Insomnia is a common lately problem for many people. irregular sleep and insomnia can cause many diseases such as anxiety, stress and depression. We all know that the quality of sleep is very important because if we do not sleep well at night we could not complete our daily tasks and normal mental function and physically.
Whatever the reason is, you should do something to improve sleep and for best results begin to try natural products and do not go immediately after pills.
We present a great recipe that tastes delicious and makes miracles. Bananas, actually its shell is rich in magnesium and potassium. Magnesium is good for the prevention of sleep disorders and combined with potassium is relaxing muscles.
Bananas should be organic, free pesticides because this recipe shell needed.
- 1 bowl of water
- 1 organic banana
- cinnamon (optional)
Put the banana in boiling water. Boil for 10 minutes. Strain through sieve and add cinnamon.
The drink should be consumed in the evening, an hour before bedtime. Do not throw bananas in the trash; you can eat combined with the drink. With regular consumption of this drink will soon say goodbye forever to insomnia.
This article was originally published on http://waysofhealthylife365.com/2016/04/26/powerful-pill-boiled-banana-cinnamon/