Crohn’s Disease Diet And Natural Treatment Plan ;
Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You may have Crohn’s disease. However, there is good news. You can treat this condition naturally with diet Crohn’s disease, along with changes in lifestyle.
What is Crohn’s disease, exactly? This inflammatory bowel disease (IBD) causes inflammation lining of your digestive tract, which can lead to abdominal pain, severe diarrhea , fatigue, weight loss and malnutrition. An estimated 1.4 million Americans suffer from Crohn’s disease or ulcerative colitis (collectively known as inflammatory bowel disease or IBD). ( 1 )
Crohn’s disease can seriously get in the way of everyday life with the possibility that either the painful and debilitating time. Sometimes it takes even life-threatening complications. Your doctor will tell you that there is no known cure and is likely to prescribe a drug that comes with a lot of side effects of fear. Fortunately there is hope for those suffering in the form of holistic medicine.
If you suffer from Crohn’s disease, do not lose hope! Dietary guidelines and natural remedies’m about to present to you has done wonders to help Crohn’s sufferers regain control of their health. Because like the IBS diet and diet ulcerative colitis can EII treat those conditions, diet Crohn’s disease can do the same with this theme gastrointestinal tract.
Crohn’s Disease Treatment Plan Diet and Natural Crohn’s disease diet
treatment Crohn’s disease, the natural form, involves a lot of things easily feasible and scientifically proven. These are some of the best ways I recommend you can heal your body and improve Crohn’s disease, from foods to eat and foods to avoid in the diet of Crohn’s disease.
- Avoid classic problem foods – Spicy and fried foods, refined foods such as white bread and pasta, alcohol, caffeine and all they tend to worsen the symptoms of Crohn. ( 2 )
- diet Healing – If you suffer from Crohn’s disease, I strongly recommend after healing foods diet , which reduces inflammation (target No. 1 diet with Crohn’s disease), alkalized body, lowers blood glucose, removes toxins and optimizes nutrient intake. Change and improve your diet is one of the most important controllable and natural things you can do to improve Crohn’s disease. Food diet cure is to eat equal amounts (33 percent each) of sources of clean protein healthy fats , and low carbohydrate sugar forms of fruits and vegetables
- dairy Limite -. Many people with Crohn’s finding that gastrointestinal problems such as diarrhea, abdominal pain and gas improved when limit or eliminate dairy products. Some people are also lactose intolerant , which means they can not digest milk sugar (lactose) in dairy products. And while lactose in dairy products has been shown to necessarily make Crohn’s disease worse, the fat content in dairy products can inflame the condition. ( 3 )
- Be careful with raw fruits and vegetables – For some people who suffer from Crohn’s disease, raw fruits and vegetables are too difficult in their committed to digest systems. your fruits and vegetables do not skip, however. Only eat cooked. Some Crohn’s patients have problems with food from the cabbage family (broccoli, cauliflower, cabbage, etc.), nuts, seeds, corn and popcorn. ( 4 ) Maintaining a daily food can help you see what works and what does not work for your particular case of Crohn’s disease so it does not eliminate a health food such as broccoli unnecessarily in her. Diet Crohn’s disease
- Increase intake of prebiotics – eating more prebiotics , a special form of dietary fiber that promotes the growth of healthy bacteria to fight bad bacteria, it is a good idea for people with Crohn’s disease. ( 5 ) prebiotic foods include things like asparagus, bananas, honey and oats, all of which make excellent addition to the diet of any Crohn’s disease.
- Eat smaller – If you want to avoid the outbreak of Crohn’s disease, then you have to stop overloading your body with large meals. By eating smaller meals it puts less stress on the gastrointestinal tract, which can help reduce the symptoms of Crohn’s disease such as bloating, gas and cramping. You can try to eat smaller more meals often to relieve symptoms
diet supplements Crohn’s disease
- Probiotics -. Taking a high quality all live days probiotic supplement – besides consuming probiotic foods – supports the immune system of your body, improve digestive function and absorption of minerals. Probiotics have been shown to help people with Crohn’s disease reduce the incidence of diarrhea. ( 6 ) A good probiotic also calls for greater synthesis of vitamin B12 (suggest that people with Crohn’s disease often suffer from studies B12 deficiency and / or folate deficiency ), calcium and vitamin K2, and digestion support of difficult substances like gluten and lactose.
- slippery elm – elm is a herbal remedy and emollient (a substance that protects irritated tissues and promotes healing). It contains mucilage, a substance that becomes a slippery gel when mixed with water. This coats and soothes the mouth, throat, stomach and intestines, mucilage so it is excellent for soothing Crohn’s disease asthma attacks. ( 7 )
- Curcumin – with anti-inflammatory properties, studies have found that people with inflammatory bowel disease who took curcumin reduced their symptoms and their need for medication. Several clinical studies have suggested that curcumin may be a potential for prevention and / or treatment of a variety of colonic diseases such as ulcerative colitis, Crohn’s disease and colon cancer candidate. ( 8 )
- Glutamine – Glutamine is an amino acid found in the body that helps bowel function correctly. Since it is good for intestinal health in general, it can offer help for Crohn’s disease. ( 9 ) glutamine is best taken on an empty stomach
- Omega-3 fatty acids s -. Omega-3 as those found in fish oil can help fight inflammation and reduce the chances of recurrence of the disease Crohn. Studies have been mixed, but some patients find omega-3 to be useful. ( 10 )
- Actual Multivitamin – Due to Crohn’s disease can interfere with your ability to absorb nutrients, often a good idea to take a multivitamin and mineral supplement. ( 11 ) you do not want just any multivitamin, however. Make sure it’s a real multivitamin food containing beneficial minerals, and avoid multivitamins with hazardous substances, such as Centrum vitamins .
Essential Oils for Crohn’s disease
- frankincense essential oil – incense essential oil accelerates the secretion of digestive enzymes , increases the production of urine, relaxes the muscles of the digestive tract and also helps improve circulation. In general, digestive health is improved and has been shown to be beneficial in reducing symptoms of Crohn’s disease, and leaky gut syndrome , chronic colitis, ulcerative colitis and IBS. ( 12 ) Add one or two drops of oil to eight ounces of water or a spoonful of honey for relief of GI. If you go to eat by mouth, make sure it is 100 percent pure oil, and not take fragrance oils or perfume
- essential oil of lemongrass -. oil I lemongrass essential can help relieve pain from irritation of gas in the stomach and intestines. Lemongrass has anti-inflammatory properties that come from limonene is present. Inflammation is associated with almost all health conditions, including Crohn’s disease, and from lemongrass fights inflammation, which makes a great addition to the diet of any Crohn’s disease. ( 13 ) Adding one to two drops of lemongrass oil or lemongrass water infused his tea or soup can treat stomach aches, nausea and diarrhea.
Natural Crohn’s disease treatment: Reduce stress
- Exercise regularly – regular exercise helps expel the accumulated stress, stress hormones and clears the mind. Exercise helps release endorphins, chemicals, natural feel-good brain. In addition, you can even reduce some symptoms of IBD. ( 14 ) recommend Burst training for most health benefits of exercise .
- take a deep breath – Try to breathe deeply for a few minutes every day. Press and release the muscles. Hum to the release of nitric oxide and improve blood pressure. Managing stress can similarly help combat the symptoms of Crohn’s disease. ( 15 )
- relaxation program – Mark your daily schedule and stick to it. Take time at least once a week (or, ideally once a day) to do something you love, something cool. Maybe that’s a game of tennis, spend an hour alone with a good book or take a yoga class.
vs. Crohn’s disease SII
is Crohn’s disease or irritable bowel syndrome? It may be hard to say, since both are forms of IBD. Here are some distinctive characteristics of each.
IBS is more common than Crohn’s disease. How much more common? . It is believed that one in five American adults have signs and symptoms of irritable bowel syndrome
The most common symptoms of IBS include:
- Diarrhea or constipation – sometimes alternating periods constipation and diarrhea
- abdominal pain or cramping that improves with bowel movements
- A stomach swollen feeling
- mucus in the stool
regarding Crohn’s disease, the most common symptoms include:
- abdominal pain and cramping
- fever and fatigue
- blood in stool
- sores similar to [19459007mouth] thrush
- Reduced appetite and weight loss
Crohn’s disease risk factors and causes
If you ask if you are at risk for Crohn’s disease and may need to follow a diet of Crohn’s disease , here are the factors most common risk for this IBD
- age – Crohn’s disease can occur at any age, but is more likely to develop the disease when it is at the younger end of the spectrum. Most people who develop Crohn’s disease are diagnosed before age 30
- Ethnicity – Although Crohn’s disease can affect any ethnic group, whites and people of Europe Eastern (Ashkenazi) Jewish descent have the highest risk. American Jews of European descent are four to five times more likely to develop IBD than the general population
- Diet -. Eating a diet that lacks essential nutrients, but is rich in spicy foods fried foods, processed foods , dairy products, sugar, alcohol and / or caffeine can contribute to an environment that encourages the development of Crohn’s disease.
- oral contraceptives – studies have linked birth control pills and the development of Crohn’s disease. Two large studies of American women found that use of oral contraceptives is associated with an increased risk of Crohn’s disease. ( 16 )
- Antibiotics – There is no evidence that antibiotic use may increase the risk of developing Crohn’s disease . ( 17 )
- Stress – The association of stress with Crohn’s disease is controversial, but there is no doubt that stress you can worsen symptoms and trigger asthma attacks. When you are stressed, your normal digestive process changes, and changes in a negative way. Your stomach empties more slowly, but secretes more acid. Stress can also speed up or slow down the passage of intestinal contents. It can also cause changes in intestinal tissue itself
- Family history -. You have a higher risk of developing Crohn’s disease, if you have a close relative (like a parent, sibling or child) with the disease. No less than one in five people with Crohn’s disease have a family member with the disease. ( 18 )
- smoking – Crohn’s disease is in the very long list of negative side effects for consumption of cigarettes. It is most important factor for disease development controllable risk. If you have Crohn’s disease and smoke, you really need to quit
- nonsteroidal anti-inflammatory drugs -. These include Ibuprofen (Advil, Motrin IB, others) naproxen sodium (Aleve, Anaprox) diclofenac sodium (Voltaren, Solaraze) and others. They can lead to inflammation of the intestine which causes Crohn’s disease worse. ( 19 )
- Where you live – If you live in an industrialized country or urban area, it is more likely to develop Crohn’s disease. This suggests that environmental factors, including a diet high in fat or refined foods, play a role in Crohn’s disease. People living in northern climates also seem to be at higher risk.
Conventional medicine says that the exact cause of Crohn’s disease is unknown. However, I believe that improper diet and stress are often the origin of Crohn’s disease for many patients. . Even if you run Crohn’s family with the disease diet and correct lifestyle changes Crohn not have to follow the footsteps of his family history
Some other possible causes include:
- inheritance – in 2001, Nod2, the first gene linked to Crohn’s disease, was discovered. Crohn’s disease is more common in people who have relatives with the disease. However, most people with Crohn’s disease have no family history of the disease
- virus or bacteria -. It is theorized by some that a virus or bacteria may trigger Crohn’s disease for some people. How? When your immune system tries to fight these invaders causing disease, an abnormal immune response causes the immune system to attack the cells of the digestive tract, leading to Crohn’s disease.
data Crohn disease
Here are some alarming statistics when it comes to Crohn’s disease, which is why the diet Crohn’s disease never hurts. ( 20 21 )
- According to the Centers for Disease Control and Disease Prevention, 201 per 100,000 adults suffer from the disease Crohn US
- estimates that 1.4 million Americans suffer from Crohn’s disease or ulcerative colitis (collectively known as inflammatory bowel diseases, or IBD), which is 0.5 percent of the population USA
- race :. Crohn occurs more in Caucasians and Ashkenazi Jewish descent than in other racial and ethnic subgroups
- Location :. there seems to be a north-south gradient around the world, where populations at higher latitudes (ie, Scandinavia, Canada and Australia) have higher incidence rates populations in the lower latitudes (ie South US, Spain and Italy). The highest rates occur in Canada
- Gender: .. In the US, men and women are equally affected
- Children: Most people with IBD, as Crohn’s disease are diagnosed after age 15, but Crohn’s disease can be diagnosed at a younger age but is rare in children under 8 years old. It is estimated that 50,000 children (under 20 years) in the US They have IBD, representing 5 percent of all patients with IBD. In children, Crohn’s disease occurs twice as often as ulcerative colitis. Slightly more boys than girls develop IBD (Crohn’s disease in particular) in childhood.
- It is estimated that 75 percent of people with Crohn’s disease eventually undergo surgery. Up to 38 percent of people who undergo surgery to experience Crohn’s disease recurrence during the first year after surgery. Smoking is the most important risk factor for postoperative recurrence.
- In general, rates of morbidity and mortality are higher for people with Crohn’s disease compared to the unaffected population.
symptoms of Crohn’s disease
Crohn’s disease can affect a person differently than it affects another. Inflammation caused by Crohn’s disease can affect different parts of the digestive tract in different people. Inflammation often spreads deep into the layers of affected bowel tissue.
In some people with Crohn’s disease, only the last segment of the small intestine (ileum) is affected. In other cases, the disease is confined to the colon (large intestine). The areas most commonly affected by Crohn’s disease are the last parts of the small intestine and colon.
symptoms of Crohn’s disease can vary from mild to severe. Usually they develop gradually, but sometimes appear suddenly without warning. You may also have periods of remission or times when you have no signs or symptoms
When active Crohn’s disease, signs and symptoms may include :. ( 22 )
- Diarrhea – Diarrhea is a common problem for people with Crohn’s disease. Intensified intestinal cramping also can contribute to loose stools
- fever and fatigue -. Many people with experience in Crohn’s disease low grade fever, probably due to inflammation or infection. You may also feel tired or low energy consumption
- abdominal pain and cramping -. Inflammation and ulceration may affect the normal movement of contents through your digestive tract and can lead to pain and cramping. You may experience anything from mild discomfort to severe pain, including nausea and vomiting
- blood in the stool -. You may notice bright red blood in the toilet bowl or darker blood mixed with feces. You may also have bleeding you do not see ( occult blood )
- mouth sores – .. he may have ulcers similar mouth thrush
- appetite and weight loss reduced -. abdominal pain and cramping and the inflammatory reaction in the wall of your bowel can affect both your appetite and your ability to digest and absorb food
- perianal disease – You could have pain or drainage near or around the anus due to inflammation of a tunnel in the skin, which is called a fistula
people with severe Crohn’s disease may also experience inflammation of the skin, eyes and joints, inflammation of the liver or bile ducts, and / or growth or sexual development in children with delay.
Crohn’s disease precautions
Crohn’s disease is diagnosed by blood tests, sampling feces, imaging tests and colonoscopy, which allows the physician to see the large intestine and parts of the small intestine. If necessary, a biopsy of inflamed tissue in the colon can be taken during a colonoscopy to look for changes that indicate that you have Crohn’s disease.
So to be sure that you are dealing with Crohn’s disease, you can get medical care – especially if you have persistent changes in your bowel habits or if you have any of the signs and symptoms of disease Crohn, such as:
- abdominal pain
- in the stool or irregular caca
- ongoing fighting diarrhea
- fever that lasts more than a day or two
- unexplained weight loss
Some of the most important concerns a severe case of Crohn’s disease include ( 23 ):
- risks of medication – Before accepting any medication prescription, you should know that certain drugs act by Crohn’s disease of the immune system functions that are associated with the risk of developing cancer, such as lymphoma lock and skin cancers. These drugs also increase the risk of infection in general
- Malnutrition -. Diarrhea, abdominal pain and cramping may make it difficult for you to eat or for your intestine to absorb enough nutrients to keep fed. It is also common to develop Anemic symptoms due to iron deficiency or vitamin B12 caused by the disease
- Colon cancer -. Having Crohn’s disease affecting the colon increases the risk of colon cancer. screening guidelines of general colon for people cancer without called Crohn’s disease for a colonoscopy every 10 years from 50 years of age
- Other health problems – Crohn’s disease can cause problems in other parts of the body, such as anemia, osteoporosis and liver or gallbladder.
If the disease diet and lifestyle Crohn’s disease, drug therapy or other treatments do not relieve your symptoms of Crohn’s disease, then its probably the doctor may recommend surgery. Up to half of individuals with Crohn’s disease require surgery at least. However, surgery does not cure Crohn’s disease! ( 24 )
The death specifically due to Crohn’s disease or its complications is rare. However, people with Crohn’s disease have an overall mortality rate slightly higher than the general healthy population. The increase in deaths is largely due to diseases such as cancer (lung cancer in particular), chronic obstructive pulmonary disease , gastrointestinal diseases (including and excluding Crohn’s disease) and diseases genital and urinary organs. ( 25 )
Final considerations about the diet of Crohn’s disease
- The Crohn’s disease is an inflammatory bowel disease that causes inflammation of the lining of your digestive tract.
- unpleasant and common symptoms of Crohn’s disease include diarrhea cut, abdominal pain, fatigue, decreased appetite and weight loss.
- Many factors can contribute to the development of Crohn’s disease.
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