11 reasons to drink a glass of lemon water and honey daily ;
Perhaps you’ve heard that a lemon and honey drink in the morning does wonders for health. Both honey and lemon contain powerful therapeutic properties that when combined, provide an excellent health tonic.
The drink is very simple to do, and not much effort is needed to drink at once. In fact, most people start looking forward to this energy drink within a few days of starting it. Give it a try, and you might just become an advocate.
To make the drink lemon honey:
- Boil a cup of water and let it cool until lukewarm to touch.
- Add one teaspoon of organic honey, unprocessed and stir well to dissolve.
- squeeze the juice of half a lemon in water with honey, give it a stir and drink up.
is important to take the mixture immediately after preparation, preferably on an empty stomach to get the full benefits. Do not reheat the mixture. According to Ayurvedic principles, honey heating makes it toxic. If that does not make sense, at least we can recognize that this heating medium digested nectar enzymes can destroy bees and other beneficial substances in it. They are the ones who make honey a unique natural sweetener.
Here are some good reasons to start your day with this drink.
1. It is a healthy drink low in calories
Almost everyone needs a drink in the morning to get going. It is the coffee for some; It can be tea or orange juice for others. After long hours of starvation overnight, our body, the brain, in particular, requires an energy boost to get going.
Caffeine is a stimulant that acts on the brain’s pleasure centers, temporarily giving the brain a halt. This is usually followed by a midmorning, as many regular coffee drinkers admit low. Coffee increases acidity and causes digestive disorders. It increases heart rate and raises blood pressure and blood glucose levels.
Tea also contains caffeine, albeit in smaller amounts. Theophylline, theobromine and L-theanine are three other psychoactive stimulant in tea. Caffeine and other substances these are some benefits, such as improving focus and concentration effects. Furthermore, these two beverages contain antioxidants that protect the body against free radicals. However, consumption of coffee and tea first thing in the morning may do more harm than good.
Fruit juices, especially orange juice, can offer many health benefits, but only if they are freshly squeezed and consumed with pulp. But they have too much sugar, even without sugar. That’s why fruit juices are now considered unhealthy as they were once thought. Let’s not talk sodium containing high amounts of caffeine and a lot of sugar, as much as 7 to 10 teaspoons per 200 ml.
Lemon and water Honey is an easy to prepare drink that provides the right amount of calories from natural sugars in honey, along with a series of enzymes, amino acids, vitamins, and minerals. They are found in relatively small amounts, but actually have an empty stomach.
The drink has no more than 20-25 calories, most of them from honey (1 teaspoon = 7 grams of sugar) and only 1 of calories from juice of lemon. It is neither too bitter, not too sweet. It just gives a nice touch of clear warm water that most of us find it even harder to swallow.
2. Helps digestion
One of the first notable benefits of drinking lemon water and honey improves digestion. The drink increases production of stomach acid and bile secretion. Facilitate the breakdown of food and absorption of nutrients materials.
undigested materials remain in the digestive tract often cause swelling due to the action of gut trying to digest bacteria. Their faster elimination from the body is also important in the maintenance of digestive health.
3. It acts as a diuretic
Diuretics are substances that increase urine production. Doctors often prescribe diuretics to treat hypertension and edema caused by excess amount of water in the body.
The body’s inflammatory response to injury results in the accumulation of fluid in the tissues. Swelling of the feet and facial edema are typical symptoms of water retention. Excess water puts a load on the heart and increases blood pressure. lemon water, honey can help remove excess fluid and reduce edema and hypertension
4. It detoxifies the body
Many toxic substances enter our body through contaminated with pesticides and chemical fertilizers food. Environmental contaminants are also absorbed through the skin and the respiratory tract. They accumulate in the tissues, especially the liver and kidneys, and interfere with its proper functioning.
citrus fruit juices are very popular in the detoxification of liquid diets. lemon water mixed with honey is a mild detoxification, but powerful. It is a tonic for the liver, improving its function of neutralizing the toxins. Its diuretic effect helps in flushing out toxins through the urine.
5. lemon water and honey melts fat
weight loss effects of lemon and honey water have been exploited by many with good results. Lemon juice increases body secretions, improving blood and lymphatic circulation. This, and the diuretic effect, removes toxins accumulated in the body. In case you did not know already, the accumulation of toxins is one of the main reasons for obesity. Our body takes these substances out of circulation by trapping them in fat tissue.
drink hot lemon and honey also increases metabolism. Drinking a glass on an empty stomach gets you in the fat burning mode from the start.
6. acne skin is cleared
Taking lemon and honey water early in the morning is one of the best things you can do to control acne. You may find that the skin is rinsed in two to three weeks of starting in this drink. Some people find that applying lemon juice on the face helps to control your acne, but this treatment is not for everyone.
Lemon juice has an effect cutting oil can help remove excess fat from the skin. citric acid acts as a chemical exfoliating agent, removing dead skin cells and accumulated debris that clog the glands of the skin, allowing secretions to flow freely. Despite these benefits, the direct application of lemon juice on the face can irritate or burn sensitive skin.
But by taking lemon juice indirectly helps clarify the skin without causing local irritation. The exact mechanism of action may be too difficult to analyze, but the detoxifying effect of this drink is behind this beneficial effect. Antioxidants in lemon and honey and anti-bacterial properties also help to lighten the skin.
7. Increases immunity
The immunomodulatory effect of lemon and honey drink can protect you from seasonal infections and allergies. You will find a marked reduction in colds and flu if you take this drink every day.
you probably know that treatment with honey is often advised when people have severe pollen allergies and other environmental pollutions. Honey contains these substances usually in very small amounts, so ingesting them drinking helps desensitize the body.
8. It is a remedy for throat infections
When you have a sore throat, a hot drink water with honey lemon gives immediate relief. However, the effect is not superficial or temporary. Peroxides in honey act as disinfectants. That’s one of the reasons why honey is applied to wounds and burns help healing. Drinking lemon water, honey can help reduce bacterial load in the infected area. You can also reduce inflammation and associated pain.
9. Relieves cough and chest congestion
lemon and honey pills and ready made drinks are often recommended for cough, but they are no match for the water honey-lemon freshly prepared. Honey has always been used in Ayurveda to treat all the problems associated with excess mucus in the body. It has the ability to reduce the mucus production and airway drying.
lemon helps thin the mucus, which facilitates expectoration. Working together, these two ingredients can effectively reduce congestion in the airways and bring relief.
10. Relieves constipation
Regular consumption of hot lemon water and honey in the morning promotes regularity. The beneficial effect comes not only from the hot water that helps move the stomach contents along the property, but lemon juice to lighten body secretions, including mucus secretion of the intestinal walls. This puts things moving effortlessly. Regular emptying helps reduce bloating and flatulence accompanying constipation.
11. Relieves urinary tract infections and kidney stones
The diuretic effect of lemon juice and antimicrobial effect of honey work together to eliminate unwanted substances and bacteria that cause diseases of the kidneys, urinary bladder and the urogenital tract. excessively acidic urine is concentrated and is one of the common causes kidney stones and burning during urination. sodium citrate and potassium citrate are often prescribed as first-line treatment for these conditions. Lemon juice is acidic because of its content of citric acid, but which converts to sodium citrate in the body. That is why drinking lemon water is said to be alkalizing
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