4 steps to heal leaky gut and autoimmune disease ;
leaky gut syndrome is a condition rapidly growing millions of people are fighting and not even know it. From the sound of it, you might think leaky gut syndrome only affects the digestive system, but in reality it can lead to many other health conditions .
According to research, the cause of food allergies , lack of energy, joint pain, thyroid disease , autoimmune diseases and slow metabolism could be leaky gut symptoms progression.
In this article, I will describe specifically how you can cure leaky gut syndrome and break through health problems that has been struggling.
What is Leaky Gut Syndrome?
Think of the lining of your digestive tract as a network with very small holes in it that allow only specific substances to pass through. Your gut lining acts as a barrier keeping larger particles that can damage your system.
When someone has leaky gut (often referred to as increased intestinal permeability ), the “network” in your digestive tract is damaged, still it makes bigger holes to develop in your network, so things that can not normally pass through, now they can.
Some of the things that can now pass through include proteins such as gluten, bad bacteria and undigested food particles. Toxic wastes can also leak from inside the intestinal wall into the bloodstream causing an immune reaction. ( 1 )
Symptoms Leaky Gut and progression
This leads to inflammation through your system and can cause symptoms such as:
- Food sensitivities
- Thyroid conditions
- Joint pain
- Skin issues such as rosacea and acne
- Digestive problems
- Weight gain
- syndrome X
one of the biggest warning signs that may have leaky gut – I recommend that you take a with gut leakage test – it might be that you are experiencing multiple food sensitivities. Partially digested protein and fat can seep through your intestinal lining, making their way into the bloodstream and cause an allergic reaction.
This allergic response does not mean it will break out in a rash all over the body, but can lead to one of the symptoms I mentioned above. If left unrepaired, can lead to problems more severe health inflammatory bowel disease , IBS, arthritis, eczema, psoriasis, depression, anxiety, migraines, muscle pain and chronic fatigue. ( 2 3 )
According to Journal of Diabetes , there is a lot of evidence pointing to bowel syndrome permeable as a major cause of autoimmune diseases such as type 1 diabetes ( 4 )
Another problem is that leaky gut can cause poor absorption of minerals and vital nutrients including zinc iron and B12 .
What causes leaky gut?
There are four main causes of leaky gut, including:
- Poor diet
- Chronic stress
- overload of toxins
- bacterial imbalance ( 5 )
the most common food components that can damage the intestinal lining are the proteins in grains un-sprung, sugar, GMOs and conventional milk.
The problem with un-germinated grains is that they contain large amounts of antinutrient or blockers nutrients called phytates and lectins. Lectins are sugar-binding proteins that act as a natural defense system of plants that protect them from foreign invaders such as mold and parasites.
This is good news for plants, but bad news for your body. Your digestive lining is covered with cells containing sugar that help break down food. Lectins gravitate to this area as you stick to your digestive lining, damages the intestine and causes inflammation.
lectins and foods that cause leaky gut
lectins found in many foods, not only grains, and consumed in smaller amounts, your body will do very well with them. But foods that have large amounts of lectins are more problematic. Some of lectins and foods that cause leaky gut are wheat, rice, buckwheat and soybeans.
Outbreak and fermentation of grains reduces phytate and lectins, so these foods easier to digest. GMOs and hybridized foods tend to be the highest of lectins, as they have been modified to control insects. Also, gluten -. containing grains damage the intestinal lining and cause leaky gut syndrome
So while you’re working to heal leaky gut and cure autoimmune disease , stay away from all grains, especially those containing gluten as wheat. Once the bowel is healthy, you can re-add in the beans that have been fermented and germinated to eat occasionally.
conventional milk cows is another food that can cause leaky gut. The component of dairy products that damage your gut is casein A1 protein. Furthermore, pasteurization destroy vital enzymes, so sugars such as lactose difficult to digest. For this reason, I recommend only buy dairy products that is raw and A2 cows, goats, sheep, buffalo or.
Sugar is another substance that will wreak havoc on your digestive system. Sugar the growth of yeast, Candida and bad bacteria feed, which will further damage your gut. Bad bacteria actually creates toxins exotoxin calls that damage healthy cells and can eat a hole in the intestinal wall.
Other factors that cause leaky gut
chronic stress: your immune system weakens with time, which paralyzes its ability to fight off foreign invaders such as viruses and bad bacteria, leading to inflammation and leaky gut. To reduce stress, I recommend getting more sleep, schedule fun in your week, rest one day a week, meditating on Scripture, and hang out with positive people, uplifting
toxins :. We come into contact with more than 80,000 chemicals and toxins each year, but the worst offenders to cause leaky gut include antibiotics , pesticides, water tap, aspirin and NSAIDs. I recommend buying a filter of high quality water to remove chlorine and fluorine and look to herbs based on natural plants to reduce inflammation in your body
Dysbiosis :. Finally, one of the main causes leaky gut is a condition called dysbiosis, which means an imbalance between beneficial and harmful species of bacteria in the gut. For many, this imbalance may begin at birth due to a Caesarean or because the mother did not have a healthy intestine itself. Overuse of antibiotics prescription tap water with chlorine and fluorine, and the lack of probiotic foods contribute to this imbalance of good and bad bacteria.
leaky gut and brain
Another issue I want to discuss quickly is how leaky gut can affect the brain. If you’ve ever seen a child with autism experience a change in mood, this may be caused by intestinal permeability. Diets gluten and casein have proven effective for many children with autism because these proteins can be filtered through the intestine and then recirculate and act on the brain in a similar way to an opioid medicine.
This is also why leaky gut syndrome has been linked to other psychological disorders such as anxiety, depression and bipolar disorder. Therefore, in many cases, if the intestine can be cured, you can cure the brain.
The Plan of 4 steps to heal leaky gut
The good news is that there is a solution for successful healing leaky gut. There is a four-step process that includes:
REMOVER food and factors that damage the intestine
CHANGE with healing foods
REPAIR specific supplements
REBALANCE with probiotics
Here is the protocol that I have used with my patients over the years that has helped them to see amazing results.
Remember, the key to remove that cause leaky gut foods are sugar, grains, conventional meat, dairy products conventional and genetically modified food. Superior eliminate toxic exposures are tap water, pesticides, NSAIDs and antibiotics – but remember to always consult with your doctor if he or she has prescribed these for you
Diet leaky gut. and 5 healing Food
If you suffer from leaky gut syndrome, which is late to consider the adoption of leaky gut diet . Here are the five foods and supplements to cure your leaky gut
# 1 Bone Broth -. Broth contains collagen and amino acids proline and glycine that can help heal the walls of damaged cells. I have had many of my patients make a broth rapid bone for three days to help heal leaky gut and cure the autoimmune disease
# 2 cultivated raw Dairy . – It contains both probiotics and AGCC to help heal the gut. Pastored kefir , yogurt, Amasai, butter and raw cheese are some of the best.
# 3 [19459039verduras] fermented – containing organic acids and pH balance the intestinal probiotics to support gut. Sauerkraut, kimchi and kvass are excellent sources
# 4 Coconut Products -. All coconut products are especially good for your gut. The AGCM of coconut are easier to digest than other fats so they work well for leaky gut. In addition, coconut kefir contains probiotics that support your digestive system
# 5 The Sprout -. Chia seeds, flax seeds and hemp seeds that have germinated are a great source of fiber that can help support the growth of beneficial bacteria. But if you have severe leaky gut, you may need to start getting your fiber steamed vegetables and fruits
In addition, consumption of foods that have omega-3 fats are beneficial -. anti-inflammatory foods as grass-fed beef, lamb and wild fish such as salmon.
Top 5 Supplements for healing leaky gut
There are many supplements that support your digestive health, but I think the most beneficial [19459062they] supplements leaky gut are L-glutamine, probiotics, digestive enzymes, aloe vera juice, quercetin, NAG and licorice root.
No. 1 probiotics are the most important supplement to take, because it helps replenish the good bacteria and bad bacteria travels. I recommend getting probiotics, both as food and supplement. I see people all the time still part of the protocol only on healing your leaky gut syndrome by removing harmful irritants. But the part that often neglects subinoculate your gut with beneficial bacteria that will keep bad bacteria at bay.
So both probiotics-rich and take at least 50 billion units of probiotics every day a high-quality brand food is loaded.
# 2 digestive enzymes (one or two capsules at the beginning of each meal) ensure that food is completely digested, decreasing the possibility that particles and partially digested food proteins are damaging your intestinal wall.
# 3 L-glutamine is critical to any program designed to cure leaky gut. Glutamine powder is an essential amino acid supplement which is anti-inflammatory and necessary for the growth and repair of the intestinal mucosa. L-glutamine benefits include acting as protector: coating the cell walls and acts as a repellent to irritants. Take 2-5 grams twice a day. ( 6 )
# 4 Licorice root (DGL) is an adaptogenic herb that helps balance the levels of cortisol and improves acid production in the stomach. DGL supports the body’s natural processes to maintain the lining of the mucosa of the stomach and duodenum. This herb is especially beneficial if someone permeable intestine is being caused by emotional stress. Take 500 milligrams twice daily.
No. 5 quercetin It has also been shown to improve intestinal barrier function by sealing the gut because it supports the creation of tight junction proteins. Also it stabilizes mast cells and reduces the release of histamine, which is common in food intolerance. New studies have also proven effective in curing ulcerative colitis. Take 500 milligrams three times a day with meals.
If you can follow the above protocol, you are well on your way to successfully treat your gut forever.
Kiefer D, Ali-akbarian L (2004). “A brief review based on the evidence of two gastrointestinal diseases: irritable bowel syndromes and leaky gut”. Health Therapy Alternative Medicine 10 (3) :. 22-30
Pike, M. G.; Heddle, R. J.; Boulton, P.; Turner, M. W.; Atherton, D. J. (1986). “Increased intestinal permeability in atopic eczema.” Journal of Investigative Dermatology 86 (2) :. 101-104
Humbert, P.; Bidet, A.; Treffel, P.; Drobacheff, C.; Agache, P. (1991). “The intestinal permeability in patients with psoriasis.” Journal of dermatological science 2 (4) :. 324-326
Vaarala O, MA Atkinson, Neu J (2008) “The” perfect storm “for Type 1 Diabetes The complex interaction between the intestinal microbiota, gut permeability and mucosal immunity ‘ Journal of Diabetes (57) -10 (2555-2562).
Liu Z, N Li, J Neu (2005)’ tight junctions, leaky intestines, and pediatric diseases’ Acta Paediatrica 94 (4), pp. 386-393.
Maes M, Leunis JC (2008) “normalization leaky gut in chronic fatigue syndrome (CFS) accompanied by clinical improvement: effects of age, disease duration and translocation of LPS of gram-negative ‘bacteria, Journal of Neuro Endocrinology, 29 ( 6), pp. 902-10.
Visser, J (2010) . tight junctions, intestinal permiability and celiac disease autoimmunity and type 1 diabetes Paradigms . PubMed.
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