9 essential for hormonal imbalance and how to use oils ;
hormonal imbalances beyond menopause and hot flashes. Both men and women are affected by imbalances. Symptoms include weight gain, fatigue, insomnia, depression, mood swings and fertility problems. , Hormonal imbalances are not treated, can lead to diseases like cancer and diabetes.
Currently, two of the main culprits of hormonal imbalance – stress and toxic chemicals – come from our modern lifestyle and the choices we make in dealing with our accelerated life
toxic chemicals are in everything from water bottles beauty products in the air we breathe. PHD Dr. Theo Colborn, TIME Global Award winner environmental heroes, founded TEDX , a non-profit to raise awareness about the dangers of chemicals in the endocrine system organization. She has compiled a List scientifically proven endocrine disruptor chemical hormone, with more than 1,000 toxic chemicals that are known and growing.
While we can not control all consumption of toxic chemicals, we can make lifestyle changes to reduce stress and strengthen our immune system against attack from the days of harmful chemicals. Decisions combined conscious life style with the use of essential oils can bring balance to the hormonal systems.
Diet is another major factor that directly affects the health of the hormone. More information on how to strengthen the endocrine system with these 30 Foods that naturally balance hormones !
Holistic treatment and essential oils
A holistic approach is the best way to correct hormonal imbalances. The definition of the word holistic is :. The whole is more than the sum of its parts
The treatment of hormonal imbalances with pharmaceuticals often corrects an imbalance to aggressively create complications in other parts of the endocrine system. Essential oils are the best solution for the comprehensive treatment of imbalances. According to a report Miguel Maria Graça faculty member at the University of Algarve Portugal, essential oils have potent anti-oxidant properties that fight toxicity.
Essential oils are perfect, either chronic or circumstantial question. Much of what we are taking internally and inhaling are taking what I refer to as the contamination of estrogen in the body. If we can embrace more non-toxic, natural remedies, without synthetics, we reduce our toxic threshold and the resulting hormonal imbalances that occur from the violation of that threshold -. Marie Delcioppo , health coach and New York Times published Raw Food Chef.
Essential Oils Super
There is a super-group of essential oils called adaptogens. These intelligent essential oils are unique because they have opposite healing properties such as stimulating and relaxing. – To suit their needs
The use of essential oils adaptogens are vital for hormonal imbalances where the glands may be under-functioning in a system while in operation over another. adaptogenic essential oils are able to balance the opposite conditions without creating more imbalance, since many pharmaceutical products that cause. The use of these more strengthens its healing properties.
9 Adaptógenos essential for hormonal balance oils are:
Here is how to treat hormonal imbalances using these nine essential oils super:
adrenal Balance with basil, lavender and anise
Your adrenal glands are responsible for how to cope with stress. If you are trying to juggle work, family and the demands of everyday life, which are prone to overworked adrenals.
Cortisol, the “stress hormone” is produced by the adrenal glands and regulates the body’s response to stress. It runs on a schedule – good sleep, starting at 10 pm, maximizes the function of the adrenal hormone. Out of balance cortisol levels lead to:
- exhausted when waking from sleep feeling, even after a long night of
- high-energy late at night or wake 2 or 3 in the morning
- an inability to deal calmly with stress
- food cravings
- brain fog
oil basil essential increases the body’s natural response to physical and emotional stress while conditioning to cope better.
According to a study published in the journal Evidence-Based Complementary and Alternative Medicine scientists examined the effects of extracts of daily basil on stress symptoms in men and women over six weeks. 39% of patients showed a decrease in overall symptoms of stress, such as sleep problems, fatigue, and forgetfulness.
basil is indicated for those who are tired of the mind and body and for those who need strength and renewal – Daniel MacDonald, author of emotions and essential oils :. Emotional Reference Guide
basil essential oil relieves feelings of anxiety , overwhelm and exhaustion. Rub a couple of drops of oil of high quality organic basil (eg this bottle of Mountain Rose Herbs ) a day on his forearms or point of the adrenal gland of the ear in the tragus (cartilage above your earlobe) to bring balance to your adrenal glands.
Life is demanding – the key to the adrenal balance is to allow yourself more time for relaxation and restorative sleep. improve the quality of your sleep aromatherapy lavender.
One study by the Department of Psychology at Wesleyan University in Connecticut found that the use of lavender aromatherapy increased the percentage of restoration, deep sleep, slow wave in all men and women. Make a haze of essential oil Lavender and water in a spray bottle and spray the mixture on the pillow before bedtime to improve sleep. Add anise oil fog lavender to amplify the soothing qualities of both oils.
thyroid dysfunction and Myrtle, lemongrass and liquorice
According to American Thyroid Association (ATA), 20 million Americans suffer from some type of disease thyroid, while 60% of those affected are not even aware of it. The thyroid controls the important functions such as regulating metabolism and body temperature. Off-balance thyroid symptoms function include:
- weight gain or uncontrollable loss
- Dry hair and skin
- cold or heat fluctuations
myrtle oil is an adaptogen that can stimulate activity of the thyroid. Dr. Daniel Penoel, MD specializes in myrtle oil research and found that the oil has the natural ability to balance and normalize hormonal imbalances of both thyroid and ovaries, regardless of whether it is under or over achievement.
Rub a few drops of myrtle organic oil in the big toe of his foot and point reflexology thyroid at the base of the foot in the fleshy area below the big toe foot. Another area myrtle oil is effective is the thyroid area below the Adam’s apple, at the base of the throat.
Essential oils are able to penetrate the skin quickly membranes. A study conducted by scientists at the Institute of Pharmaceutical Chemistry at the University of Vienna, Germany found that the healing compounds of essential oils enter the bloodstream within five minutes of application to the skin.
magnify the effect of oil of myrtle-healing mixed with thyroid lemongrass oil , another adaptogen thyroid-boosting, or switch between each.
Licorice is a powerful antidepressant. To combat the symptoms of thyroid imbalance such as fatigue and depression, rub a drop of oil of licorice in your hands and rub together to warm. Inhaling the warm smell for a boost of encouragement.
Balance Ovary with lemon, sage and geranium
While menstruation and menopause are natural processes of womanhood, some of the side effects are not. The ovaries produce the hormones estrogen and progesterone, which when unbalanced, lead to various symptoms including:
- irregular or difficult menstrual cycles
- libido down
- symptoms of difficult menopause as sweats and hot flashes
start your day with a detoxification simple liver to keep hormonal imbalances wreak havoc. The liver regulates the sex hormones , mainly estrogen.
A Dutch study found that the compounds of lemon peels, a large component of essential oil Lemon , improve liver functions, such as regulation hormone to reduce cholesterol liver.
Sage it has been used since medieval times to treat the list of the above symptoms. It is quite useful in hormones not only balanced but also relieve pain . Dilute a few drops of almond oil and rub dilution in the daily ankles. If menstrual cramps are painful, rub the mixture in the stomach and ovary area to relieve pain. Add the oil adaptogen geranium to the mixture to improve pain relief.
To relieve premenstrual syndrome and other female discomforts, add a few drops of sage and geranium to a hot bath and enjoy a stop.
hormonal imbalances can be treated with essential oils safely and holistically. As with all new health schemes, consult a trusted professional and start slowly. Using these nine essential oils is a pleasant way to work toward better hormonal balance and body, mind and spirit awareness.
need any of the essential oils mentioned in this article? Mountain Rose Herbs has a wonderful selection all of which can be seen here.
Related Reading: 10 ways to balance hormones naturally
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