How to buy organic products on a budget: 11 tips and tricks to reduce costs ;
If you have read our previous article , then you know why a little extra expense to buy organic products is so important. If you have not read it yet, you really should! You can read here: here is no convincing evidence why you should start eating organic Now
The only problem? Eating organic may be a bit more expensive. In this article we will reveal how you can easily cut the cost so you can switch to organic without hurting your bank account.
Why is it so expensive Organic?
There is no denying that certified organic food is more expensive than its conventional equivalent. In fact, on average costing 47% more !
According to the Organization Food and Agriculture of the United States , this difference is due to:
- organic food supply is limited compared with demand
- costs of organic foods to produce more because it requires more labor, and farms tend to be small in size which means they can not reap the costs associated with economies of scale
- organic and need for conventional products are kept separate during processing and transport
- Marketing and distribution of organic products have higher costs due to the lower volume
the catch-22 is that, since the demand for organic food rises, economies of scale will reduce all these costs for organic farmers, which should push down the price.
Until then, those who want to buy organic products will have to become smart shoppers, reducing what is not needed and get the best value for your money.
How to buy organic products on a budget
Many families are as shown in the ‘Organic Effect’ video YouTube -. They find it difficult to eat organic, due to the high cost of organic food and family size
However, the old saying “ pay now or pay later ‘comes to mind when we talk about the merits of organic life.
with a little planning and a little ingenuity, eat organic on a budget can make . of course, there will be a period of fit and a lot of learning along the way -., but see it as a long term goal for you and your family on the road to good health
Reassess your priorities
If you are struggling to pay for organic foods, may have to look for ways that you can cut back in other areas, in order to pay the health benefits of organic food can bring.
For example, health Valora about entertainment? If so, find less expensive or free to spend their downtime ways. Try some gardening , walking or invest in a bicycle (which will pay off in the long run).
Can you reduce your TV subscription, switch to a cheaper phone plan or carpool to work? It all adds up.
save even more money (and reduce skin care toxic ingredients ) making beauty and personal care in your own kitchen. There are home versions of everything from natural teeth whitening products hair treatments .
Madness coupons also extends to organic products.
Many companies offer special organic coupons and discounts through its web pages or social networking page. Local stores also offer coupons that can sometimes be for organic products -. Whole Foods is always a good bet, as they have new coupons every week
Do not forget to visit the sites of organic coupons as organic Offers All Natural savings Mambo Sprouts and Offers healthy life , to name only Some.
Learn to plan ahead
plan your meals in advance to minimize waste. Use leftovers for lunch the next day and do not buy more than necessary. This will also help when shopping as you can base your meals around what you have coupons.
At the supermarket, stick to your list to make sure impulse purchases, which will take you off the organic way and sending a budget surplus are not made.
start from scratch
Learn how to make your meals from whole foods. For example, store bought sauce organic pasta can be quite expensive -. Make your own with organic tomatoes instead
The same is true nut butters, nut milk, soups and broths, energy bars, granola, curry pastes rubs spices and mixtures , brownies and anything else you can think of.
Remember: quality over quantity
Accept that you will not be able to eat the same amount of meat or dairy products as before, unless you blow completely your budget. Here’s why :. organic chicken is 134% more than regular chicken according to ConsumerReports.org , while meat organic beef is 47% more expensive
However, it is always better to eat antibiotic free meat a few times a week, that hormones full every day! And, reduce or eliminate animal products is healthier. A National Cancer Institute study of 500,000 people found that those who ate more red meat were 30% more likely to die from any cause during a period of 10 years than those who ate less.
Try to acquire more casseroles and lasagnas volume with some protein-rich lentils or added in its mix of meat, or even instead of it grains.
Fresh vs Frozen
Be sure to compare fresh, frozen, dried and preserved through organic food … worth doing your homework on especially at first.
For example, dried beans are generally less expensive than canned and frozen spinach can be cheaper than fresh.
own brand Organics
Buy supermarket chains selling their own organic brands such as Trader Joe, Earth Fare, Kroger and ShopRite. If you have the USDA seal, which must meet organic standards.
And research in the UK found that supermarkets own brands are not only cheaper than the big names, but are often more nutritious.
Get Bargain Hunter
If you see organic fruit or vegetables (or any other organic product for that matter) in the sale cube, pressure up. Even if you have no immediate use for it, can be frozen, make your own frozen soups or cooked dishes, can or ferment .
For example, bananas going brown can be peeled and frozen making them ideal for use in shakes. overripe bananas are also a great substitute Sugar in cakes, muffins or oatmeal.
Similarly, stale bread works in a Tuscan panzanella salad, or can be processed in bread crumbs and frozen until needed.
meets with farmers
USDA organic certification can be expensive , especially for small configurations – which are usually organic farms. Many farmers do not get certified because they can not afford the cost, or if you want to keep the price for its customers.
Why not address the local farmers market, talk to those who produce food and find out how they grow their crops. If you’re still hanging around at the moment the market is closing, you could even grab some last minute specials!
grow their own
Growing your own food can be thrifty, rewarding, nutritious and a virtually free way to spend a weekend. By choosing organic seeds, using compost and using organic pest control methods, you save yourself from a lot of toxins that cause disease.
If you do not have a garden, a balcony will continue to provide enough space for plant in containers and window ledge is all you need grow, fresh seasonal herbs .
Check out our section Gardening for some great tips to help you get started. You might also consider keeping their own chickens for organic eggs, and goats for milk and cheese . The possibilities are endless!
clean and dirty dozen Fifteen
If you really feel you can not afford to eat organic, or do not have the time now to do an investigation, at least follow the advice Environmental Working Group’s and avoid the top 12 most fruits and vegetables pesticide loaded.
By 2015, the dirty dozen are:. Apples, peaches, nectarines, strawberries, grapes, celery, spinach, bell peppers, cucumbers, cherry tomatoes, peas and potatoes imported
Foods pesticides have lower (but still have some) known as Clean Fifteen . 2015 cleaner production are as follows :. avocados, sweet corn, pineapple, cabbage, frozen peas, onions, asparagus, mangoes, papaya, kiwi, grapefruit, eggplant, cantaloupe, cauliflower and sweet potatoes
Let’s spread the word that organic is affordable and worth . It is the only way to reduce the price of organic foods and make them convenient and accessible to all!
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