Integral guide survival Summer Essential Oil – How to Use Essential Oils to have your best summer of all ;
Summer is a fun time, outdoor games and hopefully, a little travel and relaxation. It is also a time of sunburn, insect bites and crowded travel. We have created this summer essential oil Guide to help you survive survival and prosper this summer.
Before heading out to the beach, on a camping trip or other activity summer, pack a survival kit essential oil summer with some of the following essential oils:
whether you are embarking on a road trip or remote location by plane, here are three common problems that summer travelers face, along with that essential oils can help:
1. staying alert while driving
according to AAA Foundation for Traffic Safety , more than one in five fatal accidents involve driver fatigue. If you are planning a road trip this summer, be sure to get a good night’s sleep before traveling. Choose to drive during normal waking hours and schedule a rest stop every two or three hours.
If you start to feel sleepy, turn the window for fresh air and take a breath of invigorating essential oil. Other ways to get a dose of energy of essential oils include the use of an essential diffuser car oil or a few drops of the following oils in a water bottle to mist in the vehicle as needed:
cool, cold and invigorating, peppermint essential oil is great for focusing. A study performed by Dr. William N. Dember of the University of Cincinnati found that inhaling peppermint essential oil increased mental clarity and precision on the issues of students .
This essential oil is versatile, stimulating and useful for alertness. The smell of camphor is fresh. Researchers from the Neuroscience Unit of Psychology found that rosemary essential oil produced a significant performance improvement of overall quality memory and focus. beware: not all essential oils are suitable for driving; the same researchers found that lavender oil is soothing and impairs alertness.
A blend of essential oils designed to stimulate and increase mental agility with a combination of rosemary, juniper, lemongrass, nutmeg Idaho balsam fir, cloves and black pepper.
2. Fear of Flying
For many, flying is an unpleasant experience. Dealing with crowds, baggage loading and long periods in small spaces is very stressful. For others, air travel itself creates anxiety . Here are three essential oils and mixtures that can help combat fear of flying and stress:
Researchers found that the spread of these two essential oils together reduces fear and anxiety in patients in the dental office. When flying, try to smell the combination at times that trigger stress.
Frankincense has an earthy aroma, sweet it is relaxing and sedative you. It stimulates the limbic part of the brain, which helps the mind to overcome stress and fear.
The essential oil is crunchy and sweet. It has a calming effect on the nerves.
If you are afraid to fly, add a few drops of your favorite essential oils fear-busting to a handkerchief and inhale as needed to relax. Or try an approach reflexology style by applying and massaging essential three points on the body associated with fear oils:
- The inner wrists
- The bottom of the feet in the center just below the footpad the toes’
recommended reading: How to treat anxiety Oils Essential: 12 Experts reveal their secrets
3. Canned air Plane and germs
compressed air is a term used by the fact that most recirculate aircraft cabin air. Concerns that we are all exposed to germs and bacteria from other passengers is unfounded according to the Centers for Disease Control . Most of the latest aircraft models use HEPA filters for air recirculation, which capture 99.9% of bacteria and viruses in the cockpit of an airplane. The airflow is designed to circulate in the bands instead of flowing throughout the cabin. “The atmosphere of the cabin air is not conducive to the spread of most infectious through the air recirculation diseases,” says the CDC.
However, the findings of the CDC does not address the fact that we are in small rooms in close contact with others. To keep coughing, sneezing and neighbors plane germs at bay, all essential oils are effective in killing germs, some more powerful than other essential oils.
Annie Pryor is a housewife with a Ph.D. in biochemistry at Ohio State University. She conducted its own clinical trial properties in fighting bacteria mixtures of essential oils. His conclusion was that essential oils, in fact, have antibacterial properties. The best essential oils performance and blends that fight germs in their study were:
If I had to choose an essential oil fight germs, Annie has one he likes best:
After to try all these oils, oil my only favorite is cinnamon essential oil .
When flying, the best way to create a system of natural air filter for your body is to place a drop of essential oil under the nose and around his nostrils. You will enjoy the effect of smelling aromatherapy oil while it kills germs before they enter your respiratory system.
concentrates of essential oils such as cinnamon may be too strong for some people with sensitive skin. Always test an oil in a small place of his forearm for sensitivity. If you are sensitive to certain oils, dilute them in a carrier oil such as almond or vegetable oil before applying to the skin.
Beach and outdoor
If you’re camping, hiking or going to the beach this summer, essential oils are essential . Ailments beach and outdoor listed below affect the skin. Lavender oil is useful for all skin related problems, thanks to its ease pain, anti-inflammatory restorative properties. Here are three common themes outdoor and essential oils to relieve them:
1. jellyfish stings
If you have been stung by a jellyfish, which can It has been advised to pour urine on the sting to counteract the toxin. This is the story of an old alive and is not recommended by the Red Cross . In fact, without knowing the type of jellyfish, water and vinegar might be a bad idea too. The best advice is to rinse the sting with ocean water and the treatment of inflammation and pain. The best essential oils for use topically for swelling and relieve the pain of jellyfish stings include:
depending on what the bite is painful, use a cold compress essential oil. If the pressure can not be tolerated, spray a mist of diluted essential oil on the bite.
Essential oils are essential in the treatment of sunburn – not only to relieve pain but to reduce inflammation and prevent scarring. To refresh and soothe the affected area, mix a few drops of essential oil in aloe vera gel fresh, chilled . Apply the gel on the sunburned area several times a day. The best essential oils to relieve sunburn are:
- Roman chamomile
probably no other oil circulating currents that heals and rejuvenates the skin elicriso predictable and reliable way -. Organic chemist Kurt Schnaubelt author of medical aromatherapy :. Healing with essential oils
3. Poison ivy
Poison ivy, sumac and oak all free oil creating rashes and blisters on contact with the leaves. Because the oil can spread and create more eruptions, it is important to wash your hands and not only the body, but all the clothes too.
identifying the culprits are plants which is not as easy as the traditional wisdom of avoiding red leaves, as these poisonous plants show only red leaves seasonally. WebMD has a good photo identifying what each plant looks like.
To calm the hot rash, itching that comes from contact with poison ivy, oak or sumac, try a cold compress:
- tea tree
- Roman chamomile
to create a cold compress, add a few drops of one or a combination of essential oils above in freshwater. Soak a cloth in the mixture, drain and place in the refrigerator to cool. Apply, wet the affected for relief healing fresh towel area.
Errors and their bites
insect bites and summer are a combination preventable. While most bites are a nuisance itchy, some, like bees or wasps are painful. And if rare but possible problems are added, such as West Nile virus from mosquito bites or ticks Lyme disease, your first line of action against insect bites is completely avoided by using a good repellent insects.
commercial insect repellent sprays often contain the controversial chemical DEET. a great job in repelling insects is made, but has a past full of stories of dangerous side effects in some users. Skin reactions are common and prolonged exposure can affect cognitive functions of the brain. Why risk dangerous side effects when essential oils that work as well, if not better than DEET? Here are some essential oils that repel error:
This essential oil is as effective against insects that the Environmental Protection Agency (EPA) lemon eucalyptus oil as a “biopesticide repellent” natural. It is not only an excellent mosquito repellent, but studies show that the oil reduces the number of Lyme disease carrying ticks castor linking human participants in half.
thyme oil and clove odor repellents were more efficient naturally mosquitoes tested a selection of essential oils. A study by the United States Department of Agriculture (USDA) he found that provided an hour and a half to three hours of protection against mosquitoes.
This essential oil smells like citronella. researchers report that nepetalactone, the essential oil of catnip that gives the plant its characteristic odor, is about ten times more effective at repelling mosquitoes than DEET.
Juniper essential oil is found to be effective in repelling ticks larvae , which are hard to find before biting.
The best way to use these essential oils is to add a few drops of a carrier oil and apply to exposed skin. Reapply every 1-2 hours. For faster application, try to put the oil mixture in a spray bottle. Glass bottles are best, essential oils of citrus eat plastic.
Recommended reading: 12 natural remedies to treat mosquito bites
error handling bites
for insect bites including stings of bees and wasps, enable the selection of these oils to relieve itching, reduce pain and inflammation and speed up the healing process:
- tea tree
- Roman chamomile
Certain essential oils need to be careful in summer days
essential oils citrus based absorb greater amounts of energy from the sun, creating sun sensitivities. Avoid applying these oils planning to spend time outdoors, because the oils can cause the area of skin to burn faster:
car diffuser Portable oils essential or
Quality aloe vera gel
a small spray bottle (glass if the use of citrus oils because they can eat plastic)
gauze or a small towel (helpful for compresses )
a tissue or cotton swabs (by inhaling essential oils on the fly)
a small bottle of carrier oil (eg almond oil ) or unscented lotion to mix with essential oils
icepacks instantly (no refrigeration required)
essential oils (best place to buy all essential oils mentioned in this “Guide summer survival “is this page in Mountain Rose herbs.
This is our recommendation of five essential oils of many uses of this guide that you should not leave home without:
useful for all skin diseases including itching, as well as relaxation, stress and anxiety relief
wounds that stimulate the mind, uplifting and antiseptic to kill germs and clean
useful for rashes, skin diseases, to kill germs and insects repelling
Suave, calms the nerves and soothes the skin and insect bites
Excellent as an insect repellent full, stimulating spectrum, increases mental clarity
Where to buy essential oils
The best source of high quality, organic essential oils is Mountain Rose Herbs .
in this page have a wonderful selection of essential oils. Chances are, if you do not have it, you do not need it! They also stock a variety of wonderful oil essential accessories , such as diffusers and burners and a host of other natural treats.
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