20 warning signs you’re not drinking enough water ;
The human body has a built-in that tells us when we have to drink water mechanism – the feeling of being thirsty. Unfortunately, with an alarming two out of three people living with some form of chronic dehydration, many people have simply become numb to the feeling. If you are among the majority and have an ongoing water deficit, there are some other less obvious signs that your body is dry.
Read over the following 20 common symptoms of chronic dehydration. If any of them apply to your everyday life, it could be that your body is trying to warn you are not drinking enough water.
1. Chronic fatigue
Blood and other body fluids are mainly composed of water. When dehydrated, the blood becomes thicker and the heart has to expend more energy to keep oxygen and nutrients move through the circulatory system. If you feel tired every day and does not seem to be a cause, drink more water could be the solution.
(Further reading: 22 quick tricks to Skyrocket your energy without The Come Down )
2. Imbalance cholesterol
The signal dewatering body to increase cholesterol production in order to thicken the cell walls and preserve the fluid contained therein. As a result of this defensive process, cholesterol levels in the blood also increase and can easily become unbalanced.
(Further reading: Forms 18 natural to reduce cholesterol fast )
3. High or low blood pressure
The decrease in the overall volume of the blood caused by dehydration can manifest as consistently low blood pressure. Over time, increased blood cholesterol can cause blood accumulation and finally plates that increase blood pressure to potentially dangerous levels.
(Further reading: 21 Science-Backed Food and Beverage that lower blood pressure )
4. Problems with memory and concentration
slackened blood flow caused by chronic dehydration robs the brain of oxygen and nutrients it needs to function at maximum capacity. As a result, it is possible that memory and concentration become severely impaired.
(Further reading: eat these foods to boost your memory and improve your brain )
5. headedness, dizziness or vertigo
being in a constant state of dehydration can cause you to experience frequent dizziness and lightheadedness due to lack of blood flow and oxygen to the brain. In severe cases, dizziness and nausea may result.
(Further reading: 16 natural easy remedies that improve blood circulation )
6. frequent headaches
Both the lack of oxygen and increased blood pressure are the perfect recipe for frequent headaches. If you notice that appear to be increasingly often try to drink more water on a daily basis to relieve tension in your brain.
(Further reading: Forms 17 Natural banish quick head pains )
7. Changes in mood or irritability
As is characteristic of hunger, the need for water tends to make people more unusually cranky and easily irritable. In addition, all other possible negative effects on the brain and other organs, chronic dehydration can pull your hormonal balance and cause persistent depression, anxiety and other mood disorder.
(Further reading: 10 Signs warning of your hormones are out of balance and how to fix )
8. Stomach pain or ulcers
water acts as a buffer between the acidic contents of the stomach and the stomach lining. Being in a constant state of dehydration leaves the inside of your stomach largely unprotected and constant exposure to acid can easily lead to stomach ulcers or frequent pain.
(Further reading: 12 reasons you should drink Aloe Vera juice + How to make your own )
9. Constipation or poor digestion
in order to properly process the food you eat, your intestines need a constant supply of water. Without adequate fluids, can slow digestion causing constipation, gas and bloating, or even the passage of food apparently undigested.
(Further reading: 10 Warning Signs of Poor Digestion which will probably be ignoring )
10. Craving sweet or savory foods
the liver needs water to break fat cells and use the energy stored there to feed your body and keep glucose levels stable blood. When dehydrated and your liver can not perform this important function, you start to crave foods like sweet and salty foods, which the body recognizes as easy sources of energy.
(More info: 12 genius tricks to reduce cravings Naturally )
11. Inability to lose weight
Because it takes energy, alters the digestion and frequently causes cravings, dehydration can also make it almost impossible to lose weight. Moreover, since your body can not break down fat deposits without adequate hydration, even if forced to exercise, you probably will not get the results you want from your workout.
(Further reading: 10 truths about belly fat diet branch not want you to know )
12. Urinary tract infections
A good supply of water is absolutely crucial for the proper functioning of your urinary tract. When you become dehydrated, the kidneys and the bladder to try to stretch the little water that has been as long as possible. Unfortunately, without a semi-constant flow of fresh urine to remove out, the bacteria have more time to replicate and overpopulate inside the cozy, warm atmosphere inside the urethra and bladder.
The most obvious your kidneys and bladder are at risk of becoming the next hot spot for great vacation unicellular organisms can be found in urine color sign. If the flow is consistently darker than a pale shade of yellow, you have to increase your water intake, as soon as possible!
(More info: 28 Natural Secrets to cleanse and detox your kidneys )
13. The drop asthma attacks
Gout is caused by a buildup of uric acid crystallizes around the joints – usually in the hands and feet – causing severe acute pain. Because their kidneys need water to remove excess uric acid from your body, dehydration is one of the most important factors contributing to asthma attacks drop.
(Further reading: Natural Remedies for Kidney Stones Top 8 that really work )
14. Muscle cramps and joint pain
water is the natural lubricant of his body and the cooling system. Without it, muscles to overheat and seize and their joints start to grind. Keep your body in good working order with a constant supply of moisture.
(More info: 14 effective natural remedies to relieve joint pain )
15. Itchy dry skin, chapped lips and dandruff
Because your skin is in constant contact with the environment, lost faster than the rest of your body water. As such, the most obvious signs warning of chronic dehydration probably include persistent dry skin, chapped lips and dandruff.
(Further reading: 10 Clever ways to naturally humidify the air in your home )
16. Outbreaks of eczema
outbreaks of eczema can It is caused by a variety of different factors, both environmental and internal. Excessively dry skin – such as that caused by constant dehydration – is at the top of the list for many people with the condition
(Further reading: How to cure eczema with essential oils )
17. premature aging
Without proper hydration, the skin loses its elasticity. In addition, due to obstructed blood flow (which we discussed briefly in # 1), a long-term lack of water stripped of their skin cells the nutrients it needs to regenerate. Consequently, live in a constant state of dehydration accelerates the formation of wrinkles, fine lines, crow’s feet, sagging loose skin, and other signs of aging.
(Further reading: 17 Anti-aging Oils for beautiful skin + Recipes )
18. Frequent respiratory problems
From inside the nose down at the bottom of the bronchi, our entire respiratory tract is based on mucus to keep your tissues moist and supple and prevent foreign particles out of the lungs. A lack of adequate hydration hinders the production of mucus, which hinders the ability of your respiratory system to divert allergens such as dust, pollen and pet dander or defend against infection of viral and bacterial invaders.
(Further reading: 14 powerful natural remedies for a sinus infection )
19. Chronic bad breath
One of the most common symptoms of dehydration is manifested in the mouth. Xerostomia, results more commonly known as “dry mouth” of a decrease in saliva production due to dehydration or other factors (such as drugs, consumption of snuff or certain medical conditions ). Saliva is a need for regulation of the population of microorganisms that live in the mouth component. Dehydration and the resulting lack of saliva allows yeast and bacteria thrive uncontrollably around the teeth, gums and tongue that can quickly turn a healthy mouth in a miasma of chronic bad breath.
(Further reading: 12 Warning Signs of their language may be sending about their health )
foul body odor 20.
The water facilitates the transport of waste materials outside the body. When you are constantly dehydrated, these waste materials does not necessarily make it out, but instead are stored in cells away for future extraction. Over time, all traces of dirt that can change the chemistry of your body for the worse. (I guess it’s like leaving a bag full of kitchen waste in the dustbin for too long.) On the other hand, the dry and damaged skin caused by dehydration creates a perfect environment for bacteria that cause odor relax, rest and breed like rabbits microscopic.
(Further reading: 10 Ways to Naturally cleansing and detoxifying your liver )
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