Beat Seasonal Allergies Naturally


Seasonal allergies, often referred to as hay fever are symptoms that occur at specific times of the year. Symptoms usually occurs at times when outdoor molds release their spores or when plants release pollen particles in the tiny air to fertilize other plants. Allergies are an indication of a malcoordinated immune system. cn natural strategies used to overcome seasonal allergies once and for all.

In the mid-Atlantic states, tree pollination occurs between February and May, grass pollination occurs in May and June, and poor pollination herbs from August to October. Mold spores usually increase between mid-summer and autumn. More severe symptoms during one of these periods helps identify the particular allergy.

Immunity Malcoordinated

Allergies occur when the immune system is not coordinated. This can happen in any major bodily stress factor that interferes with the natural maturation and function of the immune system. Due to environmental problems early in life, many people never develop a normal immune response and are prone to allergic throughout life reactions. Others find some kind of immune insult during the course of your life throwing your immune system out of control

The most common immune insults include physical trauma that damages the column superior cervical. This type of trauma may include a slip or fall, a car accident, poor sleep habits or poor posture. This leads to an upper cervical subluxation (neck) exerting pressure on the brain stem. upper cervical subluxations lead to immunity and allergic reactions in many people poorly coordinated.

Family Strategies to reduce the risk of allergies

There are some great strategies a family could take to ensure that children will develop allergies. Before pregnancy, during pregnancy and while breastfeeding mothers should optimize their levels of vitamin D3 at 60-100 ng / ml. They should also encourage their friends microbial by eating raw fruits and vegetables and fermented foods and taking probiotic supplements. They must stabilize its proportions of omega-6 to omega-3 by eating grass-fed meats and wild-caught fish and supplements purified fish oil fatty acids. Arena, of course, they should avoid all processed foods and foods cooked with vegetable oils lower.

The newborn baby should be exclusively breastfed for at least the first six months and ideally the first 12-18 months. Breast milk provides valuable immunoglobulins early in life that play an important role in supporting the immune system of the baby as it matures. Breast milk is also a rich source of saturated fat on average, such as lauric acid that help feed and strengthen the immune cells chain. Breast milk provides IgA and probiotics, inoculating the gut of the baby and give it a defense against dangerous intestinal microbes that can cause damage to the lining of the intestine.

vaccine to children and allergies

vaccinated children are much more susceptible to allergies. In fact, a 2010 study found that 40% of vaccinated children reported to have at least one allergy, while less than 10% of children who were not vaccinated reported an allergy. The same study showed that almost 11% of the vaccinated children have seasonal allergies, while only 2.5% of unvaccinated children have this condition.

Beating allergies includes an anti-inflammatory diet and lifestyle. This is done by rebuilding the intestinal wall with probiotics and fermented foods. De-ignite the body also means avoiding inflammatory foods and consumption of whole foods rich in omega 3 fatty acids and antioxidants. Finally, optimization of the levels of vitamin D and large quantities of purified drinking water is very important.

chiropractic care for optimal immunity

Chiropractic care to remove the upper cervical subluxations and restore proper structural and neurological function to the nervous system and spine is especially critical. This includes a very specific adjustment applied to relieve pressure in the region of the brainstem and specific exercises to keep this correction and improve postural abnormalities.

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Source / reference : http://www.organiclifestylemagazine.com/beat-seasonal-allergies-naturally/

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