Grow your own garden herbal tea 12 Herbs to get your started ;
Herbal teas smell good, taste good and help elevate your mood, not to mention other general and specific health benefits that offer . They make good alternatives to regular tea and coffee, especially if you want to reduce caffeine intake.
Herbal teas can be made with individual herbs or a compatible combination of various herbs to take advantage of its various healing effects. Although many herbal teas and tea blends are readily available, there’s nothing like making your own from fresh ingredients. You can be sure exactly what happens in the mix, and be assured of quality. You can also adjust the composition according to your needs.
Many herbs traditionally used to rejuvenate and healing teas can be easily grown in your garden, or even in containers. The act of brewing herbal tea itself is therapeutic, especially when the grass just started your garden. Fresh herbs teas differ from what you get with dried herbs, but can offer similar health benefits. seasonal herbs can be dried and stored for later use, and make great gifts.
1. Mints (Mentha spp.)
Mints need no introduction. You can grow various types by their very different flavors or simply stick to the mint, the favorite of all time. Also it happens to have very high amounts of the primary active ingredient menthol.
peppermint, spearmint, apple mint or pineapple mint, all grow well in almost anywhere, as long as they get enough water. But it is very likely to have a problem of plenty if allowed to spread on the floor. Keep them contained in pots. Its refreshing scent can be enjoyed at any time if you keep the pots by hand. Use mature leaves and the tips of the young shoots to make tea.
mint tea is cooling and refreshing; It helps to improve digestion and reduce gas and heartburn associated. A cup of hot mint tea with a tablespoon of honey taken at night relieves cough and ensures a good sleep.
2. Lemon balm (Melissa officinalis)
This herbaceous perennial plant closely related to Mints, and similar in appearance, gets its common name from its aroma lemon. The medicinal properties of this herb are well known.
Lemon balm tea has a calming effect on the nerves and is useful in relieving anxiety and restlessness. The herb is associated with a feeling of happiness and is considered an excellent natural remedy for irritability and hyperactivity in children, help them settle. When you have tension headaches or feel depressed, a cup of lemon balm tea can do wonders.
The menthol content in the grass makes it useful in the treatment of digestive problems such as flatulence and indigestion. His strong antispasmodic properties help relieve the pain of menstrual cramps and pain. It has strong antiviral and anti-inflammatory properties that help with cold sores and infections of the respiratory tract.
Grow lemon balm in the garden or containers, but refrain from paying this vigorous grass and rapid spread. Remember to prune before the seed is set, and it can have on the self-seeding garden. Use fresh for tea or dry them in the shade and use leaves.
3. English lavender (Lavandula angustifolia)
This Mediterranean herb with fragrant lilac-blue flowers is a great addition to any garden herbal tea. fragrant lavender is widely used in aromatherapy for its relaxing effect on the body and mind. Lavender tea also has a similar effect and can be used to relieve anxiety and tension headaches. It can also give gastrointestinal disorders, as it relaxes the smooth muscles in the walls of the stomach and intestine, relieving pain associated with indigestion.
grow lavender nursery English openings for best results. Plant in well-drained soil in full sun to simulate the Mediterranean climate, and usually thrive with minimal care.
The flower buds are used to make herbal tea. Collect flower stems when some of the buds begin to open, and then dry them in the shade.
4. Beebalm / Wild bergamot (Monarda didyma, M. fistula)
This native to North America is a perennial herb as decorative, as it is medicated. Often grown in gardens for their ornamental clusters of bright flowers in red, purple and pink, which attract bees butterflies and hummingbirds . But the herb can also make an excellent herbal tea.
bee balm tea is used to treat colds, headaches and mild fever. It has a mild stimulant effect, but is mainly used for its diuretic and digestive properties. Tea is a powerful antiseptic, which is often used as a gargle to cure throat sore throat and for washing wounds and skin rashes.
bee balm grow in full sun or partial shade, giving a relatively dry place or raised bed . Deadhead flowers to promote thick growth that will provide plenty of leaves to brew tea.
All aerial parts of bee balm can be used to make tea, but young leaves are preferred when fresh. Outbreaks of leaves and flower heads can be dried and stored for use throughout the year.
5. German chamomile (Matricaria chamomilla)
Many herbs with daisy-like flowers are called manzanilla, but those most commonly used in herbal preparations are German chamomile and Roman chamomile. Both have medicinal properties but the German Chamomile tea is the most popular as a calming drink, which is often used as a sleep aid.
Chamomile tea can be used to treat mouth ulcers, gastric ulcers, hay fever and other respiratory tract inflammations, menstrual pain, and fibromyalgia. It can calm a cranky child if it is the case of colic, nervous anxiety syndrome or attention deficit hyperactivity. Each time is disturbed or unable to sleep, a cup of chamomile tea is a big can of go-to.
German chamomile is a wild growing annual often found in dry areas. Raise from seed in spring and plant them in a partially shaded place. Once established, this plant grows on negligence. drought conditions produce tastier grass.
The white flowers with prominent yellow centers are used to make tea. When used fresh, a handful of flowers is needed to make tea, but only one tablespoon of dried flowers otherwise required.
6. thyme (Thymus vulgaris)
Thyme is a member of the mint family, but thymol volatile agent is responsible for its characteristic odor. Thymol is a common ingredient in toothpaste and mouthwash as it suppresses the growth of bacteria and bad breath.
thyme tea is excellent for stomach problems, indigestion, especially intestinal worms, and gas. Thymol has potent antimicrobial properties against a wide variety of pathogens, including antibiotic resistant MRSA superbugs. It can be used for the treatment of laryngitis, bronchitis and other respiratory infections. thyme tea mixed with raw honey gives quick relief of cough and colds, including whooping cough. Use it for gargling to cure throat throat and tonsillitis.
Growing thyme in the garden or containers, but best done in poor, dry soils. Start new plants from cuttings or division of old plants. harvest thyme leaves with stems to make tea and dry the remaining.
Expand your herbal tea garden
Start your garden herbal tea with herbs most commonly used previously, but will continue to add more variety as it develops his taste for this drink health promotion.
7. Sage – This herb works much the same way as the thyme. Using sage tea to treat a sore throat, cough, rheumatism and heavy menstrual flow. It is a tonic for the liver and kidney.
8. Ginger Dry this fresh rhizome or tropical grass can be added to herbal tea or regular tea to improve their health benefits. In addition to increasing the absorption of nutrients in the digestive tract, relieves nausea and vomiting, clears the airways and reduces inflammation.
9. Knob – The aromatic leaves both red knob and green shiso be used to make tea. You can relieve nausea and vomiting, persistent cough and nasal congestion, allergy symptoms, and premature aging.
10. The lemongrass – The weak tea, lemon made this tropical herb helps relieve stomach pains, vomiting, muscle and joint pain, and cough
11. Stevia – use this herb in any herbal teas to sweeten them without the use of refined sugar. Use fresh leaves or dried and powdered leaves.
12. purple coneflower ( Echinacea ) – This perennial North America has a long history of medicinal use. Use echinacea tea as a preventive against colds and seasonal flu as well as for the treatment of infections of the upper respiratory tract. It can relieve rheumatoid arthritis, chronic fatigue syndrome, vaginal infections, and urinary tract infections.
How do infusions
Herbal teas are easy to do since all you have to do is pour boiling water over the herbs and cover the bowl with the cover. That allowed to let stand for 10-15 minutes when using fresh herbs, and up to 20 minutes when dry parts are used. Filter the clear tea in a cup and enjoy it slowly, savoring the unique taste of the drink cure.
When making herbal teas with fresh ingredients, pick them when you need them. Wash under running water before transferring them to a jug or bowl. The container used to make herbal teas beer should have a tight-fitting lid. You do not want volatile agents of herbs to escape; which they are responsible for most of its healing properties.
When you drink hot tea, inhaling the vapors to enjoy its characteristic aroma. Some of the substances in herbs are absorbed directly into the bloodstream through the mucous membrane lining the nasal passages and airways, bringing instant healing.
tea shop in refrigerator for a day or two, but it is always better to prepare a fresh batch every day, especially when you have herbs within reach.
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