dry brushing the skin can be one of the easiest and best ways to detoxify your body on a regular basis. The skin is estimated to remove over one pound of waste each day through its pores by removing dead skin cells of the body. Dry brushing is an effective way to maximize channels removing toxins from the skin.
The integumentary system consists of a network of dead skin cells that form the skin, hair, fingernails and toenails. These are a way to draw toxins from the body. The hair is often used to measure the level of toxic heavy metals in the body. Sweat glands also play an active role in flushing toxins through sweat.
detoxification through skin cells
As skin cells are getting closer and closer to the outer surface of the body lose their blood supply and die. This is an effective strategy to eliminate body wastes in these cells by the release of these old dead cells. Every minute you lose more than 30,000 dead skin cells are replaced by new healthy skin cells. Bathroom and good personal hygiene practices improve qualifying standard skin patterns.
dry skin brushing helps improve circulation, stimulates lymphatic drainage and firms the skin. The improvement in circulation improves brain function and gives more individual power. To improve lymphatic flow, which can help prevent the formation of cellulite. Dry brushing also removes dead skin cells age and toxic residues within them as they start the development of new healthy skin cells.
So brush dries properly
is important to find a brush with soft, natural bristles. synthetic bristles often contain chemicals that are best avoided. The brushes are typically available at a local health food store in the price range between six and ten dollars.
is best to start with light, gentle brushing and overtime the skin will be able to handle brushing a little deeper. The strokes should flow to the heart to improve lymphatic flow through the venous system to the heart. When dry brushing the stomach is best to go in a clockwise motion as it works with the natural digestive flow.
Dry brushing Rules for Success
The skin may be slightly red afterward, but should not be red or pain. Be sure to avoid brushing on fresh wounds, burns and cuts. The skin should be dry but not too dry when you brush. One can use coconut oil during brushing if the skin is very dry, but be sure to thoroughly clean the brush after finishing brushing. Showering after brushing to help remove skin cells exfoliated.
Most people find that refreshing feeling after dry brushing. This is due to the elimination of toxic wastes and improved circulation. The skin also glows and feels smoother after all the body scrub experience.
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Source / reference : http://www.organiclifestylemagazine.com/dry-brushing-detox/