natural treatments for hot flashes ;
If you’ve ever experienced hot flashes of menopause, you know how much they can interfere with daily life. These episodes of intense heat, uncomfortable out of nowhere and usually lack an external source. They can last from a few seconds to several minutes, and often even a single hour can happen in one day or! Usually, hot flashes are characterized by redness, flushing, sweating and an elevated heart rate. Research has not yet identified the exact cause of these episodes, although most doctors agree that it is likely to be caused by hormonal fluctuations associated with menopause.
For years, medical professionals automatically recommends hormone replacement therapy (HRT) as the best treatment for frequent severe hot flashes. But as further research indicates dangerous long-term effects of hormone replacement therapy, more doctors are beginning to suggest lifestyle changes and natural treatments as a way to manage hot flashes and other hormonal symptoms.
1. Black cohosh
In 2001, the American College of Obstetrics and Gynecology approved the short-term use of black cohosh as a treatment for symptoms menopause. Also known as Acaeta racemosa, Cimicifuga racemosa, black snakewort, or bugbane, black cohosh is a native North American plant. It is in the buttercup family and has been used as an alternative to estrogen replacement in the treatment of menopausal hot flashes. Studies show that helps reduce both the frequency of hot flashes and increased sweating, often accompanies menopause.
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