12 reasons you should start drinking milk + Turmeric how to get ;
turmeric , is the spice of golden yellow used in Asian curries. It is obtained from the rhizome of ginger like Curcuma longa , a tropical herb from India. Anti-inflammatory, antioxidant and anticancer well documented properties of turmeric worthwhile properties include in your diet. If you are not a fan of curry, turmeric milk is an excellent choice.
Milk Turmeric is an infusion of turmeric powder dry or fresh turmeric root (rhizome) in milk. It is traditionally used in Indian households for the treatment of specific diseases, as well as a tonic for overall health. This drink is easy to prepare and very palatable, milk take most of the spiciness of turmeric. If it is not, the health benefits of the drink convinces would.
1. milk turmeric helps build immunity
milk Turmeric is an excellent tonic to enhance your general immunity against a number of diseases. It is especially useful in cold and flu season, thanks to its antiviral effect. If you are prone to pick up infectious diseases, make a habit of drinking a cup of turmeric milk on an empty stomach in the morning or before bed at night.
This is particularly beneficial for children who tend to take home not only colds and flu, but chickenpox and measles school and playground. Swimmers and people who take public transportation or otherwise engage in activities that give them in close contact with a lot of other people would also benefit from a regular dose of this drink health promotion.
2. Da relief of cough and cold medicines
milk Turmeric is a traditional remedy that is commonly used for cough, cold and other infections of the airways. Turmeric increases mucus production, which naturally eliminates microbes that have managed to get a foothold in the respiratory tract. The antiviral and antibacterial properties turmeric can help fight infection, while the anti-inflammatory property helps relieve symptoms. A cup of hot turmeric milk before going to bed will relieve nighttime cough and provide a restful sleep.
3. It is a good remedy for digestive problems
You can tackle most of the problems with the digestive tract turmeric. That could be why it came to be regarded as an important culinary spice. Improves digestion, it helps relieve gas and bloating, and heartburn as a result of gastric reflux. Turmeric increases the flow of bile, which aids in digestion of fats. Loss of appetite and indigestion can be treated successfully with a cup of milk turmeric a day.
Turmeric can prevent and treat gastrointestinal infections and get rid of worms. In the tropics, where intestinal parasites are very common, especially in children, turmeric milk comes to the rescue.
4. It is a tonic for the liver
Laboratory tests and clinical studies have demonstrated the ability of curcumin in turmeric for prevent and reverse liver cirrhosis and fatty liver. Liver, being the center of the body chemistry, is constantly engaged in the processing of chemicals that enter the body. That includes environmental contaminants, chemical additives in processed foods and medications taken to treat other symptoms of the disease. The hepatoprotective action and detoxification of turmeric reduces the impact of lesions in the liver tissue by these toxic substances. Increased production of bile, which helps eliminate bile also obstructions.
5. It is an excellent blood purifier
Turmeric has always been considered an excellent detoxifying agent. Our body has to cope with a flood of toxins entering the blood through our food and drink, as well as the respiratory tract. They can damage not only blood vessels but to all other tissues that reaches the contaminated blood.
The toxins in the blood are the underlying causes of many abnormal skin conditions and other diseases. Turmeric helps removing impurities from the blood by improving liver function has been entrusted with the duty to identify these toxins and find a way to eliminate them. Moreover, the diuretic effect of turmeric helps remove these toxins through the urine.
6. Rinse the skin
Turmeric has been used externally as a beauty aid because of the visible changes in the skin . This makes the skin soft, removes fine lines and other signs of premature aging, reduces acne , and lightens scars. Internal use further enhances these effects and makes clear skin of age spots, rosacea and skin rashes.
Taking turmeric milk regularly gives tremendous relief for those suffering from eczema. Eczema is often considered a skin problem, but has deeper roots, probably problems with the immune response and the accumulation of toxins in the body. The immunomodulatory effect of turmeric and its detoxifying and anti-inflammatory to relieve symptoms and prevent asthma attacks properties.
7. Da relief of autoimmune diseases
Autoimmune diseases arising from defective action of our immune system is supposed to us protect foreign agents such as pathogens and toxic substances. For some unexplained reasons, the immune system turns against our own tissues and organs, resulting in autoimmune diseases such as rheumatoid arthritis, lupus, scleroderma, psoriasis, etc. The treatment of these diseases in conventional medicine is limited to the suppression of symptoms since the exact cause they can not be identified.
People often report not only symptom relief, but long-term remissions, or even a complete cure, alternative herbal treatments. Turmeric high scores in this regard, especially in the case of problems with the digestive system, skin and joints. Turmeric milk is a convenient way to get the benefits of immune modulation of this wonderful herb.
8. It is a good remedy headache
A cup of warm milk turmeric may help relieve headaches if due to sinus congestion or stress. Turmeric increases the flow of mucus and clear texture, promote sinus drainage.
The effect of blood thinning Turmeric is well known, as seen from the frequent warning to avoid if you are taking other blood thinners. The blood thinning naturally improves blood circulation , so that people who suffer from headaches and migraines would do well to frequent drinking milk turmeric regularly.
9. Reduce arthritis pain
Pain Relief Arthritis is one of the most common reasons for a large majority of people who use herbal remedies like turmeric. If the external application of capsaicin gives temporary relief from pain, taking turmeric internally can make it even better. The anti-inflammatory effect of turmeric may be at work here, but if you find dairy worsening of their symptoms, turmeric is prepared with coconut milk instead.
10. Improving the reproductive health of women
Turmeric acts as a mild phytoestrogen, promoting reproductive health of women . Increases fertility in women who have trouble conceiving due to hormonal insufficiency. Women with painful periods find relief with turmeric milk during the week of your period. Relieves post-menopausal symptoms as well.
Although turmeric reduces pain associated periods, a uterine stimulant that promotes free flow of menstrual discharge. For this reason, turmeric at therapeutic doses should be avoided during pregnancy.
11. It has anticancer properties
The curcumin in turmeric has been shown to kill cancer cells (apoptosis) and avoid spread to other areas (metastasis) in laboratory studies. It is found to be effective against breast, prostate, skin, colon and lung. Many cancers are not detected and treated in the early stages when it would have been much easier to stop them in their tracks. Drinking milk turmeric regularly can help prevent malignant tumors and stop its progress in the early stages.
12. It is a good sleep aid
Drink warm milk before bedtime is a known remedy for insomnia because of the amino acid tryptophan that can increase serotonin levels in the brain. This neurotransmitter chemical is associated with relaxation, calm state of mind, and drowsiness. Milk contains tryptophan, but its bioavailability to the brain is low because of other competing amino acids present in milk. Turmeric can change that.
Turmeric is known to increase insulin levels in the blood, which in turn increases the intake of competing amino acids in the body tissues. However, let tryptophan alone, so it is available to the brain to produce serotonin. That may explain why turmeric milk is even more beneficial than milk alone to induce sleep.
Preparing milk turmeric
Turmeric milk is ideally prepared with whole milk. Skim milk can be used, but the milk fat, or any type of fat or oil, for instance, helps absorption of the components of turmeric. It sweeten with sugar turmeric milk for children, but a pinch of crushed black pepper adds to the flavor. Moreover, piperine in black pepper increases the bioavailability of curcumin.
Preparation of milk turmeric powder with turmeric
- ½ teaspoon turmeric
- 1 cup milk
- ½ cup water
- black peppercorns 3/2
warm milk and water over low heat and stir in the turmeric powder. Bring to a boil and let simmer for 10 minutes. This will reduce the milk to a cup. Turn off heat and add chopped black pepper. Drink warm milk or warm.
With the root of fresh turmeric (rhizome)
- 1 “piece of fresh turmeric
- 1 cup milk
- ½ cup water
- black peppercorns 3/2
Grate or crush and add turmeric to milk and water. Bring to a boil and simmer for 10-15 minutes. Add the chopped pepper and keep aside for 5 minutes. strain the milk turmeric in a cup and hot drink.
milk quick Solution turmeric
do not need to deprive your dose of turmeric even when you’re pressed for time. This recipe is a quick fix for such occasions.
Take 1 teaspoon butter or oil coconut in a pan small (a large bucket will do) and add ½ teaspoon turmeric powder to it. Keep on low heat, stirring vigorously until the fat melts completely. Stir in a glass of warm milk and drink.
The next time you scan on your spices in the closet, do not forget to remember turmeric and all its amazing therapeutic properties.
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