Are you vitamin D deficiency?

Are you vitamin D deficiency? ;

vitamin-d-sunlight Recently, the importance of vitamin D often forgets have come into the spotlight. Study after study shows that low levels of vitamin D allow progression of disease in the body, while adequate levels of vitamin D from the sun not only decrease the risk of disease but also helps fight disease existing ones.

(There are five known types of vitamin D. D1, D2, D3, D4, D5 and. For our purposes here we are talking about vitamins D2 and D3.)

5 Reasons Why which may be deficient in vitamin D

for a variety of reasons, many people are not getting enough vitamin D daily or weekly, leading to deficiency of vitamin D. you may not get enough vitamin D if:

  • you do not get enough sunlight If your body has a regular sun exposure, which is usually able to get the vitamin D you need. However, many people do not get enough sunlight, simply because of the amount of time spent indoors, either for work, lifestyle or cold.
  • Usas sunscreen . If you use moisturizer has an SPF value, block UVB rays and will not allow the body to produce any vitamin D. You can use a moisturizer, safe, non-SPF cream to moisturize the skin. I personally use organic coconut oil to moisturize my skin, as this provides a host of other benefits as well. After his exposure simply stay in the shade, cover with clothing lightweight or if you still want to be in the open sun, use a nontoxic lotion with SPF15 for uncovered skin more information on toxic sunscreens here . Be sure to stay on the safe side of burning.
  • have darker skin. People with darker skin need more sun exposure to get the same amount of vitamin D than people with lighter skin.
  • do not take supplements. is very difficult to get enough vitamin D from the food you eat alone.
  • Your body needs more vitamin D than normal if you are obese or pregnant.

stacked-stones-in-sunlight a deficiency of vitamin D symptoms alone is difficult because common symptoms are vague, such as tired or pain and malaise .

more severe symptoms of vitamin D deficiency include bone pain and general weakness and difficulty moving. Some people may have frequent infections. It is important to remember that some, if not most, can never get these symptoms.

This is why it is so important to have your blood levels tested to determine their vitamin D levels.If you think you may have vitamin D deficiency, you should see your doctor or a blood test to check their levels of vitamin D.

chronic diseases fueled by vitamin D deficiency

  • Alzheimer disease
  • Asthma
  • Autism
  • Cancer
  • Cavities
  • Cold & Flu
  • Cystic fibrosis
  • Dementia
  • Depression
  • Diabetes 1 and 2
  • Eczema & amp;
  • Hearing loss
  • psoriasis Heart disease
  • Hypertension
  • Infertility
  • Inflammatory Intestinal Disease
  • Insomnia
  • Macular degeneration
  • Migraines
  • multiple sclerosis Crohn
  • disease

  • Muscle pain
  • obesity
  • osteoporosis
  • periodontal disease
  • Pre eclampsia
  • rheumatoid arthritis
  • Schizophrenia
  • Seizures
  • Septicemia
  • Signs aging
  • Tuberculosis

In a recent study , researchers at the Mayo Clinic found that leukemia patients with low levels of vitamin D in their diagnosis were twice as likely to die and has progressed faster than those with adequate levels of vitamin D. pace also found trends revealed that higher levels of vitamin D coincide with longer survival times and decreasing progression of the illness.

D. Alexander Parker , Ph.D., Assistant Professor of Epidemiology and Urology at Mayo Clinic in Florida suggests that a quarter of Americans suffer from low levels of vitamin D.

in fact, according to data obtained by National Health and Nutrition examination Survey 7.6 million children around the USA They were deficient in vitamin D. This is defined as less than 15 ng / ml blood.

The importance of vitamin D

Vitamin D is important for bone health and reduce the risk of heart disease, diabetes and some cancers. It is vital for the absorption and metabolism of calcium and phosphorus. In addition, it has been found that:

  • Regular and support the immune system
  • Maintaining a healthy body weight
  • reduce the risk of developing multiple sclerosis
  • brain function Keep as you get older
  • reduce the severity and frequency of asthma symptoms
  • reduce the risk of developing rheumatoid arthritis in women

how much vitamin D should you get?

See the table below for the recommended amounts of vitamin d. Again, it is worth noting that the only way to know precisely is a blood test.

Vitamin-D-Dose-Recomendation

How vitamin D you get?

the best source of vitamin D is sunlight given to God.

couple-on-sunny-beach

is recommended that you should get ten to fifteen minutes of sun on the face, arms, hands, and back at least twice a week. Be careful to stay on the safe side of burning.

However, for some people living in areas of the world where it is not easy to get enough sunlight, I recommend supplementing with high quality supplement of vitamin D3.

If you are struggling to get the advised quantities of sun exposure, try a high quality supplements .

4 best food sources of vitamin D3

  1. wild-caught salmon (and other fatty fish like tuna, mackerel and sardines. No Tilapia )
  2. raw dairy such as cheese and yogurt
  3. Eggs
  4. Fungi

What is the best time day for vitamin D?

the best time of day to get sun exposure for vitamin D is noon.

is essential to know and maintain healthy levels of vitamin D to protect against disease and disability later in life. For this reason, it is important to get the right to know their vitamin D levels

evidence

How to test your levels of vitamin D in the home

As already mentioned above, having a blood test to measure the amount of vitamin D in the blood is the only way to know if you are getting enough vitamin D or not. The blood test you need is called a (OH) D Blood Test 25. You have some options for testing, the bottom two are very easy and simple:

1. to order a test done at home. These tests are easy to use. Order online and a test is sent home. pricked his finger and put a drop of blood on blotting paper, then you simply send the document to a lab to be tested. You can ask for a test at home www.zrtlab.com.

2. Order a test online and get blood tests in a laboratory . Here in the US, you can skip your doctor and go directly to the testing laboratory. There are a few websites that will help you in this: mymedlab.com, healthcheckusa.com. You can buy a (OH) D test 25 of these companies and have the test itself performed under its nearest LabCorp. These tests tend to be slightly more expensive than home tests.

Interpretation of the test results is not complicated either. This table can be used to determine if you are very deficient in vitamin D (poor), slightly lacking in vitamin D (insufficient) or is already getting enough vitamin D (enough). guidelines for the scope of vitamin D from various organizations:

Vitamin D range guidelines from various organizations

It is suggested that 80-100 ng / ml is the ideal level to aim. This is why Vitamin D Council recommends that adults take 5,000 IU / day of vitamin D supplement in order to achieve and maintain this level.

learned lessons

  • Vitamin D is essential for bone health, but has also been shown to help reduce the risk of numerous diseases.
  • Americans are dangerously deficient in vitamin D levels
  • The best source of vitamin D is sun God provided.
  • The second best option is to supplement with vitamin D3 raw.
  • The third source are foods like salmon, raw milk, eggs and mushrooms.
  • blood tests to determine the exact levels of vitamin D.

Sources:

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