How to stay asleep all night from these 3 Natural Ingredients;
Not being able to sleep well or all night without waking up several times is one of the worst feelings ..especially when it happens night after night. It can really make you feel terrible and not good for you either. I never had trouble sleeping until recent months. I began to wake up every night at 2am and 4am. Then my sleep problems worse, because after 4 am hit, I could not go back to sleep at all and I’d be there awake until 9am.
So I started researching everything I could do to try to get some better sleep without resorting to a recipe. I was so desperate, considered the use of Benadryl to hit myself, but I can not take it because the throat dries too. To try to find the answer, I made a list of everything I could do to help get a good night’s sleep sound. Luckily, I’ve never had trouble falling asleep … It was just that I could not fall asleep!
So … I combined three methods I found online when I was researching how to stay asleep all night to get the most benefit and to make a “meld” it might take to get a good night’s sleep.
How to stay asleep all night with 3 natural ingredients:
I take a mixed tablespoon of coconut oil, raw honey and sea salt just before going to bed every night .
The three components of fat coconut oil, sugar, honey and salt all work to help your body during the rest of the night. This mixture helps to keep a dream at night and also helps reduce the impact of peak stress hormones or cortisol, which can often cause you to wake up in the middle of the night.
Why this magical mix of ingredients work?
Coconut fat is beneficial right before bedtime, since fat gives your body sustained energy throughout the night. Having to bedtime prevents you wake up hungry. In addition, coconut oil fats prevent your blood sugar / insulin from a rapid increase, which is often a cause of trouble sleeping. Coconut oil provides your body with nutrients that allow your body to produce optimal amounts of sleep hormones.
You may wonder why you want to have honey contains sugar before bedtime? And you’re thinking, “Does not that spikes blood sugar because it will make it even harder to sleep?” Actually, no, it will help you sleep better. This is because honey an adequate amount of glycogen storage in the liver ensures for your brain. During sleep the brain uses energy and above all get this energy from glycogen (sugar) is stored in the liver. When you do not have enough liver glycogen to provide energy for the brain, adrenal glands pump out more stress hormones, adrenaline and cortisol. If you have high amounts of these stress hormones, which can cause you to have difficulty sleeping. According to this site, raw honey is 22% better production in liver glycogen compared with honey processed normally find in the grocery store.
Having a little sea salt just before bedtime is another important component because it helps reduce stress hormones as well. Sal aids in energy production so that their energy can be kept overnight. When you have enough sodium in your blood, your response to stress is reduced and your body will not pump so much adrenaline or cortisol. The salt helps keep your body in a homeostatic state so that your adrenaline will not have a peak during the night and cause you to wake up, sometimes horrible as 2am and 4am. There are even some evidence salt increases the level of oxytocin, a hormone that helps you feel calm and relaxed.
By combining the three ingredients, the benefits of all that helps you fall asleep and stay asleep at night are obtained.
What you need to meld
Using the mixture of Magic:
I keep jars of coconut oil and raw honey on a table near my bed night along with a bag of sea salt and a glass of warm water.
The main goal is just to take all three ingredients immediately before going to bed. So you can do it however you feel most comfortable.
Option 1: Mix coconut oil, raw honey in a bowl and sprinkle some sea salt in it. Mix the ingredients a little. Put it on a spoon and swallow, and then pursue with water
Option 2 :. Take coconut oil, raw honey separately and chase with water. So you could add sea salt to a small cup of water and drink.
If you wake up in the middle of the night
Just take the mixture back anytime wake up and you should be able to return to sleep much easier, in about 30 minutes or less.
Have you tried any of these ingredients to help keep sleep through the night? If any other remedies that have worked for you, I would like to hear in the comments.
The post How to stay asleep all night from these 3 Natural Ingredients, appeared first here : http://www.healthextremist.com/how-to-stay-asleep-all-night/