24 reasons why you should drink lemon water every morning ;
You’ve probably heard that lemon juice and water is a great way to start the day – after all, everyone from Gwyneth Paltrow to Weight Watchers recommended – But knew how big it really is
From help your immune and digestive systems to aid in weight loss and improving your skin, which has a lot benefits.
is quite simple -. Squeeze the juice of half a lemon (or throw a couple of wedges) in a little hot water and enjoy every morning
Before they know it, water lemon will become part of your daily routine and you will reap some of these great benefits:
Low risk of stroke
This morning beverage contains a compound that can help to reduce the risk of stroke -. The cause long-term disability in the US leads
According to research , women who consumed large amounts of citrus had a 19% lower risk of ischemic stroke than women who consumed the least
Enjoy the heart and blood Health
Benefit of an efficient heart and healthy blood. As lemons contain potassium, which trigger help your heart to squeeze blood through your body. Potassium also helps move the muscles and nerves work.
Related Reading: 21 Foods to unclog arteries
improve renal function
water lemon can help your kidneys in a couple of different levels. First, potassium helps the kidneys to filter blood. Second, this purifying drink helps cleanse the kidneys.
Finally, since it is naturally high in citrate, lemon juice can prevent calcium in our bodies binding with other components that lead to kidney stones.
Related Reading 8 natural remedies to dissolve kidney stones
Increases iron absorption
according to World Health Organization , iron deficiency is the most common nutritional deficiency in developed countries. The combination of food that are high in vitamin C with foods that are rich in iron will maximize the body’s ability to absorb iron, which is vital for healthy blood cells and brain healthy.
Start the day with a lemon water could be particularly beneficial if you are also taking a bowl of oatmeal rich in iron for breakfast.
Due to its high content of vitamin C, lemon juice strengthens the immune system and helps your body fight disease. Iron is also important for the immunity by increasing absorption of iron, will further your immune health.
What is more, minerals like calcium, magnesium, phosphorus and potassium are all found in lemon juice , and contribute to good immunity.
Work towards your ‘5 a day’
Starting your day with this refreshing drink means that already on your way to having one of its 5 a day.
About two-thirds of a lemon is considered a serving of fruit so add the juice of hot water and the use of the shell after adding spark to a stir fry or serving of hummus. Easy!
reap the benefits of vitamin C
The USDA says one lemon can contain up to 51% of our recommended daily allowance (RDA) of vitamin C.
with health benefits of this amazing vitamin including protection against cardiovascular disease, impaired prenatal health and even skin wrinkling, a little lemon water in the morning can be a powerful tool for overall health.
Get a stress free start
Surprisingly, the smell of lemon and citrus has been shown to reduce levels of stress and depression -. Try to lift your mood before heading to the office
in study 12 depressed subjects, the results showed that a citrus fragrance reduces symptoms of depression and was “quite more effective than antidepressants “.
protect their vision
enjoy a good vision in old age with this drink rich in vitamin C. Both vitamin C and natural fruit flavonoids (antioxidants they work with vitamin C in the body) work to reduce the risk of cataracts, macular degeneration and other eye problems.
learn more about the amazing role of vitamin C and other nutrients in saving our view.
If you were a little too hard on the last night came, and now has to face a long day of work, do not despair. This refreshing drink should sort out!
Lemons must combat nausea liver detoxification and replenish your body of essential electrolytes. If you still feel a little off, try a little rich electrolyte coconut water end of the day looking for help hangover added.
The citric acid in lemon juice alters the pH level in the mouth and kills bacteria that cause bad breath.
Just one thing to remember: lemon juice also erodes tooth enamel , so do not swish around the mouth or use it as a common remedy for halitosis. Also, be sure to wait a while before brushing teeth, as it can do more harm than good to their precious helicopters.
recharge before or after training
If you are a fan of morning exercise, then here is another reason to start the day with this drink. Lemons are filled with electrolytes such as potassium, magnesium, sodium and calcium -. What makes a perfect, natural and cheap Sports drink
also may be avoided all fatal sugars found in regular sports drinks.
Get glowing skin
The antioxidants in the lemon juice helps keep spots and wrinkles at bay for the fight against damage caused by free radicals, while the vitamin C helps in collagen production. According to a study American Journal of Clinical Nutrition , regular consumption of vitamin C leads to skin a younger and less wrinkled appearance.
lemon water also detoxifies the blood, improves digestion and strengthens your immunity -. All important functions to keep a clear, bright
Help weight loss efforts
there is no evidence that drinking water first thing in the morning can help maintain a healthy weight. Studies have shown to 17 ounces of drinking water can temporarily increase metabolism by up to 30%. And, participants who drank that amount before a meal show to lose 44% more weight than those who do not consume any.
Lemon juice is also thought to be a natural appetite suppressant so you do not overeat after enjoying this delicious drink. Naturally, you will not lose weight by drinking this alone, but is a good start!
Low blood pressure
lemon water is thought to be a great natural way to lower blood pressure. This may be due both potassium and vitamin C have been linked to a reduction in blood pressure. Potassium helps by balance negative effects of salt, while the antioxidant capacity of vitamin C play a role in relax blood vessels .
A study cited by the Journal of Nutrition and Metabolism found that a combination of walking and drinking lemon water every day succeeded in reducing systolic blood pressure.
cholesterol levels balance
over 102 million American adults have unhealthy cholesterol levels. The simple habit of starting off each morning with a hot lemon water can help reduce these levels in some people.
Vitamin C has been demonstrated reduce cholesterol in the blood of rats, including LDL “bad” cholesterol. The flavonoids in lemon juice also have beneficial effects on cholesterol levels.
If you want to cut coffee (or simply get rid of your coffee machine !) But have yet to early ritual morning cooking a comforting hot drink, then lemon water is a great replacement.
You’ll leave the caffeine habit in no time … and reap 23 other amazing health benefits too.
Recommended reading: 10 reasons why you should change Coffee for Green Tea Matcha
Keep balance sugar levels in the blood
citrus fruits, including lemons, listed as one of super foods of the American Diabetes Association. The recommend eating citrus fruits daily to receive part of their soluble fiber and vitamin C -. Which can help balance sugar levels in the blood, and prevent or control diabetes
Make the lemon water your day and you can easily get through lunch without Slump sugar midmorning suffered by so many!
Water in general is a natural way to relieve constipation, but with the added power of lemons, which really help your digestive system to unlock the situation. And, as dehydration is one of the main causes of constipation, starting the day with a glass of water is a great way of prevent constipation as well.
Even experts recommend lemon water – listed by the American Cancer Society as one of the best natural remedies to cure constipation
Enjoy healthy digestion
in addition to relieving constipation, lemon water can help keep your digestive system running in top form. Water alone is important for digestion because it keeps food moving along through the intestines, and maintains flexibility intestines.
And according to Dr. Oz , the benefits of fighting bacteria lemon juice also contributes to a healthy digestive system. This healthy drink is also thought to stop the swelling and is says it is a remedy for heartburn and acid reflux.
increase their water consumption
know we have to drink at least 8 glasses of water a day to stay healthy, but sometimes it can be for boring, especially in cold climates. Hot water can heat up and the lime juice gives you a little taste.
also it means that is already on its way to reach your daily fluid requirement before breakfast!
Have a happy liver
Traditional Chinese Medicine believes that our liver is most active at night. Of course, this makes sense because sleep is the best time for our body to restore and regenerate.
first drinking water in the morning can help wake the liver so that it can start working effectively. Lemon juice is also thought to be a wonderful stimulant to the liver and a solvent for uric acid, which is associated with liver disease.
hold off viral infections
There is a reason many remedies for colds and flu are with lemon flavor – this citrus has been associated with that treat viral infections
citric acid is believed to kill the virus, vitamin C helps immunity and hot water helps hydration. So drink up -. Especially when winter rolls around
While inflammation itself is not harmful (actually it is a normal bodily function) when you exit control, or occurs without reason, then it becomes destructive. This type of chronic Inflammation is a growing health problem which is linked to a large number of serious diseases such as asthma, allergies, heart disease, cancer and arthritis. Because many diseases cause, Dr. Mercola is essentially even states the leading cause of death in the USA!
Lemon is a great anti-inflammatory food because of its high levels of antioxidants so you can help keep your system control. Be sure to add more anti-inflammatory throughout the day to help prevent these serious diseases food.
ready to try some lemon water?
If you are impressed by some of the benefits of lemon water is said to bring and wants to give it a try, just keep these tips in mind:
- The buying lemons, choose organic, if possible, especially if you are popping lemon in the glass, intact skin. Pesticides are more frequent in the skin of non-organic fruit.
- Go for fresh lemons seeking you can be found for maximum antioxidant and nutrient content.
- Although the lemon water is great in the morning, there is nothing to stop you from drinking it at other times of the day, either -. Especially before meals to aid digestion
- Beware teeth! As I mentioned earlier, lemon can erode tooth enamel so never drink diluted lemon juice and rinse the mouth with a little water after protecting your smile! If you go to brush your teeth after drinking, be sure to wait at least 20 minutes.
- Keep lemon peels also – that can be used in a variety of ingenious ways