12 reasons to swap sugar for Monk fruit extract: The calorie-free sweetener that can make you live longer ;
Here in ideas natural life, we are always seeking new diet foods to pick apart, study and experience. So imagine my joy at discovering a new no-calorie sweetener cozied beside our faithful companion Stevia rebaudiana in the supermarket a few weeks ago. His name is Siraitia grosvenorii (also known as “ Monk fruit” or luo han guo); and while Monk fruit is not exactly “new” to the food scene of natural health, which has been a bit of a wall flower as it first appeared among the ranks of the non-Cal and low calorie sweeteners natural several years.
Now, after a lot of research and a good bit of taste testing this little love has officially obtained a permanent home in our pantry.
Here are 12 reasons why:
1. Monk fruit prepared really good
While my personal love story with Stevia has been going strong for many years, you can not deny that our zero-calorie natural sweetener favorite has a bit of an aftertaste. While Monk fruit extract has only the smallest of the same lingering bitterness track, it is almost imperceptible. Its primary taste, moreover, is very similar to sugar. It also carries a touch of fruity top note reminiscent of melon.
In other words: Monk Fruit extract actually knows very well for a noncaloric sweetener (assuming you like honeydew, that is!)
2. It is a perfect complement for water “Jazzed Up ‘
Several months while ways are explored many to’ boring ‘water taste (or at least be more exciting), introduced in aqua Zinger . Since then, this little device has been the vessel for extensive experimentation involving a wide variety of combinations of flavors of fruits used to garnish my daily H2O. at the same time, Stevia has been the go-to sweetener every time I wanted something a little more bland-ish than simple water flavored fruits.
from Monk fruit made his debut at the Aqua Zinger, it has consistently stolen the spotlight in the department jazzed water. So far, “the Monk” has been introduced to various combinations of kiwi, mango, banana, apple, pineapple, strawberry, peach, nectarine, melon and watermelon. I am very happy to report that it has reached swimmingly with them.
Just be careful if you decide to add the fruit extract Monk sparkling water or other carbonated beverage. The two have a very explosive chemical (ie, very bubbly) every day
3. It can help you cut calories and lose weight
As with any sweetener without calories, using Monk fruit instead of sugar is a good way to regulate your calorie intake when you are trying to lose weight. Worldwide, this particular sweetener is recognized as a safe sugar substitute zero-cal for people of all ages. For this reason, and for its pleasant taste and aftertaste almost nonexistent, Monk fruit is also ideal to sweeten foods and drinks for children. But the best part is that it is completely natural, so you do not have to worry about unpleasant side effects such as those often attached to a host of other no-calorie sugar substitutes.
Further reading: 10 amazing drinks that accelerate fat loss by science
4. Monk fruit contains powerful antioxidants
Monk fruit extract owes its super sweet taste of powerful antioxidants known as mogrosides containing in abundance. As with most other antioxidants, Mogrosides are well known for their many beneficial effects to human body. These benefits include greater protection against some forms of cancer, the risk of heart disease, regulation of blood glucose and blood cholesterol increased reduced, they improve health and digestive protection from damage from free radicals through full body. Read on for more details!
5. It is known to improve cholesterol levels
antioxidants mogroside in Monk fruit extract have also been studied for its effects on blood lipid levels. Even so good! While the only research to date has been in laboratory mice, Monk Fruit has been confirmed by science to have a positive impact on cholesterol – significantly reducing cholesterol and triglycerides LDL (bad) and raise HDL (good cholesterol). Therefore, sprinkle a little Monk fruit extract in their food and drink can greatly reduce the risk of developing heart disease!
Further reading: 18 Natural Ways to reduce cholesterol fast
6. Monk fruit helps regulate blood sugar
As mentioned above, the antioxidants contained in Monk Fruit extract have been determined to have a positive effect on insulin secretion in the human body. Moreover, since it contains no calories, using Monk fruit extract instead of sugar can have a big impact when it comes to regulating blood glucose levels – good news for diabetics! Especially if you have already tried Stevia, but could not stand the bitter aftertaste, you will definitely want Monk bear fruit an attempt !
Further reading: 10 Secrets to balance your blood sugar to promote weight loss and increase energy
7. Monk fruit has anti-cancer
properties again, although there has been a lot of scientific studies on long-term Monk Fruit extract, in particular mogroside antioxidants contained in the extract are known to possess anticancer properties. So far, this effect has only been studied on tumors in mice, but it’s still pretty impressive for a zero-calorie sweetener completely natural!
Further reading: 19 potent herbs and spices that help fight cancer
8. Monk fruit has anti-viral capabilities
The list of foods that contain anti-viral compounds is not very long, as we explored in this article some time ago. However, you can go ahead and add Monk fruit to the list! Monk Fruit has been determined to be effective in the treatment of such life-threatening viruses such as hepatitis C and HIV. Not bad for a sugar substitute!
Food 7 anti-viral that will keep you healthy throughout the year
9. Monk fruit is anti-inflammatory
with all the other health benefits of its assortments, we have covered so far, it is likely to be no surprise that Monk fruit is an anti-inflammatory food. Again, this is due to the high concentration of antioxidants mogrosides contained in the fruit. As it is shown in This recent study, Monk fruit extract works to reduce inflammation on a genetic level by suppressing the expression of certain inflammatory genes while increasing the activity of genes anti- inflammatory.
Further reading: Top 21 anti inflammatory foods you need to add to your diet
10. It is useful to ward off digestive problems
inflammation in the gut is a major cause of many common digestive problems including gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). And excessive intake of acidic foods like sugar actually cause inflammation and indigestion. Therefore the addition of Monk fruit extract their meals and drinks instead of sugar that helps repair and prevent double digestive problem!
learn more natural ways to reduce inflammation and improve digestion these: Forms 13 Easy to heal your gut: The most important thing you can do for your health [19459005!]
11. You can use Monk fruit to treat cough or sore throat
also due to its anti-inflammatory properties, fruit extract Monk can be used to treat ailments throat such as pain or persistent cough. In fact, this has historically been one of the main uses of the fruit through their home regions in Southeast Asia. Try adding Monk Fruit tea extract hot salvia – another food of the capabilities throat relievers actually cut the symptoms of root
For a list of the 15 remedies for colds and flu base very effective herbs – including sage – check out our 15 herbal remedies to help you survive cold and flu Station . (You will never have to spend money on medicines for colds anymore.)
12. Only could make you live longer
Luo Han Guo is indigenous Guangxi province in southern China – a part of the world that is also home to some of the longest-lived people on Earth. Skeptics may say that this is nothing more than a simple geographical coincidence. However, Monk fruit is also known as the “longevity fruit” for those who have been eating for hundreds (if not thousands) of years in Asia. Western science has to catch up to do about showing it. Until then, I’m more than happy to respect the advice of hundreds of years of first hand experience of one of the largest populations of people 100 years old on the planet!
Monk fruit is not the only natural secret to longevity for the moment. Pick up some more of these 10 Himalaya wonders with extraordinary health benefits !
Where to find Monk Fruit
As I mentioned at the beginning of this article, Monk fruit extract is slowly making its way onto the shelves in some large supermarkets. However, although not find or do not feel like hunting orange box that difficult to reach, you can pick the fruit Monk the easy way – from online retailers like Amazon. Here you will find fruit extract Monk only the packets that serve (a color new package – yes) You can also buy a bag of bakers , which is a much better value and reduce waste if you do not care for packages.
Reading Most recommended
If you have not yet read my rant about sugar addiction, immerse yourself in these 10 compelling reasons need to leave sugar, now! , which sheds light on the harmful effects of sucrose in all its many forms, as well as the back my love of all natural no-calorie sweeteners such as Stevia and Monk fruit.
Then follow with How to Stop Sugar: 10 tips from a former sugar addict to learn ten solid methods to help eliminate this tantalizing poison your life once and for all. (And maybe pick up some good laughs, too!)
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