My husband recently went through a gut health program called Gut thrive on 5 , because after a surgery you had for years (with subsequent secondary infection and antibiotics IV), his bowels need a little extra help.
his experience has been very good and has seen a significant reduction in swelling and digestive problems (and weight loss). One of the parties to the Protocol is a soothing tea digestive Coriander called CCF cumin and fennel tea or tea that is said to be good to reduce swelling and inflammation.
Cumin Coriander and fennel tea
flavor of this tea is a bit unusual as you might imagine (in fact, he calls he joked that “Taco tea”), but it turns out this tea three seed has ancient roots of Ayurveda and a number of benefits. (Note that this would not be the best choice for anyone in a autoimmune paleo diet type because it contains the seeds, but they can consume spices and seeds can enjoy this tea).
in combination, these powerful spices have a unique and relaxing capacity even though I was not in the protocol, I found this relaxing blend as an afternoon tea or a drink at midmorning for clarity Mental (and it seemed to increase my milk supply and soothe my baby’s stomach, so I continued drinking it)
here’s why these species are so beneficial :.
Comino has a long history of use to improve digestion, to help balance blood sugar and respiratory problems. It is a source of iron and manganese, and a variety of cumin is source of oil black cumin seeds , which also has a long history of medicinal use in various cultures.
Cumin has a long history with the documented use in ancient Greece and Rome, as well as in biblical times. In fact, the evidence of the use of cumin as a remedy is even found in the tombs of ancient Egypt and the writings of ancient India.
Hippocrates mentioned it in his writing and many cultures they have used cumin culinary and medical uses throughout history. A couple of recent studies have shown promising potential for cumin to help naturally increase pancreatic enzymes and reduce levels of bad cholesterol.
Coriander is the seed of the coriander plant and also has a long history of use in the countries of Asia and the Mediterranean for thousands of years. Evidence of its use is in the ancient Sanskrit text and in ancient Egypt.
In the kitchen, it is often part of curry mixes and used to flavor Gin and certain other alcohols.
has been used as a digestive remedy long history and is also documented as being used as a relaxant spice to calm an anxious mind. Sometimes also it used in tinctures and remedies for respiratory problems, urinary problems, and nervous system disorders. Some people notice skin benefits from the use of Cilantro too.
Another spice with a history of ancient use by the Chinese, Indian, Egyptian, Roman and Greek cultures as a carminative (remedy for swelling and gas) and expectorant (remedy respiratory ).
is often given to nursing mothers to improve milk production and because of its soothing properties seem to help calm a colicky baby through the milk as well.
is in the recipes in many cultures, especially in Italy and France
benefits of coriander cumin and tea fennel
Some of the benefits often associated with this tea They are:.
improve digestion -. All the spices used in this recipe are associated with better digestion and are carminative (meaning that reduce swelling and gas)
fat loss possible -. this tea can help improve fat loss according to some preliminary studies
increased milk production in nursing mothers – I noticed this effect, which makes sense because fennel and cumin are often recommended to help increase milk production.
reliever colicky -Another effect gave me personally, this tea seemed to have a calming effect, not only in my own digestion, but the baby. also
How to make tea CCF (Cumin Coriander and fennel tea)
unlike some herbal remedies (drops homemade cough – I’m looking you), this resource could not be easier to do with a few necessities and some cumin seeds, fennel and coriander.
I warn you that the taste is a little unusual, especially if your main method of tea consumption tends to be of the variety of sweet tea, but we enjoyed the soothing and relaxing effects of it and I think you too!
In addition, Christa (founder of Total Journey and Gut thrive in 5 courses ) recommends adding a little lemon or lime and a little raw to help the flavor and also it suggests pouring tea ice cream to make a version that is a little nicer (although I found the softer variety hot) honey.
I am not an expert in Ayurveda, so I’m not sure there are additional health benefits, but I realized a big profit like to add a pinch of cinnamon or a few slices of root fresh brewed tea to ginger.
Cumin Coriander and fennel tea for digestion
tea soothing and earthy herbs that is beneficial to the digestive system in reducing gas and bloating and has a long history of use in Ayurveda
Author: welfare Mama
type recipe: Beverages
Optional the preparation stage: For the best flavor, I like to roast the seeds on a baking sheet at 350 for about 5-8 minutes until fragrant and golden. This is optional, but I think it really improves the flavor.
Moler place fennel seeds, coriander and cumin seeds in a coffee grinder or use a mortar to create a fine powder.
Place this powder and water in a small saucepan and bring to a boil. Simmer for 5 minutes until fragrant and remove from heat. Add the cinnamon or ginger if used and stirred. Let cool to warm before adding the raw honey (if used). Note:. Some sources recommend leaving the spices soak in water for up to an hour before simmering, although I have not noticed any additional benefit when I’ve done personally
Strain through a sieve of fine mesh metal and drink immediately or pour over ice for a cold drink. You can also make in large batches, it cooled and kept in the refrigerator until ready to eat.
I spices and land use? Theoretically, yes, but all the original sources recommend the use of whole dried spices and used immediately before the infusion.
Here is a video of Christa shows how to make this tea:
not personally would use this tea during pregnancy without consulting a doctor or midwife, as there is some anecdotal evidence that fennel can cause uterine contractions. Of course it is important to consult a doctor before using this or any other natural remedy, especially for those with any existing health condition.
Have you ever tried this? You can not imagine adding taco seasoning to your tea? Despite below!
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