam fir
  • 1-2 drops of ginger *
  • 1 drop of juniper berry

Dilute 1-2 tablespoons of carrier oil or unscented lotion and apply to the affected areas or throughout the body 2x a day with a few hours between applications. Especially effective when used in massage modalities.

* Ginger is contraindicated for anyone on blood thinners. Omit or substitute lavender.

The fibromyalgia / myofascial pain Mix # 2:

  • 3 drops of eucalyptus
  • 3 drops of fir black

Dilute 1-2 tablespoons of carrier oil or lotion and apply to affected areas or throughout the body 2x a day with a few hours between applications. Especially effective when used in massage modalities.

single essential oils for topical application diluted

  • eucalyptus 3 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain. You can also add to bath water by mixing up to 10 drops of essential oil to ¼ cup Epsom salts or sea salt evaporated.
  • Ginger : 1-2 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain. * contraindicated for people taking anticoagulants.
  • Helichrysum 2 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain.
  • Juniper Berry drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain. * contraindicated for people taking anticoagulants. can also be added to bath water mixing until 5 drops of essential oil to ¼ cup Epsom salts or evaporated salt sea.
  • Lavender 4 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain. You can also add to bath water by mixing up to 10 drops of essential oil to ¼ cup Epsom salts or sea salt evaporated.
  • lemongrass 1 drop per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain.
  • Pepper, Black 1-2 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain.
  • Peppermint 1-2 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain. You can also add to bath water by mixing up to 8 drops of essential oil ¼ cup Epsom salts or sea salt evaporated.
  • pine needle 3-4 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain. You can also add to bath water by mixing up to 15 drops of essential oil ¼ cup Epsom salts or sea salt evaporated.
  • Spearmint 1-2 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain. You can also add to bathwater mixing until 5 drops of essential oil to ¼ cup Epsom salts or sea salt evaporated.
  • Spruce, Black 3-4 drops per teaspoon of carrier oil or lotion unscented. Mix well and apply to sites of pain. You can also add to bath water by mixing 12 drops of essential oil ¼ cup Epsom salts or sea salt evaporated.

. * Note: If a rash appears, use only 1 drop of essential oil per teaspoon of carrier oil or lotion without perfume, or discontinue use

single essential oils for inhalation

  • Cocoa 1-2 drops on a tissue or an aroma locket. It stimulates and encourages the use of serotonin and dopamine in the body. Inhale for 5 minute intervals up to 4 times a day.
  • Lavender 1 drop in a tissue or an aroma locket. It stimulates and encourages the use of serotonin in the body. Inhale for 5 minute intervals up to 4 times a day.
  • neroli 1-2 drops on a tissue or an aroma locket. It stimulates and encourages the use of serotonin in the body. It also calms adrenaline and other stress hormones. Inhale for 5 minute intervals up to 4 times a day.
  • Rose 2-3 drops on a tissue or an aroma locket. It stimulates and encourages the use of serotonin and dopamine in the body. Inhale for 5 minute intervals up to 4 times a day.
  • Sweet Orange 1-3 drops on a tissue or an aroma locket. It stimulates and encourages the use of serotonin, dopamine and other neurotransmitters in the body. Inhale for 5 minute intervals up to 4 times a day.
  • Mandarin 1-3 drops on a tissue or an aroma locket. It stimulates and encourages the use of serotonin, dopamine and other neurotransmitters in the body. Inhale for 5 minute intervals up to 4 times a day.
  • Ylang Ylang 1-2 drops on a tissue or an aroma locket. It stimulates and encourages the use of serotonin in the body. It also calms adrenaline and other stress hormones. Inhale for 3 minute intervals up to 3 times a day.

Those of us who are living with fibromyalgia in all its variations of gravity and complexity can find hope, new methods, and the large reduction in symptoms. I have been fortunate to be on both sides of the fence healing and I can attest to the fact that the body itself is constantly striving for balance, and finding our own individual paths to wellness is only possible if we do not up. I am very grateful for the insistence of my husband to “try one more thing.”

  • The fibromyalgia and chronic myofascial pain: A Survival Manual by Devin Starlanyl & Mary Ellen Copeland (new Harbinger publications, 2001, 2 nd Edition)
  • Multidimensional aromatherapy: clinics, practices and applications of vibration by Marlaina Donato, CA CMT (Ekstasis Multimedia, 2015)
  • Graston Technique – GrastonTechnique.com

Source / reference : http://www.organiclifestylemagazine.com/reliable-options-for-fibromyalgia-graston-technique-and-clinical-aromatherapy

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