Fight inflammation Pineapple;
The pineapple can be a challenge to cut, but it is definitely worth it! The fruit is a delicious, juicy tropical taste and well … health benefits! Interestingly pineapple got is name (in English), as it was similar to a pine cone appearance and the interior had an inner pulp of the company as an apple. Pineapples are very good that you do not like drinking a shake of a pineapple?
Pineapples Fighters inflammation and more!
Since ancient pineapple has been used for its anti-inflammatory benefits. Pineapple contains the enzyme bromelain, which has medicinal properties and has been shown to help reduce inflammation.
Several inflammatory diseases have shown benefit from high in bromelain in pineapples. In particular, pineapples have been reported to help with symptoms osteoarthritis and rheumatoid arthritis, in addition to inflammatory bowel disease.
The anti-inflammatory properties of pineapples have also been shown to be helpful in reducing swelling, bruising and pain in musculoskeletal injuries. In addition, bromelain helps reduce inflammation associated with tendonitis, strains, sprains and other minor muscle injuries.
One study showed that adults with mild knee pain, experienced reduced pain and improve well-being (Walker et al., 2002).
bromelain was approved by the German Commission E (the German version of the FDA) to treat swelling and inflammation after surgery, especially breast surgery. time and pain healing after surgery has benefited through the use of bromelain. Studies have shown an improvement for dental, nasal and foot surgeries.
The nutrients and enzymes in pineapples not only help fight inflammation, but slows blood clotting, helps reduce the symptoms of hay fever, aides in digestion and some research It suggests even that they can help in controlling the growth of tumors and malignant cells.
Benefits Pineapples Nutrition and Health
Pineapple is full of fiber and is a great source of vitamin C, manganese, vitamin B1, vitamin B6, folic acid, and copper.
bromelain – contains enzymes (cysteine protinases) that digest proteins. Some health professionals have reported improved digestion of patients after adding pineapple to your diet plan.
Fiber – For digestive health
high in vitamin C -. Stimulates ideal for fighting colds, immune system bromelain also helps reduce the mucus in the throat
high manganese – For the development of strong bones and connective tissue – a cup of pineapple provides nearly 75% of the recommended daily amount. The trace mineral manganese is important enzymes for energy production and antioxidant defenses.
thiamine -. Vitamin B1, which is central to energy production
Antioxidants in pineapple
Pineapples contain a high amount of antioxidants that help maintain the immune system. Vitamin C, flavonoids and vitamin A helps pineapples in reducing the amount of free radicals in the body that cause oxidative stress. Free radicals cause cellular damage that can lead to chronic and degenerative diseases. Antioxidants in pineapple help protect the body against free radicals and boost the immune system.
How to Choose a pineapple
Always choose a fresh pineapple optimal nutrients. Find one that is heavy for its size without bruises or soft spots and looking fresh green leaves.
Just pick up fresh pineapple and bromelain is destroyed by heating and processing.
Once the pineapple, which retains most of the nutrients is cut off for several days.
The color of the pineapple may be different depending on the variety, some are ripe when they are green and others turn golden when ripe.
grow your own pineapple
you can grow your own pineapple cutting the top of a pineapple and let it dry for about a week. Then the root in water putting the crown in water and change the water every day. In a week or so you will start to see the roots. When the roots are long, the crown is ready for planting.
http: // www? .whfoods.com / genpage.php tname = foodspice and dbid = 34
http: // .ncbi.nlm.nih.gov www / PubMed / 12587686
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