What is the proper way to poop?

Do you think you may know poop bad? However, Western civilization is screwing frong per year for generations. According to scientists at the University Clinic Stanford pelvic floor have opinions that human bodies are made to squat and not for sitting. If you take look at the history of bathing habits and look every way.
fecal Improper removal can be done and why appendicitis, colon cancer, inflammatory bowel disease, hernias, diverticulosis and hemorrhoids.

What is The Proper Way To Poop

ALL can be caused by fecal elimination WRONG

An investigation from 2003, when researchers in this study found 28 people poop in several positions: sitting on a floor, sitting on a toilet high, and squat. The results form the study is that the usurpation of caca take about a minute less and is much easier to do.
According to gastroenterologist Anish Sheth, MD, co-author of books What is your poo telling you? And what is my Pee I saying? – That is undoubtedly physiological way to squat. In short, the colon is straightened.
As stated by everydayhealth, where we stand, the colon (where waste is stored) is pushed against puborecatis muscle, maintaining fecal continence until it’s time to hit the bathroom. When we sit our muscle is only partially relaxed, squatting it is totally relaxed, essentially straighten the colon. That, in turn, facilitates the process of eliminating poop. According to Bockus Gastroenterology, a standard medical text dating from 1964, “defecation posture is the squat, with fixed things in the abdomen.” This is the reason way our ancestors removed daily until the mid-19th century.
Health Benefits of Squatting
deletions are made faster and easier.
stagnation of the waste can lead to colon cancer is prevented.
prevents debris from entering or contaminating the small intestine.
protects the pelvic floor and pelvic nerves that are responsible for the health of the prostate, bladder control and sexuality.
protects nerves responsible for controlling the prostate, bladder and uterus from becoming stretched and damaged.

pregnant women, squatting help with a natural birth. Squatting avoids pressure on the uterus when women are using the toilet

Source :. Livingtraditionally.com

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