Gastritis Treatment Plan ;
Although indigestion is common for many Americans, especially considering the standard American diet, if you is having burning sensations in or over your stomach, stomach aches or pains, feelings of nausea or vomiting, or constantly belching, which may be suffering from symptoms of gastritis – and that means you could start the treatment plan gastritis diet.
What is gastritis? It is a digestive disorder caused by damage and inflammation of the gastric mucosa, the lining of the stomach and gastrointestinal tract. The erosion of the stomach lining leads to acid that causes the burning sensation and pain in the digestive system – and sometimes malabsorption nutrients. Many symptoms of gastritis are similar to symptoms caused by stomach ulcers , although gastritis tends to affect only the stomach (as opposed to ulcers, which can also damage parts of the intestines and esophagus). Chronic gastritis may also be more severe ulcers and sometimes lead to complications such as anemia or even stomach cancer .
The good news is gastritis can often be treated and even reversed through changes healthy lifestyle, starting with your diet. Let’s take a look at how diet influences gastritis with how the treatment plan gastritis diet can help treat this uncomfortable, potentially dangerous condition.
how your diet contributes to gastritis
adjusting your diet is an important step to help heal the stomach lining and prevention inflammation develops in the first place – or reappear. That’s why you want to follow a treatment plan gastritis diet if you have this condition. Symptoms of gastritis and acute stomach ulcer usually disappear after a few weeks when someone removes irritants that cause inflammation of the stomach and develop erosion. Studies suggest that other measures to reduce gastritis and stomach ulcers include limiting or eliminating the use of nonsteroidal anti-inflammatory drugs ( NSAIDs ), quitting smoking, reducing alcohol consumption, reduce stress and improve immune function. ( 1 )
Certain foods can worsen the symptoms of gastritis and should be avoided in gastritis diet to help control symptoms while recovering. These include highly acidic foods, spicy or hot foods, alcohol, caffeine and processed / packaged foods. ( 2 ) Moreover, foods high in fiber , antioxidants such as vitamin C, electrolytes such as magnesium and calcium B12 , probiotics and omega-3 fatty acids can help reduce inflammation and improve digestive health.
A gastritis cure diet that has most vegetables, fruits, high-quality protein and healthy fats can help control painful symptoms, allow you to maintain a healthy weight and prevent deficiencies of essential vitamins, minerals and antioxidants that can lead to further complications in the way
data Gastritis :.
- Many people report worse symptoms of ulcer gastritis and stomach when foods that are spicy, very hot, they are consumed naturally acid (like tomatoes and oranges, for example) and difficult to digest because they promote inflammation or the release of stomach acid.
- risk factors for gastritis can eat a poor diet, nutritional deficiencies, smoking, overweight, consuming large amounts of alcohol, and has a history of autoimmune disorders or viruses. ( 3 )
- While it is common for people with gastritis or ulcers to rely on taking over-the-counter antacids or antibiotics to treat the symptoms, these can cause long-term complications (such as changes in electrolyte levels, constipation and diarrhea) and does not solve the underlying problem of inflammation.
diet plan gastritis and Natural Treatments
Each person with gastritis or peptic ulcers reacts differently to different foods way, so it’s best to try a elimination diet to start your diet gastritis in order to try foods that tend to cause the worst pain or help provide relief. First attempts to delete all common trigger foods described below for a period of time, such as several weeks, and then you can add back one food at a time to try its effects.
By gradually introducing activate only one or two foods in your diet you will be able to know whether they should be avoided in the long term or not to control their symptoms.
to get the most benefits of following a diet plan gastritis, use these tips to help control symptoms:
- Eat more small: instead of eating less times a day, with large amounts of food at each meal, try eating smaller amounts more often. For example, instead of having three meals a day, it will be five to six small meals every few hours. Eat smaller amounts more often can help increase blood flow to the stomach, increasing healing – plus food into manageable chunks can help cushion the effects of acid in the stomach lurking. ( 4 )
- avoid eating too close to bedtime :. Give yourself three to four hours before bedtime to completely
- Drink enough water: water (but no other liquids such as coffee, tea, alcohol or sugary drinks) it seems to help control the symptoms of gastritis, so try to make at least six to eight glasses a day. Try having a full glass of water when symptoms appear and a glass with every meal. Unlike milk, alcohol and caffeine, water will not increase the production of stomach acid or cause burns
- Reduce Stress :. The single emotional stress is no longer thought to be the culprit for the erosion of the stomach, gastritis or ulcers, but certainly worsen the symptoms. Stress can trigger an increased release of stomach acid and increase inflammation – besides decreasing immune function and contributes to other digestive problems. Use natural to relieve stress to help promote healing in conjunction with a diet gastritis
- quit and less exposure to the toxin .: smoking and unhealthy life style are the main risk factors for developing stomach damage and gastritis. Smoking slows healing of gastric mucosa, increases the rate of reoccurence of ulcers and also makes it more likely that will develop infections
- take beneficial supplements :. Supplements that can help cure gastritis include omega-3, probiotics, vitamin C, adaptogenic herbs , vitamin B12 and a daily multivitamin based in food.
to help stop gastritis pain and reduce the risk of recurrence, here are the foods that experts advise to avoid and consumed in the treatment plan diet gastritis
foods to avoid worsening gastritis
- fruits and citrus juices: citrus fruits such as oranges, lemons, limes and grapefruit are rich natural acids that can normally be beneficial – but for people with ulcers or gastritis that are capable of causing pain. Research suggests that citrus fruits trigger the release of chemical neurotransmitters that cause pain in people with stomach inflammation
- Tomatoes :. Tomatoes are similar to citrus that are acidic and can irritate the sensitive stomach. A small amount may be acceptable for some people, but others feel better to avoid tomato products all together
- Milk and other dairy products :. For years, doctors used to tell patients with gastritis and ulcers to drink milk in order to coat the stomach and helps block the effects of acids – however, this advice is no longer believed to be useful. Experts now believe that amino acids (protein) and calcium from milk actually stimulate the release of producing more acid and may worsen the symptoms of gastritis. Test your personal reaction to dairy products, including yogurt, kefir, raw cheese and raw milk. If not cause an increase in symptoms, then you can choose to keep the consumption of these foods, because otherwise they have many benefits to offer. For example, fermented probiotic yogurt has been shown to actually help relieve stomach irritation and reduce gastrointestinal problems, because it is a great source of probiotics. ( 5 )
- Alcohol Alcohol in excess can erode the stomach lining and make the inflammation worse. Some people do not notice an increase in symptoms of gastritis when moderate drinking (one drink per day or less), but others can not consume alcohol at all without triggering symptoms. Alcohol not necessarily have to be eliminated all together in most cases; In fact, studies show that moderate consumption could even offer protection against gastritis. ( 6 )
- Coffee Coffee will not cause stomach problems or ulcers in most cases, but usually worsens the symptoms of gastritis. In some cases, even when I was decaffeinated coffee, it can still cause pain. Coffee is acidic in nature and can increase the burning sensation – plus caffeine can worsen GI problems, in general, for some people. However, several studies show that regular use Green Tea consumption is associated with a risk 40 percent lower for gastritis because it is anti-inflammatory and much lower in caffeine, helping to prevent caffeine overdose while helping to heal the gut
- : spicy foods. spicy or hot foods will not cause gastritis or ulcers, but can worsen symptoms. These include hot peppers, chili pepper, red / black pepper, curry and chutney, all of which can cause exacerbation of symptoms of gastritis. ( 7 )
- Common allergens and inflammatory foods: Avoid refined and processed foods such as white bread, pasta, products with added sugar, meat factory-farm, trans fats, refined vegetable oils, fried foods and unpasteurized dairy products. These can all trigger food allergies, increase inflammation in the intestine, slow healing and make it more prone to infection.
eat foods that help to overcome gastritis
- antioxidant high food: Research shows that foods with high antioxidant content , such as those high in vitamin C, vitamin A and flavonoids (found in berries, by example), can help reduce inflammation of the stomach and reduce the risk of digestive disorders or complications. The best sources of antioxidants are fresh healing brightly colored fruits and vegetables. According to sources such as the University of Maryland Medical Center, fresh fruits, herbs / spices and vegetables that are especially beneficial for gastritis they include onions, garlic, squash, peppers, green leafy vegetables, artichoke, asparagus, celery, fennel, sea vegetables, ginger, turmeric, cruciferous vegetables, berries, apples and blueberries. ( 8 )
- Probiotics: A review of studies suggest that consumption of probiotics can help control H . pylori bacteria and treat infections of the gastrointestinal tract that trigger gastritis and ulcers. ( 9 ) Probiotics , including vegetables grown, kombucha, yogurt and kefir (if you can tolerate milk products) It has numerous benefits for almost all aspects of health. Reduce inflammation, regulate bowel movements, help control reactions to food allergies or intolerances, and more. Probiotic foods and supplements containing beneficial bacteria such as Lactobacillus bulgaricus might be able to help regulate the amount of acid produced by the stomach and reduce inflammation to significantly inhibit the expression of cytokines and chemokines.
- nder consumption of raw or cooked garlic has been a natural remedy for gastrointestinal problems for thousands of years. Garlic is a natural anti-inflammatory and even has some antibiotic properties. Some experts believe that raw garlic might even be able to help reduce H. pylori bacteria and inhibit the growth of other harmful bacteria in the microbiome . ( 10 ) A study by the National Institute of Research Cancer Center in Tokyo found that when garlic extract animals were fed doses of 1 percent, 2 percent and 4 percent , the higher the administered dose is the strongest effects were. gastritis induced by H. pylori in animals dependently reduced the significant dose in the course of six weeks. Other studies suggest that eating about two cloves of garlic per day provides the greatest protection against inflammation of the stomach, although less beneficial also take supplements as concentrated garlic extract.
- licorice, fennel or anise: Licorice is a traditional folk remedy for all types of digestive problems, including ulcers and acid reflux. Licorice root contains a special compound called glycyrrhizic, which is known for its soothing effects on the stomach and capacity building within the GI tract . In fact, this compound is so impressive that has been shown to have “anti-diabetic antimicrobial and antiviral properties anti-inflammatory, antioxidant, antitumor ,.” ( 11 ) while licorice extract can be, eat fennel most beneficial and using anise spices they may also offer some relief. The dose recommendations licorice extract varies from person to person, but most people are able to experience some improvements that take about three grams per day for about four to six weeks. However, talk to your doctor if you are taking any prescription that can interact with the exact licorice, such as those used to treat high blood pressure.
- Foods rich in fiber (soaked / sprouted nuts, seeds, cereals and legumes) : A diet high in fiber has been shown to be beneficial for the gastritis and other digestive disorders. A study by the School of Public Health at Harvard found that high-fiber diets were associated with a lower risk of developing stomach ulcers up to 60 percent. ( 12 ) Some of the best sources of fiber include nuts such as almonds, seeds like chia or flax, legumes / beans soaked and sprouted whole grains (preferably those which are ancient grains and gluten, as oats, quinoa, wild rice, buckwheat and amaranth)
- healthy fats and proteins :. lean proteins help repair the intestinal wall and treatment of digestive problems like leaky gut syndrome , which can trigger inflammation. Good sources of protein include meat clean grass, wild fish, cage-free poultry or pasture-raised eggs. Fish such as salmon or sardines are especially beneficial because they are omega-3 foods which are anti-inflammatory and beneficial for those suffering from gastritis. Other healthy fats that are easy to digest include coconut or olive oil, avocado, butter and ghee grass.
The causes and symptoms of gastritis
The most common symptoms of gastritis include: ( 13 )
- burning sensations in or above the stomach / abdomen, especially in the time to eat
- stomach aches or pains
- nausea or vomiting
- stomach swelling
- loss of appetite, feeling very full changes that occur quickly and possibly by weight
- hiccups and burps
- changes in bowel habits and appearance of feces ( caca could be more darker than usual and take a tar-like or bloody)
what causes gastritis develop?
Gastritis is caused by inflammation of the stomach and erosion of protective stomach lining. Digestion of food you eat first begins in the mouth, before partially digested food makes its way to the stomach, where they are coated with acids and enzymes. Every time you eat something your stomach pumped acids that are actually strong enough to cause damage to the lining of the GI tract – however, typically these acids are buffered by a special type of mucus that the effects blocks acid ‘
mucosal layers of sponge-like and protects the stomach lining and builds a defense against the painful effects of acids, so when mucus production decreases for some reason, burning sensations and stomach ulcers in the digestive system usually present. There are a number of different reasons underlying has a swelling in the stomach and mucus production is altered
Risk factors for gastritis may be :.
- The elderly, especially being over 60
- having low immune function
- infections caused by bacteria Helicobacter pylori (H. pylori)
- overuse of NSAIDs and analgesics, including overdose of ibuprofen and dependence aspirin
- a poor diet and nutrient deficiencies (including the poor be in vitamin B12 or low in magnesium, calcium, zinc and selenium)
- excessive consumption of alcohol or smoking cigarettes
- high levels of stress
- Other health conditions affecting digestive system , including bile reflux, Crohn’s disease or ulcerative colitis, allergies, thyroid disorders, an autoimmune disease, or viruses such as HIV / Herpes
- pernicious anemia , affecting the lining of the stomach and prevents normal absorption of vitamin B12
- obesity or overweight can also worsen symptoms
final Thoughts on Gastritis diet
gastritis is a digestive disorder caused by damage and inflammation of the gastric mucosa, the lining of the stomach and gastrointestinal tract. The erosion of the stomach lining leads to acid that causes the burning sensation and pain in the digestive system -. And sometimes malabsorption of nutrients
Certain foods can worsen the symptoms of gastritis and should be avoided to help control symptoms while recovering. These include highly acidic foods, spicy or hot foods, alcohol, caffeine and processed / packaged foods, and these foods are the ones you want to avoid on a diet gastritis. On the other hand, foods rich in fiber, antioxidants such as vitamin C, electrolytes such as magnesium and calcium, vitamin B12, probiotics and omega-3 can help reduce inflammation and improve digestive health, so that should be included in a diet plan gastritis treatment.
gastritis cure diet that has most vegetables, fruits, high-quality protein and healthy fats can help control the painful symptoms, allow you to maintain a healthy weight and prevent deficiencies in essential vitamins, minerals, and antioxidants that can lead to further complications in the future.
Each person with gastritis or peptic ulcers reacts differently to different foods way, so it is best to try an elimination diet to test foods that tend to cause worse pain or help provide relief. First try to eliminate all common trigger foods described below for a period of time, such as several weeks, and then you can add back one food at a time to try its effects.
Some other tips when a diet gastritis is still include eating smaller meals, not eating too close to bedtime, drink enough water, reduce stress, quitting smoking, reducing exposure to toxic and take beneficial supplements
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