Bilberry improves eyesight and decreases inflammation ;
What is bilberry? It sounds a lot like blueberries, and rightly so, since it is a relationship with benefit rich in blueberries and is most commonly used to make jams and cakes. But, now it has also been used for centuries in medicine and food?
Historically, a berry was used to treat diarrhea, scurvy and other conditions. Today, the fruit is used as remedy for diarrhea , eye problems, varicose veins, poor circulation and even cancer prevention.
Traditional sheet blueberry fruit also is used for other conditions, including diabetes. The fruit of the blueberry plant can be eaten as a blueberry or made into extracts. Similarly, the leaves of the blueberry plant extracts can be made or used to make tea cranberry.
What makes this so great is that berry contains natural chemicals that produce known as [19459014antocianósidos] . Anthocyanins are plant pigments that have potent antioxidant properties. One study showed that bilberry has positive effects on vision in low light. ( 1 ) These antioxidants cleanse the body of free radicals, intended to help prevent or reverse damaged cells.
In other studies, bilberry shows many other health benefits, such as reducing the risk of heart disease, stroke, cancer and macular degeneration accident. Bilberry also contains vitamin C, which is another powerful immune-boosting benefit . ( 2 )
The Powerful Science Behind Blueberry
The blueberry plant, a shrub of low growth with flowers seen in red, blue and purple, is native to northern Europe and also grows in North America and northern Asia. But his image hides a medically beneficial plant.
In particular, bilberry, also known as Vaccinium myrtillus L. in the world of medicine, is one of the richest natural sources of anthocyanins. Anthocyanins are polyphenolic compounds that give blueberries their blue and black / and supervision content high antioxidant .
It is these powerful anthocyanins that are believed to be the key bioactive compounds responsible for the many health benefits of cranberry and similar berries. Bilberry is most famous for its ability to improve vision, but has been reported to lower blood glucose, lipid-lowering drugs have anti-inflammatory effects and promote the antioxidant defense and lower oxidative stress. This makes the highly sought cranberry in preventing and treatment of diabetes , inflammation, dyslipidemia, hyperglycemia or increased oxidative stress, cardiovascular disease (CVD), cancer and dementia, and other age-related diseases. ( 3 )
bilberry contains numerous phenolic compounds, including flavonols, quercetin and catechins, tannins, ellagitannins and phenolic acids; However, anthocyanins found in blueberries are by far the largest contribution to its phytonutrients density. These phenolic compounds are antioxidants and iron chelators, which can help eliminate heavy metals in the body and is used in chelation therapy . ( 4 )
If you are not yet convinced that bilberry is an amazing super, look at this. Although most of the focus is on the antioxidant properties of cranberry, studies have shown that the effects may spread to affect cell signaling pathways, gene expression of DNA repair, and cell adhesion, as well as antitumor and antimicrobial effects. ( 5 )
7 Benefits Top Cranberry
1. improved vision
Because anthocyanosides, bilberry is widely used to improve the disadvantages of night vision or vision in low light, decreasing vascular permeability and capillary fragility. It was reported that during World War II, British fighter pilots had improved night vision after eating bilberry jam.
Bilberry has been suggested as a treatment for retinopathy, which is damage to the retina. Bilberry has also shown protective effects against and macular degeneration , glaucoma and cataracts.
2. Helps eliminate traffic problems
In Europe, health professionals use bilberry extracts for treatment of circulation problems, also it is known as chronic venous insufficiency (CVI). research suggests that this condition, which occurs when the valves in the leg veins that carry blood to the heart are damaged, you can improve taking bilberry extract. Other research suggests that taking blueberry anthocyanins daily for up to six months may improve swelling, pain, bruising and burning combined with CVI. ( 6 )
3. Improve the bad cholesterol
The Incredibles anthocyanins found in blueberries may strengthen blood and prevent the oxidation of LDL ( “bad”) cholesterol, a major risk factor for atherosclerosis which is the plaque that blocks blood vessels leading to heart attack and stroke vessels.
reported a study blueberry enrichment, when compared with blackcurrants, reducing total cholesterol and LDL levels. In fact, the total anthocyanin content was four times higher than blueberries blackcurrants, possibly making it a better choice for LDL cholesterol reduction levels. ( 7 )
4. It can improve blood sugar in diabetic
Traditionally, bilberry leaves they have been used to control levels of blood sugar in people with diabetes. Research shows that most berries help reduce glucose response of the body after eating a meal high in sugar and studies suggest blueberries may be effective for managing sugar levels in the blood, especially when It combined with oatmeal, although more research is needed. ( 8 )
5. Helps prevent cancer
work in vitro and animal models have demonstrated tumorigenic blueberry anthocyanins have cancer preventative qualities and suppressive activity due to antioxidants; Berries also have anti-inflammatory effects. A-rich blueberry anthocyanin commercial extract was shown to inhibit the growth of colon cancer cells. In a study of DNA, an anti-inflammatory profile it was observed in macrophages treated with bilberry extract and since inflammation is an important risk factor for cancer, bilberry may be useful in preventing it. ( 9 )
6. Effective to treat diarrhea
Bilberry has been used in European medicine treat diarrhea for many years. The fruit contains tannins, substances that act as both an anti-inflammatory, astringent that helps with the tissues of constriction and tightening. By reducing intestinal inflammation, it is believed that bilberry to help reduce symptoms of diarrhea.
7. Reduce the risk of Alzheimer’s disease
Evidence suggests that fruit juices and vegetables that contain various phenolic compounds can reduce the risk of Alzheimer’s disease . In some cases, the symptoms of Alzheimer’s disease was significantly reduced after treatment with myricetin quercetin or extracts rich anthocyanin found in blueberries and demonstrated that behavioral abnormalities can It has been relieved. ( 10 ) ( 11 )
Facts About Cranberry
bilberry is also known as the European blueberry, cranberry, blueberry and blaeberry and is a relative of the blueberry, cranberry and blueberry. Much looks and tastes like cranberry, but usually is a little smaller. Bilberry is sometimes called blueberries because of their similarity and usually grows in thickets, meadows and coniferous forests humid, thriving best in moderate shade and moderately moist soil conditions.
The cranberry is a small fruit reaching about 5 9 mm in diameter, blue-black in color containing many seeds. Bilberry is a perennial shrub that grows to about 16 inches tall and has green branches, with sharp edges and wrinkled black berries that are ripe for harvest in late summer.
The usual daily dietary intake of blueberry anthocyanin- production is about 200 milligrams and has a higher content of anthocyanin compared with other types of berries, such as Strawberry , blueberry, elderberry, sour cherries and raspberries making it a true super! The recommended daily doses vary greatly depending on how you choose cranberry.
How to Buy Cranberry
classified as an herb from Class 1 by the American Association of Products herbal, meaning that can be consumed safely, bilberry is typically sold as whole berries fresh, frozen or dried, but is often in the form of preserves, jams and juices. It is considered increasingly concentrated liquid or powder supplements section at the supermarket.
Bilberry is as fresh, dried, as a tea and cranberry extracts, both liquid and powder. When looking for a blueberry extract must contain 25 percent anthocyanidin. Due to the demands of powerful cranberry, it is not surprising that common marketing tactics used to suggest that a product is filled with cranberry or, more commonly, bilberry extract. Because of this, there are specific rules that have been developed, but regardless, you need to ensure you are getting the real thing.
Many manufacturers include various types of berries, and this occurs predominantly anthocyanin-rich extracts of other species like cranberry bog, cranberry, European and Chinese elder mora. It has even been reported that the husk of black or black rice extracts have been used as well as synthetic dyes such as amaranth dye, an azo dye which has been banned for use by the FDA as a carcinogen. Always read the labels carefully. ( 13 )
possible interactions and precautions
Bilberry fruit and extract are considered generally safe, with no known side effects. However, it is important to be aware of possible side effects. Because anthocyanins in bilberry can stop blood clotting, there may be an increased risk of bleeding if bilberry with blood thinning drugs taken, including aspirin.
The whole fruit may be safer than concentrated forms. Ask your doctor before taking bilberry, especially if you take blood-thinning medications, diabetic, pregnant or breastfeeding. security and long-term side effects have not been extensively studied and high doses or extended use of bilberry leaf or leaf extract can be dangerous due to possible toxic side effects. ( 14 ) ( 15 )
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